Fruits and Vegetables that Naturally Detoxify your Liver
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Transcript of Fruits and Vegetables that Naturally Detoxify your Liver
If you answeredyes to any of those
questions, thenunfortunately,
you’ve beenexposed to toxins.In this toxic world
we live in, thehuman body’s liverhas a LOT of work
to do.
It is the largest gland found in the human body, and aside from
helping to keep you alive, your liver also has many important
functions that include:
Your liver
is so
important,
mainly
because,
without
their liver,
a person
cannot
survive.
Detoxifying your blood of harmful toxinsStoring vitamins and mineralsBoosting energy by converting storedsugar to usable sugarProducing bile to help digest your foodBreaking down hemoglobin, insulin,hormones, and old red blood cells
Liver Functions:
It Is always a good idea to consume detoxifying foods on a regular
basis to keep your organs clean and functionally optimally.
The following foods work to detoxify your liver naturally.
Lemons and Lemon Water – The juice from lemons works to
activate your livers natural detoxification process which
triggers the liver to release toxins. Lemon Juice also
improves digestion and helps cleanse your intestines.
Apples – Everyone’s heard the saying that an apple a day keeps the doctor away,and when it comes to your liver, the saying is definitely true! Apples containpectin and other chemicals that help cleanse the liver and digestive system.
Eat plenty of goji berries to boostyour vitamin C and beta-caroteneintake. Vitamin C works to removewaste from your body while beta-carotene boosts liver performance.
Goji Berries –
Carrots – Eat plenty of carrots for a healthierliver. Carrots are rich with flavanoids, beta-
carotene and glutathione, all of which helpsdetocigy and improve function of the liver.