From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From...
Transcript of From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From...
![Page 1: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/1.jpg)
From Firestarter
to Fire
Extinguisher-
Developing
Resilience as a
Nurse Leader
Jill Benns, RN, MSN, NEA-BCDirector of Clinical Education
Parkland Hospital and Health System
![Page 2: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/2.jpg)
Role of the Nurse Leader
Change Agent
Conductor
Manager
Mentor
Accountant
Therapist
First Responder
Teacher
And… other duties as assigned.
![Page 3: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/3.jpg)
Nature Vs. Nurture
“The negative screams at you, but the
positive only whispers…”Dr. Barbara Fredrickson
• Our DNA utilizes some negative emotion-
mechanisms to help us pass our traits on to offspring:
– Ability to worry about the future
– Remember bad things that happened to us
– Anticipate new things that could go wrong
These help us with survival, but not with happiness.
http://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson
![Page 4: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/4.jpg)
The Next BIG Idea
![Page 5: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/5.jpg)
Everyone is talking about it
![Page 6: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/6.jpg)
Two Pillars of Resilience
Emotional Thriving
• I have a chance to use my
strengths everyday at work
• In my work I am always
challenged to grow
• I feel like I am thriving at my
job
• I feel like I am making a
meaningful difference at my
job
• I am often pleasantly
fascinated by things that
happen at my job
Emotional Recovery
• I always bounce back quickly
after difficulties
• I always find a solution when
something unforeseen
happens
• I can adapt to events in my life
that I cannot influence
• My mood reliably recovers
after frustrations and setbacks
![Page 7: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/7.jpg)
Resiliency Equals:
http://app.ihi.org/FacultyDocuments/Events/Event-2930/Presentation-16154/Document-12720/Presentation_ML4_PART_2_Positive_Rounding_Sexton.pdf
![Page 8: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/8.jpg)
Gratitude
Where leaders get it wrong:
Gratitude isn't vertical!
Take five minutes to write
to someone and explain
something they did, how it
impacted you and the
benefits you received.
https://advice.shinetext.com/articles/the-simple-way-gratitude-helps-us-build-resilience/
![Page 9: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/9.jpg)
Cultivating Awe
![Page 10: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/10.jpg)
An Awe-Full Five Minutes a Day
• Practice mindfulness in 5 minutes of
silence
• Look at a picture of something you find
“amazing”
• Listen to an awe-inspiring
song
• Awe can be kinesthetic
![Page 11: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/11.jpg)
Joy- Three Good Things
• Journal
• Bedtime prayers
• WISER App
• Web Based Tools
• Whiteboard
• Have your S.O.
challenge you
![Page 12: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/12.jpg)
What Now?
Share your JOY
Permission to Pause
Assess for Burnout/ Decreased ResilienceThe nurse well-being tool (Mayo)
Institute Happy MinutesWISER, Web Tools, Journal
![Page 13: From Firestarter to Fire Extinguisher- Developing Resilience as a … · 2018. 4. 14. · From Firestarter to Fire Extinguisher-Developing Resilience as a Nurse Leader Jill Benns,](https://reader033.fdocuments.us/reader033/viewer/2022051912/60031f3f9a2d5d437763985d/html5/thumbnails/13.jpg)
For more information please contact me via
email:
or
Visit me on LinkedIn