The Best Life Show

Funky Fitness Foods -

We thought were

healthy

On today’s show discover...

...Why some of the foods you thought were

healthy might be working against you

...Healthier alternatives to keep you on track

...Apps and resources to help you make

better, informed choices

Trail Mix

Good for the trail...

Not so good around

the house...

A Better Option - Almonds

Not Low Fat

But the Fat is the

healthy Kind

Vitamin E

Magnesium

Manganese

“Healthy Protein Bars”

● Clif Bars

● ThinkThin Bars

● Soy Joy Bars

● Power Bars

Get your protein from

REAL organic foods.

● Meat,

● poultry,

● fish,

● beans,

● eggs

Good Sources of Protein

Sports Drinks

Too many ingredients

you can’t pronounce

2nd ingredient after

water is sugar

A Better Alternative - Water

75% of all

americans

are

Chronically

Dehydrated

body weight

x 0.5 =

ounces per

day

Skim Milk or Low Fat Milk

Avoid Skim go Whole

Whole milk..

● has good fat!

● supports metabolism

● improves Body composition

Rice Cakes

Low in Calories

Low in Nutrition

May contain artificial

flavors

Whole Wheat Bread

● partially

hydrogenated

oils

● artificial

sweeteners

● high-fructose

corn syrup

What You Should Eat Instead

Whole Grain Breads

No artificial:

colors

flavors

sweeteners

Apps and Resources

Water Logged

Fooducate

Lose It

The Best Life Show

For more on

Living Your Best Life...

www.BestLifeShow.com/06