Fruity Flapjacks

Eat Well Be Well Unit

HYGIENE CHECK

• APRONS ON• HAIR TIED BACK• JEWELLERY OFF• HANDS WASHED• BENCHES WIPED• SINKS FILLED WITH HOT SOAPY

WATER

LEARNING INTENTIONS

• To be confident when using the hob and oven.

• To conduct the practical in a safe and hygienic manner.

• To produce a snack containing 2 portions of fruit, from our 5 a day

EQUIPMENT• Pot• Bowl• Plate• Chopping board & grip• Vegetable knife• Pot stand• Wooden spoon• Baking tray• Tablespoon

INGREDIENTS

• 25g margarine (pot)• 15ml caster sugar (pot)• 10ml syrup (pot)

• 70g rolled oats (bowl)

• 3 dried apricots (plate)• 15ml raisins (plate)

METHOD1. Collect equipment and ingredients.2. Switch oven onto 180°C/Gas Mark 5.3. Chop apricots into quarters – put

onto plate.4. Heat margarine, sugar and syrup

gently until the sugar has dissolved.5. Remove from the heat and pour the

rolled oats into the pot. Mix until well combined.

6. Add in the chopped apricots and raisins. Stir well.

METHOD7. Transfer mix to a foil container. 8. Bake in the oven for 15 to 20

minutes. 9. Wash up.10.Ask teacher to check your unit.11. Carefully remove flapjacks from

the oven using oven gloves.12.Allow to cool before cutting into

four pieces.