AASHA GARBHSANSKAAR

BY DR CHANCHAL SHARMA CONSULTANT, AASHA AYURVEDA,

PANCHKARMA CENTRE www.aashaayurveda.com

WHAT IS GARBH SANSKAR?

• Garbh – Fetus• Sanskar – ―To inculcate better qualities―To eliminate the bad ones• Garbh sanskar– The efforts for

enhancement and betterment of the fetus.

SHOULD WE DO GARBHASANSKARA? WHY ?

Yes ! It is very much necessary.• To give birth to the healthy baby.• To gift baby a healthy Mother.• To give society an advanced, Cultured next

generation

GARBHSANSKAAR

The Garbhasanskar program at Asha Ayurveda and infertility centre basically comprises of following stages-

Prenatal/ Pre Conception - Beej Sanskaar Physiotherapy & Yoga session Meditation Session Garbhsanskaar- Parent-foetus bonding Diet during pregnancy Prepared Childbirth: Instructions for Labour and Birth Post Delivery Mother & Baby Care.

BEEJ SANSKAAR

Beej: Male Sperm & Female Ovum• Beej Sanskaar is required to remove all kinds of

imbalances and dushtis in the sperm and ova.

• Panchkarma therapies such as virechana, Basti, Snehana, Swedana, Shirodhara, Raktmokshana, Uttar Basti are highly required for beej shuddhi.

SESSION 2

PHYSIOTHERAPY & YOGA SESSION: Trimester wise exercises and Yoga in pregnancy.

SESSION :3

MEDITATION SESSION Learn how to meditate and be happy as well

as calm during pregnancy.

SESSION 4

GARBHSANSKAAR Parent-foetus bonding - Learning the Motherese- an

holistic approach to connect to the baby in your womb. Visualisation Garbh Samvad Garbh Chintan Intellectual stimulation of your baby’s senses in womb

only. Effect of OM & Mantra Diet during pregnancy

SESSION : 5

DELIVERY AND BIRTHPrepared Childbirth: Instructions for Labour and Birth include-• Birth Process- Various ayurvedic therapies for inducing

“Normal Delivery”.• Signs and symptoms of labour• Preparation before going to Hospital• Physical and emotional recovery after birth.• Breathing Exercise during labour Topics include breathing

techniques and progressive relaxation to reduce stress. Benefit of breathing exercise during labour.

SESSION : 6

POST DELIVERY MOTHER & CHILD CARE-• Recovery from physical and mental stress.• Regaining the pre conception figure.• Breast feeding Tips• Baby Holding.• Baby Wrapping tips.

An Initiative to give a Blessed baby and a mother to the society who are Physically, Mentally, Socially, Emotionally and Spiritually healthy.

-DR CHANCHAL SHARMA & AASHA GARBH SANSKAAR TEAM