FRIDAy, July 6TIME blOck b 6:45–7:30amWorkouts do not qualify for CECs

100 metabolic Playground WO

Michol Dalcourt and Nicholas LucianoMovement and energy system development are symbiotic. You can’t have one without the other. Experience a workout that is devoted to the principle of metabolic development and the critical role of play. Learn the key regulators that are involved in enhancing energy system development while utilizing intent-driven drills. Using ViPR™, you will also find out how to fuse partner, ground and release work into a complete workout.

101 Bosu® Balanced Body WO

Lawrence Biscontini, MA Explore your body’s balance systems using the BOSU Balance Trainer and a soft-touch weighted ball. Train complementary aspects of balance to improve proprioception, strength and flexibility. Get some mind-body methods for enhancing stability and mobility from simple sitting to gait training. Walk away with a new perspective on balance!

102 Power systems®: Fit on a Rope WO

Don Bahneman, MSThe title may sound funny, but the workout is far from humorous! Power rope training is quickly becoming a main-stream training method. With superstars and professional athletes using it in their workouts, this dynamic, intense form of training is both effective and functional. Experience individual and partner training methods that are sure to enhance your clients’ overall fitness!

103 Power music®: group Rx-RiP WO

Brad Dale, PT, and Wendy Dale, MSWant to get ripped? Group Rx RIP is a prechoreographed barbell program designed to improve strength, endurance and definition. Inject excitement into your classes with motivating music and effective weight room exercises. We give you all the tools; we’ve done all the work, now put your personal stamp on the program and get ripped! Repeated as session 303.

104 thriller! the Workout WO

Neil BatesNow is your chance to experience the Michael Jackson workout! Take your time building up the choreography and adding your own creative flair. This is any easy remake of the choreography. Scary masks optional!

105 tRX®: Body Blast WO Dan McDonoghTake an empowering group strength workout set to music that will hit your entire body and switch on your core like nothing you’ve ever encountered. The heart of this workout includes demanding exercises for the core and lower- and upper-body strength. This dynamic and high-energy class is characterized by fun and smooth transitions using exer-cises that can be adapted to challenge every participant.

106 athletic Body-Weight training WO

Brian Cochrane and Greg SellarDiscover the real power in using athletic, dynamic body-weight and partner drills to ignite your workout and revolutionize your conditioning programs. Expand your exercise toolbox with fresh ideas for studio classes and personal training sessions.

107 the Booty Barre™ Plus WO Tracey Mallett Take a barre training experience that alternates deep muscle-toning movements with cardiovascular intervals. Set to an upbeat music selection, the Booty Barre will get your heart pumping with a combination of dance, Pilates, yoga and cardio moves at the ballet barre.

108 the stePPeR WO Rebecca Small The stepper knows only one place—the step room. The step-per knows only one class—the step class. The stepper knows where to indulge his/her fantasy—with the Step Queen! Advanced steppers only!

109 XPeRt Pole dance Choreography WO Michelle Stanek and Kyra JohannesenXPERT Pole Dance Choreography will focus a bit less on the strength elements of the pole and much more on the seam-less dance elements that attracts so many students to pole fitness. After a warm-up and stretch, this workout will focus on the many types of dance used in pole fitness. Drawing from a vast variety of dance forms, this choreographed routine will teach you to move around the pole in a graceful manner. This dance-based workout is fitness filled and most of all fun!

110 indo Boarding—surf-inspired group Fitness WO Grace DeSimone Surfing requires a great deal of balance and coordination, and it also relies on excellent core strength, endurance, stability and posture. Anything but your typical balance training class, this workout utilizes the Indo Board Balance Trainer and demonstrates how you can make even the most landlocked clients experience a challenging workout that leaves them feeling like they just surfed 20-foot waves in Hawaii. Come join the fun!

111 Big danCe™: sandunga WO Jonatan Canada Experience the Latin version of BIG DANCE. This is a workout that features different styles of Latin rhythms, including reggaeton, Catalan rumba, aerodance, calipso, soca and more. It’s easy and it’s fun. Everyone is welcome!

112 R.i.P.P.e.d.™: the one stop Body shock™ WO

Alex Isaly and Terry ShorterExperience this plateau-proof fitness formula that helps you to create continuity, consistency and challenge. Each component of the workout provides a uniquely different emphasis or system response so your body never gets accustomed to the ever-changing format. Get undeniable, ultimate results in minimal time. All participants of all ages and fitness levels will benefit from this program. Repeated as a workshop, session 382.

113 stott Pilates®: Conditioning on the tower trainer WO John Garey, MSLearn a hybrid of traditional athletic training with the foun-dational work of STOTT PILATES. Experience how this new free-standing tower uses a secured bar along with springs and straps to produce an unparalleled workout. Work on producing proper movement mechanics while challenging the body in different planes of motion, altered resistance and balance requirements including suspension training.

114 Peak Pilates®: accessible advanced Pilates mat With Props WO

Connie BorhoDiscover how to layer building blocks, use props and add variations to make advanced Pilates mat work accessible for everybody. Exploring regression, progression, props and the ideal version of each exercise, we will journey through the advanced mat work according to Joe, as well as varia-tions from Pilates method elders.

