GAINING PLAN

A�er workout 1 scoop gainer + 2 banana

Meal 4. Chapat� + cheese 150 gm roasted. or. 2 egg white

Daily 3 liter water

Avoid fast foodDaily fitness Ac�vity

BEFORE WORKOUT . 1 scoop. crea�ne

INTRA WORKOUT.. RED POWER

Meal 3 . 1 gainer + rice

GAINING PLAN

New diet Morning �me. ..2 Glass water

Meal 1. DALIA. + 2 banana + 5 walnut + brown bread+ 5 ALMOND

SNACKS..... MIX JUICE

Lunch ...2 CHAPATTI or RICE + Mix Salad +Vitamin c 1000 mg +

NUTRI 100gm or TOFU. 100 gm ..B12. 1 capsules

InternationalCourses Offered

LEVEL 1Specialist in

Fitness Nutrition

LEVEL 2

LEVEL 3

LEVEL 4LEVEL 4

SUPPLEMENT EXPERT

SportsNutrition Specialist