Galilea-54-30nov12.ppt [Modo de compatibilidad]€¦ · Microsoft PowerPoint -...
Transcript of Galilea-54-30nov12.ppt [Modo de compatibilidad]€¦ · Microsoft PowerPoint -...
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V L FC W34,6 1,4 130 19736,7 1,4 142 23137,8 1,9 158 25039,6 2,9 168 28441,7 6,0 177 326
V W FC2 38,3 258 1613 39,5 281 1674 40,4 298 1715 41,1 314 174
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Test indirecto para la determinación del VO2max
Resultados del test:
Tiempo total: 7:49 FC media: 171 ppm FC máxima: 186 ppm Cadencia media: 114 rpm Cadencia máxima: 135 rpm Velocidad media: 42,9 km/h Velocidad máxima: 57,6 km/h Potencia media: 346,3 w Potencia máxima: 508 w VOmax·/kg : 64,5 ml/kg/min VOmax: 4189 ml/min
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Nous sistemes d’enregistrament
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Alçada sortida = 179 marribada = 346 m
Longitud = 3,14 km
Pendent mitjà = 5%
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7:00 ≈ 400 w
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PowerAgent 7.5
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Intervàlico intens
Intervàlic extens
Aeròbic intens
Fartlek
Aeròbic extens
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Lactat
Freqüència cardiaca
100 140 180
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Lactat Temps d’exercici
6 30 – 45 min
5 45 min - 1h
4 1h ¼ - 1h ½
3 2h ½ - 3h
2 4h - 4h ½