115 delicious yogahhh WO Julz Arney Yoga is yummy for the body, mind and soul. Let this class be the one that turns yoga into a craving you can’t live without. Flow through traditional sequences, adding a touch of “new” to classic poses and taking time to explore the subtleties each posture has to offer. Partnered with the perfect soundtrack of stripped-down acoustic hits, this yoga class is sure to be a real treat.

116 stott Pilates®: toning Ball™ Workout WO PJ O’ClairThe soft, handheld Toning Balls are a great addition to a workout when you incorporate them into select exercises from the STOTT PILATES Essential Matwork repertoire. The use of these weighted balls not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control the body with the addition of light weights.

117 keiser® Cycling: Reaching the summit—hill-Climbing Formats and drills WO Suzette O’Byrne Are you ready for the big mountain stages? Take your cycling class to new heights as you challenge participants with this hill-training workshop. Build power and strength, and experience what the body can really endure. Learn creative motivational techniques to empower your students to climb further and longer than they ever thought they could. Repeated as a workshop, session 462.

118 spinning®: the Five-step sprint WO Renee SpriggsSprints on both flats and hills are by far the most challeng-ing of all Spinning movements. They require strong resis-tance loads, maximized physical efforts and appropriate recovery periods. In this intense ride, experience a simple five-step plan that you can use for the creation of proper sprint segments in your classes.

119 schwinn® Cycling: the Power hour WO Jeffrey Scott Take the ride that’s making Schwinn Cycling master trainer Jeffrey Scott’s classes go wild! Measure watts, speed, distance, heart rate and calories on the new Schwinn Authentic Cycling™ Performance Bike, with the MPower™ Console. These measurements will completely revolutionize your ride! Get a complete breakdown of the workout—ev-erything you need to teach this ride at your club. Repeated with a different presenter as session 319.

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120 RealRyder® indoor Cycling: Burn your last match! WO

Douglas Brooks, MS, and Adam ReidIn any cycling race, cyclists believe each ryder carries a box of wood-stick matches. Every time you attack or push out of your comfort zone, it costs you a “stick.” More fit ryders have more sticks to burn. Learn the drills and skills that will keep you ryding at the front of the pack. Get fit, fast and powerful by capturing the thrill of interval training at its best! (It is highly recommended that participants bring a heart rate monitor to class.) Repeated as session 321.

122 PoWeR kranking® WO

Johnny G and the Kranking TeamGive your arms a turn with an incredible upper-body strength and cardiovascular workout! Tap into the athletic potential of your upper body in ways never before imag-ined. POWER Kranking uses the KRANKcycle®’s independent crank arms to recruit the muscles of the arms, shoulders, back, chest and core in a high-intensity workout guaran-teed to break any misconceptions about the value of using the upper body as a form of cardio and strength training.

123 urban Boot Camp Challenge—san diego WO Ryan Halvorson Escape the gym and head to the picturesque San Diego Marina for an outdoor boot camp challenge unlike any other. Using the urban landscape, you will jump, climb, crawl and sweat your way toward greater fitness. This is not your traditional boot camp. It is inspired by the methods and movements used in parkour, or free running. Learn to manipulate the urban landscape for a challenging (and fun!) workout.

124 stott Pilates® Fitness Circle® Flow WO

Kim KrausharIncrease strength, flexibility and muscle tone with the dynamic Fitness Circle resistance ring. This energizing workout helps develop greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

TIME blOck c 8:00–9:50amup to 2 CEC hours

130 smart Programming for Peri- and Postmenopausal Women WS

Hayley Hollander Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are expe-riencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.

131 Bosu®: hiit extreme WS Shannon Fable and Keli RobertsDiscover the science of high-intensity interval training and its application to both fitness and sport. Take home a variety of short, plug-n-play high-intensity interval sequences that are realistic for both high-level athletes and mere mortals, and are guaranteed to raise your heart rate, fitness level, calorie expenditure and the FUN factor! Intense, focused, efficient, challenging, rewarding, and jam packed with action from start to finish.

132 Four toP guns—30 game-Changing moves to Boost your training WO Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch and Peter Twist, MScJoin the four TOP GUNS on the flight deck of the USS Midway, the longest-serving U.S. Navy aircraft carrier, in this outdoor workout overlooking San Diego Bay. Work from head to toe with partner drills, body-weight exercises and team-building games that develop power and strength. Take away 30 new training tools you can use with your clients tomorrow. Note: This session takes place on the deck of an aircraft carrier, on a steel and sometimes uneven surface. We recommend you be in moderate to high level fitness to participate in this workout as it includes a jog to and from the ship. Space is limited to the first 150 attendees to sign up.

133 sPRi®: exercise Progression for small-group Program design WS Robert Sherman Learn how you can make the most of your small-group training session. This hands-on interactive workshop takes you step by step through fully integrated, high work rate, small-group training session routines that progress from function to performance. This systematic science-based conditioning approach is sure to drive participation, adher-ence and results in your facility, studio or club. Using the most current equipment options will add diversity and challenge to every small-group training session.

