From Wizard to Walking
description
Transcript of From Wizard to Walking
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From Wizard to Walking:Getting Sally to walk 5 days in a row
Mia [email protected]@saladinstead12/3/12
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Meet Sally
35 years old. Works Part-time in the city.
2 kids. Lives in the suburbs. Enjoys hikes with friends
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Sequence of Behaviors1. Sally sees her walking style2. Sally agrees that this walking
style is for her
You are a Fun Seeking Walker!
Does this sound like you?
Yes No
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Sequence of Behaviors3. Sally signs up to receive her completed
profile with a personalized weekly schedule
4. Sally fills in more information related to her regular schedule, means of transportation, home/ family life, and walking preferences
Do you live within walking distance of your kids’ school?
What is your employment status?
Yes No
Fulltime Part-time
Unemployed/Retired
Student
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Sequence of Behaviors5. Sally reads an email with a schedule
6. Sally agrees to take the 5 day challenge
Monday Tuesday Wednesday Thursday Friday
Morning Walk kids to school
Go for a hike with a friend
A2ernoon Walk up and down the stairs 3x at your office a9er lunch
Walk to lunch with a coworker
Evening Go for a walk with your husband a9er dinner
I accept the Challenge!
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Sequence of Behaviors7. Sally reads a daily
text 15 minutes before the specified time for walking
8. Sally reads a text at 9 pm to respond Y/N if she’s completed the daily challenge
9. Sally replies Y (of course)
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Sally walks 5 days in a row! GO SALLY!!