G6 Sports Presentation
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Transcript of G6 Sports Presentation
![Page 1: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/1.jpg)
![Page 2: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/2.jpg)
Whether you’re looking to burn fat, build muscle, improve endurance, get better at a sport, or any combination of these, you may need to amp up your workouts to get the best results. If you’re serious about reaching your fitness goals, trying a new workout could benefit you in ways your current style does not.
![Page 3: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/3.jpg)
HIIT vs. LISS
![Page 4: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/4.jpg)
HIIT
![Page 5: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/5.jpg)
LISS
![Page 6: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/6.jpg)
![Page 7: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/7.jpg)
HIGH REPS/LOW WEIGHT vs.
LOW REPS/HIGH WEIGHT
![Page 8: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/8.jpg)
HIGH REPS - LOW WEIGHT
![Page 9: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/9.jpg)
LOW REPS - HIGH WEIGHT
![Page 10: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/10.jpg)
![Page 11: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/11.jpg)
TRADITIONAL WEIGHT TRAINING
vs. ALTERNATIVE METHODS
![Page 12: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/12.jpg)
BODYWEIGHT EXERCISES
![Page 13: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/13.jpg)
RESISITANCE BANDS
![Page 14: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/14.jpg)
PLYOMETRICS
![Page 15: G6 Sports Presentation](https://reader031.fdocuments.us/reader031/viewer/2022020223/57906f7a1a28ab6874990d66/html5/thumbnails/15.jpg)