134 Warding Patterns—essential training for Clients and athletes WS

Michol Dalcourt Simply defined, a warding pattern is when an athlete maintains whole-body tension while producing integrated movement patterns. (Think of a stiff arm in football or a post-up in basketball.) Discover the physiological rationale for this highly effective style of training, the adaptations that result, numerous examples of warding drills, and simple ways you can incorporate these patterns into your program.

135 nasm: movement Prep— the new Warm-up WS Rick Richey, MSMovement prep is the new answer to the old warm-up. Instead of simply getting on a treadmill or piece of cardio equipment, you go beyond just getting the muscles warm. Coaches and trainers: Learn how to utilize specific flexibility, activation circuits and dynamic motor pattern integration to better prepare the body for heavier lifts and enhanced performance.

136 tRX®: training for active seniors WS Leigh Crews 65 is the new 45! The older population has never been more motivated to stay active and healthy than right now. Learn how to use the TRX Suspension Trainer™ to improve function and keep older adults pursuing the activities they love long into their golden years.

137 gray institute: 3-d Flexibility—techniques that make Functional sense! WS Lenny Parracino Do you know the difference between traditional stretching and functional stretching? Discover what is meant by functional flexibility as it is applied to Chain Reaction™ biomechanics. Not only will you learn how to stretch all the major muscle groups, but you’ll also find out why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!

138 omniBall® start-up WS Aileen Sheron The OmniBall is a weighted, omnidirectional ball that attaches to the hands or feet for both traditional and functional training. Using smooth transitions and free-flowing movement, this program will challenge your core strength, stability, balance and flexibility like never before. Routines go from standing to floor, and everything in between. There are no linear limitations! Whether your clients are absolute beginners or seasoned athletes, the tremendous versatility of the OmniBall makes this the ultimate workout!

139 same step...But different WS Yoav Avidar Layering is the most powerful tool in step teaching. It gives the participants a logical delivery process of the choreography and makes teaching a multilevel class possible. Layering is also critical to delivering creative combinations that everyone can perform. Learn how it’s done. Monday morning choreography is guaranteed!

140 XPeRt Pole Fitness drills WS Marlo Fisken and Kyra JohannesenAs a complement to the XPERT pole dance choreography session, this session will focus on using the pole as an apparatus for full-body conditioning. After the requisite warm-up, you will learn to perform a series of exercises that demonstrate how you can use the vertical pole to transform your core, arms and legs. Using pull-ups, crunches, squats, climbs and more, this total-body workout comprises a series of nonstop fitness-based drills. End this fun, fitness-based workout with a long cool-down and stretch.

141 Plateau-less Progressions WS Abbie Appel Uncover the secret to training your classes in all three planes of motion. Gain the knowledge and the appropriate tools to safely challenge your multilevel group with multi-planar movements. Start with essential, staple movements, then add in directional variations. Finally, mix in integrated strength movements for a workout with endless progres-sions and modifications.

IOE IDEA Outdoor ExperienceL LectureL/D Lecture/Demo: Approximately 75% lecture and 25% movementke

y P Panel Discussion WO Workout: No CECs offered WS Workshop: Primarily movement

142 Burn the Floor WS Kari Anderson Don’t miss this feel-good celebration of cardio fun utilizing the best moves of the past 30 years. Reinvent or reignite the class that started it all through challenging but doable breakdowns. Kick-start your members into loving and rejoicing in the freedom, growth and never-ending potential of the fitness craze. This is what happens when the fitness and dance worlds collide!

143 Zumba Fitness® Party! WS Eliza Stone and Tony WittLearn exciting Latin and international dance moves and new choreography techniques. Experience a nonstop, get-down-and-dance, calorie-burning, high-energy workout! The Zumba Fitness Party is the hit workout at ALL the top fitness conventions worldwide! Challenge your muscles and mind like never before. So let’s get the party started!

144 aCe: get a six-Figure Virtual Fitness Business L Adam Bordes, DC Tired of clients missing their appointments? Don’t want to wake up early ever again? Hate those long gaps in the middle of the day between clients? Want to reach more people around the world? Learn to build a completely virtual, fully automated and infinitely profitable fitness business with inexpensive and easy-to-use tools.

145 Voyages of a Fat Cell…2012! L Len Kravitz, PhD Get the lowdown on recent research on a popular topic: fat and how to lose it! Gain insights into topics including the purposes of fat in the human body, the role of fat for en-ergy production, the role of fat in athletic performance, fat metabolism, unique gender differences in fat metabolism, and obesity physiology and endocrinology. Leave with tons of practical and meaningful information about fat. Plus, take home some unique weight loss strategies.

146 the nutrition and supplement solution: getting even your toughest Clients to Follow the Rules! L John Berardi, PhD Trainers often joke that clients are always looking for “the magic pill.” However, even if such a pill existed, clients wouldn’t actually take it. Compliance is a critical problem in our industry. Get proven strategies for getting your clients—even the most noncompliant—to do more of what you ask them to do when it comes to nutrition and exercise.

147 C.h.e.k. institute: Rotational training for Performance L

Dan Hellman, PTSince no human movement is truly linear, rotational train-ing is essential for successful sports performance, reha-bilitation and general conditioning. Find out why rotational training is so vital to optimal functioning and how to assess and improve rotational stabilization through the different segments of the body. Learn how to improve rotational strength and force generation for throwing sports, and for swinging a golf club, bat or racquet. Take home exercises that progress from isolation to integration.

148 Power Fueling—Brown Bag lunches and snacking essentials COOKING DEMONSTRATION AND LECTuRE

Teri Gentes Want to infuse fun, flavor and living energy into power-fueling creations you can make in minutes? Attend this live-action cooking demo to learn how to make super-tasting, easy lunches and snacks for the busy person on the go! Explore whole food fueling and the full spectrum of nutrient-dense, energizing foods you’ll love. Get fast and fabulous recipes to make the easy transition to sustainable, healthful habits that reap optimal results.

149 stott Pilates®: Programming on the tower trainer WS PJ O’Clair The new Tower Trainer is a unique piece of equipment that can provide resistance or assistance to any fundamental workout routine. Learn how to utilize the bar, springs and straps of the Tower to get a blend of Pilates, dance and traditional fitness moves that will augment your current workouts beautifully. In addition, discover how the Arc Barrel facilitates a series of modifications that add to the repertoire of this piece.

150 Peak Pilates®: Pilates Plyometrics WS Connie Borho A Pilates workout with a cardio segment? Using Joseph Pilates’ twist and jumps and the reformer jump board will allow you to explore the many benefits of plyometric training. Explore the all-important jumping pathway to ensure foot and joint safety, and experience a foot-specific warm-up that you can use no matter how you train. You will experience everything from stylized jumping to flying like Michael Jordan.

151 Putting Intensity Back into tai Chi WS Lawrence Biscontini, MADiscover how the martial arts of qigong and tai chi in their true forms can be taught as powerful—and intense—mind-body cross-training disciplines for fit participants. Learn how to give athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type “A” individuals the ability to slow down and focus. Join us as we put the intensity back into tai chi.

152 CoreFitnessRoller™: dancers are athletes too! WS Darya Bronston Just as athletes need to exhibit power, strength, balance, flexibility and fluidity of movement, dancers must demonstrate the same. Get insights on these components of fitness as they relate to dance training. Utilizing the CoreFitnessRoller, you will experience a workout like no other. Walk away with a new repertoire of movement that is sure to prepare the body for dance and feed the dancer’s spirit.

153 keiser® Cycling: the Cyclist’s toolbox—tools and techniques for your Ride WS Krista Popowych Learn how the effective use of cycling setup, technique, form and muscle activation can ensure your participants take full advantage of their endurance, power, efficiency and safety. Find out how to evaluate bike setup to maximize results. Experience practical drills you can use to teach your participants to ride with muscles that power the pedal stroke and relax those that contribute to fatigue and pain.

154 spinning® energy Zone™ sampler WS

Nadine StewartReignite your knowledge of the heart rate training founda-tion of the Spinning program. Travel through the Spinning Energy Zones in a ride that will take you seamlessly through all five zones while distinguishing each zone’s unique characteristics. This is a great session for new and experienced instructors who need a fresh look at the Spin-ning Energy Zones.

155 schwinn® Cycling: Ride one, get one FRee! WS Rob GlickHere’s a ride well worth the price of admission! Experience an indoor cycling workout filled with world-class coaching, motivation, incredible energy and style. Take home a de-tailed handout with all the components of this ride broken down, including music, imagery and cues, AND a second complete ride ready to go, for FREE! It’s the ultimate cycling 2-for-1. Repeated as sessions 464 and 574 with different presenters..

156 indo-Row®: the Perfect Calorie Burn WS Jay Blahnik and Josh CrosbyIndo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal train-ers. No experience is necessary. Repeated as sessions 224, 320 and 356.

157 RealRyder® indoor Cycling: triplanar Ryding...training for sport and life! WS

Leslee BenderPropel functional training to the next level by leveraging the dynamic movement exclusive to the RealRyder Indoor Cycle, the only indoor bike that offers safe, triplanar train-ing. Learn the importance of training in three planes, how it translates to life, and various rotation and balance-based sports. Understand why three-dimensional cycling could be the best Rx for fun, injury prevention and compromised knees and backs. Repeated as session 396.

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from real people using the field to change lives, teaching me how to do the same.”

—CHERYL RInGER28

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159 the kranking® experience WS

Johnny G and the Kranking TeamPut a new spin on the way you think about exercise! Kranking provides an effective cardiovascular and strength-training workout for the upper body. Experience the Johnny G KRANKcycle® by Matrix and learn how to integrate it into your facility. Challenge yourself by explor-ing the basic setup, movements and rhythm of Kranking by learning to express yourself to music using your arms. Also, learn more about telemetric heart rate training using the MYZONE® system. Repeated as session 398.

160 Vibration training Foundations WS Tony Swain, MS Ramp up your training sessions with a revolutionary approach that will improve your clients’ flexibility, balance and total-body strength. Learn the science behind vibra-tion, as well as how to successfully integrate it with other forms of exercise such as suspension training, myofascial release and mind-body exercise. Discover how whole-body vibration is used with professional athletes, Baby Boomers and everyone in between. Repeated as session 399.

161 stott Pilates®: dynamic training on the Big Blue stability Cushion™ WO

John Garey, MSThe combination of a large Stability Cushion balance disk and a pair of secured hand weights results in movements that are ideal for athletic training or functional fitness. Learn how the cushion provides an unstable base that helps activate the deep support muscles of the torso while the small hand weights incorporate peripheral resistance to movements of the arms and upper body. Discover how the STOTT PILATES principles are applied in this fitness-based workout that will provide fun and variety—and a little extra challenge—to any routine.

TIME blOck D 10:20am–12 Noon

opening CeremoniesSee page 2 for description.

TIME blOck E 2:00–3:50pmup to 2 CEC hours

170 accelerated Recovery Programming WS Steve JackLearn how to generate accelerated healing responses by working with your clients’ fascia system, energy field and meridian systems. See how recovery time from injury can be shortened by these healing techniques. Get tools and techniques you can use right way, and get your clients back to performing in the gym or on the field faster than ever before.

171 Bosu®: Crush it! WS Douglas Brooks, MS, and Mindy MylreaAre you ready to take your fitness to the next level? Test your strengths, weaknesses and limits! Compete against yourself and rate your athletic skill in balance, agility, core, cardio and strength. After each measurable challenge, learn drills to improve your athletic ability in that area of fitness. Discover how the challenges and drills can be integrated into goal-specific workouts for all fitness levels.

172 sPRi®: step360 training—the Complete Workout, From Function to Performance WS Robert Sherman Featuring the SPRI Step360™ Pro Trainer, this hands-on, interactive workshop takes you through fully integrated, high work rate training session routines. Learn a progres-sive, science-based, metabolic conditioning system that incorporates the proper application of stability and mobility, traditional resistance, 3-D movement, and skill development. Don’t miss the ultimate learning experience for bringing out your best as a personal trainer, small/large group instructor, or coach.

173 lebert Fitness: Resistance training! hard and Fast? or long and strong? WS Marc Lebert See how the Lebert Equalizer™ can be used to build strength and help you easily transition between move-ments to maintain intensity. Using the Buddy System™ and “cooperative reciprocal resistance” (a partner), crossbow, row, swim, rotate and punch your way through intense sets of full-body exercises that will train the movement, train the muscle and build an efficient system that can adapt, react and stay strong.

174 the melt® method Restore series WS Sue Hitzmann, MS Chronic aches, pains and inflammation are not an inevita-ble part of getting fit, or of getting older! Digestive issues and sleep problems are a sign that your body is already working inefficiently. Learn how to use MELT Hand and Foot Treatment Balls and specialized soft foam rollers to help your body work more efficiently by rehydrating your con-nective tissue and rebalancing your nervous system.

175 tRX®: training for Performance and durability WS

Fraser QuelchSuspension Training® is being utilized in every realm of training, from elite military and professional sports to fit-ness and rehabilitation. Learn how these top professionals integrate Suspension Training principles and techniques to maximize performance and durability, and how you can apply these tactics for your clients.

176 Built for speed WS Peter Twist, MSc Like a sleek car, every body comes fully loaded with fast-twitch fibers and explosive energy pathways. Implement-ing a well-designed training strategy preserves this critical emergency response system with age. Learn easy-to-adopt, age-appropriate speed training skills and drills to retain a youthful sense of play with maximum caloric cost.

177 Purposeful assessments for optimal Results L/D Greg Roskopf, MA With all the in-depth assessment techniques being taught in the industry, we would hope that we are doing all the right things to help clients achieve optimal results. Are your assessments giving you the information you need to help your clients? Get some practical tools to help manipulate your clients’ programs on a daily basis so they will reach their goals.

178 step: the Wild Card WS Rebecca Small A new concept, the Wild Card, will open your mind to the endless possibilities of your choreography. Experienced steppers: Learn some regular step choreography, insert two wild cards, then witness an amazing choreography transformation!

179 Where’s the Party? WS Meredith Campbell and Angie GreenMake every class you teach the talk of the town by chang-ing your approach to class preparation, delivery and post-class clean-up! Learn seven simple steps that will help you create a party-like atmosphere, taking your classes from backyard Bar-B-Q fun to an Oscar after-party experience. From initial planning to the time you shut it down, walk away with a goody bag that keeps on giving!

180 natural motion training—stRength WS John Blievernicht, MA Functional resistance training needs to be founded on “natu-ral motion.” Learn a more integrated approach to developing resistance training programs. Practice multidirectional strength movements that mimic real-life activities. New and moderately experienced trainers welcome.

181 Core Conditioning Combos WS Sherri McMillan, MSc A strong core is critical to optimal movement. To ensure a balanced and strong core from all angles, you need to incorporate stabilization training, spinal extension, rota-tion, lateral flexion and forward flexion. Discover a variety of core conditioning combos arranged and sequenced to hit all the components of a strong core in a creative and effective way.

182 Club spotlight: 24 hour Fitness® Presents les mills RPm™ and BodyFloW™ WS

Josef Matthews, Dan McDonogh, Portia Page and David PasinoDiscover your inner athlete with RPM, a challenging indoor cycling workout that takes you on an inspiring ride through hills, flats, mountain peaks, time trials and interval training. After your heart-pumping ride, BODYFLOW will help you feel centered and calm by guiding you through a series of stretches, moves and poses to create a holistic workout.

183 30 Ways to make more money: Win the leverage lotto! L Ryan Halvorson, Joy Keller and Sandy Todd WebsterIf you think there’s got to be a way to create an extra revenue stream without a lot of time and effort, you’re right! Learn how to leverage your labor to increase your income. IDEA editors share insider information: 30 tested tips about how you can bring in more cash today. You already own the key to your next profit center—now’s the time to unlock the door!

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184 get up Close With dr. Peeke and tara Costa L

Pamela Peeke, MD, MPH, FACP, and Tara CostaGet up front and close with one of the leading experts in weight management, Dr. Pamela Peeke, and The Biggest Loser season 7 winner, Tara Costa, with an extraordinary story to share. As they take questions from the audience, Dr. Peeke and Tara will impart their trademark wit and wisdom about how fitness professionals can help coach their clients to reshape their life as they transform their minds and bodies.

185 the Future of nutrition and Body transformation L John Berardi, PhD Want to stay ahead of upcoming changes in the personal training and strength and conditioning fields? Discover the five biggest changes that are coming and how you can get ready for them. Learn to use exercise and nutrition mini-malism, take advantage of group dynamics, utilize change psychology, adopt nutritional best practices, and harness the power of the Web. Don’t get left behind!

186 Women, Weight and the menopausal middle—optimal strategies for health L Susan Dopart, MS, RD Ever wonder how you can help your perimenopausal clients lose belly fat? Is there a specific macronutrient balance or exercise prescription that is known to help? Learn how to balance carbohydrate, protein and fat to positively impact metabolism. Discover the difference between omega-3 and omega-6 fats and their effects on inflammation in menopausal and perimenopausal women. Plus, find out how hormonal shifts and too much exercise can be detrimental and may lead to injuries.

187 Zen•ga™ V2 Vinyasa on the V2 max Plus™ Reformer, level 1 WS PJ O’Clair Experience a one-of-a-kind ZEN•GA vinyasa routine on the V2 Max Plus Reformer. Discover a unique blend of the foundational principles of yoga and STOTT PILATES®. When the two methods are combined, they create an innovative fusion workout that focuses on clarity of the mind, core sta-bility, stamina and resilience that will bring more mindful movement to your practice.

188 reBarre—Bringing the Barre to the Pilates studio WS Niece Pecenka and Bea WoodBring the barre work to the Pilates studio. No additional equipment needed! Discover how to utilize your studio equipment so you can offer one of the hottest group exercise trends around today, generate a new client base, inspire your current clients and increase studio revenue, all while having FUN!

189 transformative teaching: yoga adjustments WS Stacy McCarthy Challenged by proper and safe yoga adjusting? Learn the philosophy of adjustments and practice the adjust-ments with your fellow students. In addition, see how you can successfully blend visual, auditory and kinesthetic teaching skills to create fulfilling yoga classes. Take your teaching to a place that deepens and transforms your students’ experience.

190 excellence in three-Part Cuing WS Lawrence Biscontini, MA The best communicators in group fitness and personal training incorporate three-part cues in their teaching strategies: visual, verbal and kinesthetic. In many ways, it’s not what we teach but how we teach it that makes a difference! Learn and practice ways to develop these skills in six easy steps. Leave this workshop a better cuer than you entered, guaranteed!

191 keiser® Cycling: the Competitive team Ride—indoor team training WS Suzette O’Byrne Learn several team training techniques taken straight off the road. Get a stronger understanding of the team ride and a how-to application of cycling elements such as drafting, pedal stroke and more to connect your cycling experience to the world of outdoor riding. Feed your participants’ competitive spirit by taking their indoor team ride to a whole new level.

192 spinning®: the lt Factor WS Renee SpriggsWhat exactly is lactate threshold (LT)? At what heart rate does one enter LT? What does it feel like? Let’s discuss the physiological effects and benefits of training your lactate threshold. Be prepared to challenge yourself in a Spinning Interval Energy Zone™ ride working at or above your lactate threshold. (It is highly recommended that participants bring a heart rate monitor to class to achieve the full benefit of this workshop.)

193 schwinn® Cycling: all-staR mPower™ Play! WS Jay Blahnik, Gregg Cook, Amy Dixon, Jeffrey Scott and Doris ThewsGet a glimpse into the future of indoor cycling as you uncover some of the latest innovations, technology and coaching principles. Five top Schwinn trainers teach and lead a 60-minute workout that showcases the best coach-ing, visualization, cuing and motivation. Plus, by attending, you will get an opportunity to WIN A FREE BIKE of your very own!

194 RealRyder® indoor Cycling: this is how We Ryde! WS Douglas Brooks, MS, and Adam ReidAfter 20 years of consistent stationary cycle design, the introduction of the RealRyder Cycle has changed indoor bike technology forever. This ryde encourages, teaches and rewards good form and proper pedal stroke. Ryders will experience the actions and benefits of turning, leaning and balancing. Discover the future of indoor cycling, today! Repeated as sessions 357 and 465.

195 Runner’s Clinic WS Jason Karp, PhD Learn how to run better through the application of running form drills. Get a special insider’s view to the best lessons and workouts for runners, including lactate threshold runs, VO2max intervals and anaerobic capacity intervals. During this interactive clinic, you’ll get a scientific and coaching view of the training process from America’s running expert, experience different workouts for yourself and leave with a new knowledge of running!

196 technogym®: kinesis Functional exercise Complex Workshop WS

Special time: 2:00–5:50pm Rodney Corn, MA Want to become a Kinesis professional? Be prepared to move, create and collaborate with other trainers as you discover the benefits and distinctive capabilities of this training tool. This session will teach you how to transform any exercise into a dynamic three-dimensional movement; increase your revenue stream with 1:1, 2:1 and even 3:1 small-group training sessions; expand your clientele; as well as complement and enhance your existing skills and knowledge with techniques consistent with other training methodologies.

TIME blOck F 4:30–6:20pmup to 2 CEC hours

200 ViPR™ movement Preparation WS Michol Dalcourt and Nicholas LucianoProper movement preparation is the essential way to begin any training bout. It helps prepare the body’s systems for optimal movement and efficiency. Learn how to use ViPR, a new tool to properly prepare the muscular, fascial and neu-ral systems in a flowing routine from beginner to advanced.

201 Xit…extreme interval training, 2nd edition WS Helen vanderburgLearn partner and small-group interval exercises. Leave with new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This workshop has it all…cardio, strength, power, balance and coordination. Bring a towel!

202 sPRi®: sgt ken’s kettleBall master Class—operation Breaking Barriers™ WS Ken Weichert Participate in an intense, highly effective physical fitness training program that is practiced by the U.S. military. Com-plete with aerobic conditioning drills and newly featured KettleBALL calisthenics, the class will have you burning calories and working every muscle in your body! Find out how this program is prepared and implemented, then experience the same muscle-targeting techniques used to prepare soldiers for combat.

203 lebert Fitness: Cool new tools and Programming for Boot Camps and group exercise WS

Marc LebertKeep your group exercise and boot camp sessions fresh, fun and challenging with the amazing and portable Equal-izer™ and Buddy System™! We’ll cover a multitude of training tricks and techniques, ranging from agility and mobility drills, compound body-weight movements, unique unilateral rowing and manual resistance exercises to partner training, athletic conditioning drill sequences, class design and more! Your toolbox will be full after this workshop!

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204 tPPt: smRt-CoRe™ myofascial total-Body training WS

Jamie Howell, MS, and Cassidy PhillipsAre you ready to try a revolutionary approach that will improve your clients’ biomechanical function and strengthen the entire body? SMRT-CORE will do just that! Discover an integrated, inhibitory, strength-training process to address myofascial slings, lines and muscular movement patterns for the purpose of creating structural integrity. Erase your mental imprint of foam rolling and join the SMRT-CORE revolution!

205 getting kids strong—Body, mind and soul WS Brett Klika In this dynamic workshop learn fun, effective mental and physical strategies to not only improve youth physical fit-ness, but create happy, healthy, future leaders. Leave with over 30 developmentally appropriate body-weight and TRX® exercises, in addition to leadership and team-building games for a variety of ages. If you are passionate about mentoring our youths to become happy, healthy, pain-free adults, this workshop is a must!

206 gray institute: 3-d Core Conversion WS Lenny ParracinoTraining the core has been a central focus of trainers for quite some time because the core has everything to do with everything we do. Discuss what constitutes the core and how to best train it for better function. Experience a core conversion workout that employs various positions and actions to functionally feed the core in all three planes of motion.

207 a unique look at Back Pain L/D

Greg Roskopf, MA Treating low-back pain is a billion dollar industry. In this session, you’ll not only get tools to assess for core/spinal stability, you’ll also see how imbalances in the hips, legs and feet can place increased stress on the spine. Learn a unique approach to achieve spinal stability. This class is a must for any trainer who is frustrated by the physical limi-tations that come with clients who complain of back pain.

208 step Reconstruction WS

Neil BatesTake choreography to a different level. Learn the insertion method to mix up and reconstruct the blocks to create seamless and effortless step choreography!

209 Zumba® toning WS Abraham Hernandez and Jani RobertsWant an intense, easy-to-follow and fantastic workout? Learn how to sculpt and tone your body by incorporating the hottest and most challenging choreography using the Zumba Toning Sticks. Get your heart and muscles pumping while you are dancing to new Zumba routines. Expand your fitness knowledge in a fun and brand-new way! Repeated as session 339.

210 Core 3 x 3 WS Keli Roberts Discover a system to train the body from the inside out. Learn three functional programs that incorporate triplanar movement sequences in a tri-set format. Format #1 utilizes a medicine ball for power endurance and stability training. Format #2 incorporates the stability ball for postural stability and alignment training, while format #3 combines the body bar, the Bender ball and gliding discs for enhanced ROM and stability.

211 tubing times two WS Aileen Sheron If you are a personal trainer looking for some great drills to do with your clients, or you are a group exercise instructor wanting to add a fun and challenging element to your class, this session is for you. Learn partner-based exercises that focus on strength, balance, flexibility and coordination.

212 Cardio Ballet WS Yoav Avidar Dancers believe that classical ballet is the basis of all dance formats. It gives you a technical foundation and offers a wide variety of moves. Learn how to combine the classical ballet repertoire into your dance aerobics classes. Instead of pointe shoes, we’ll wear a big smile and hit the dance floor in a grand jeté!

213 summertime Blues: the Perfect time to Revitalize your group Fitness Programs L Shannon Fable Summer: Best of times or worst of times for group fitness? With the average participant dealing with kids at home, longer daylight hours and vacations, attendance becomes sporadic. So, you might as well use this time wisely! Learn the top three things you need to focus on for the next 6 weeks to make sure your fall is the best ever. Discover how investing a few weeks in planning can make a huge impact on your program come September.

214 Perform Better!®: go deeP—masterminding for maximum impact! L

Todd Durkin, MA Want to effectively step out of your business to work on your business? Enhance the quality and efficiency of your business—and life—with the power GO DEEP program. Create clarity through the generation of new ideas and visions. In this hands-on workshop, your fellow fitness business own-ers will serve as a “mastermind/think-tank” team that will help you overcome any obstacles you may be experiencing in your business.

215 gatorade®: optimizing your Fitness Performance With athletic Fuel L

Amy Dixon and Gatorade Presenter FacultyThe nutrients you put in your body before, during and after exercise should be an essential part of your fitness routine. Combining your workout with the right foods and fluids will help maximize your training effort, improve your health and help you perform at your best. Discover your athletic fuel needs at integral points in your workout and get useful recommendations on applying these insights to your clients’ fitness routines.

216 What’s Really in the Food you eat? L

Teri GentesNo matter who you are or what you do, you truly are what you eat! Food impacts your every breath, belief, thought, word and action. Learn the truth about some of the most popular misconceptions of the perceived healthy foods diet! Get factual, sometimes shocking, information on the food industry and how the choices you make may impact your health, well-being and training success.

217 seven steps to enhancing your Pilates Cuing and teaching WS

Leah Stewart, MSWith the right tools, practice and experience, teachers learn to communicate their knowledge with efficiency and effectiveness. Discover the unique skills required for teaching Pilates. Learn effective steps to better cuing and teaching. Take part in a series of cuing exercises and drills and explore other cuing tools to improve creativity and communication with clients.

218 Peak Pilates®: Reformer trifecta WS

Connie BorhoDo you ever wonder how to progress your clients to the more advanced reformer exercises? The art of progres-sion is complicated, and requires training the whole client—mind, body and spirit. Explore each of the advanced reformer exercises from their building blocks to “ideal” exercise to challenge level. Learn how to safely progress your clients to the more advanced reformer work. Plus, discover how to layer on skills progressively within each exercise in order to lead your students to success.

219 Rehabilitative Pilates With the ChiBolster® WS Leslee BenderDiscover how to take supine exercises to a vertical position for overall efficiency utilizing the ChiBolster. This tool can enhance movement quality throughout the muscular systems of the body. Learn to lengthen the tissue before any activity, and get better training results and biomechanical function. The exercises will help clients improve posture and overall health, plus reduce joint pain and injuries.

220 Feldenkrais® for Perfor-mance: Building awareness WS

Stacy Barrows, PT You know that proper form is the key to optimal athletic performance. But maintaining correct alignment, body position, balance and breathing during exercise requires a well-developed kinesthetic sensibility that does not come naturally to anyone but the most gifted athletes. Discover how the Feldenkrais Method® cultivates move-ment awareness, enabling both athletes and weekend warriors to achieve dynamic, functional posture, eliminate counterproductive muscular tension and promote graceful, efficient movement.

221 keiser® Cycling: the Power Journey—Creating Power-Based Rides WS Krista PopowychPower not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop power zone profiles and power-based classes. Feel confident utilizing the watt reading on your cycling computer to maximize results. Don’t let haphazard training without objectives dilute the effects of a ride and bring substandard outcomes. Repeated as session 432 with a different presenter.

222 spinning®: Creative Climbs WS

Nadine StewartStrength training is one of the popular profile goals in the Spinning program. Participants love to engage strong re-sistance and feel the intensity of heavily loaded hill climbs. Learn how to identify, detail and demonstrate several dif-ferent strategies for presenting creative climbing activities and games. Following the lecture, we’ll put our profile ideas into action during a challenging ride.

223 schwinn® Cycling: seven shortcuts to more Powerful Playlists WS

Julz ArneyDon’t spend another unproductive minute planning music for your rides. Take a deep dive into mapping music effec-tively using different genres, creating music-themed stages and managing insights from students, and learn to surprise and delight with contrast. Then, let the Seven Shortcuts to More Powerful Playlists equip you with a simple strategy for assembling hype soundtracks that fire up your riders! You’ll get access to hundreds of song ideas that are working magic in cycling classes across the country.

224 indo-Row®: the Perfect Calorie Burn WS

Jay Blahnik and Josh CrosbySee page 28 for description. Repeated as sessions 156, 320 and 356.

225 RealRyder® indoor Cycling: Re-Cycle…Class Planning in minutes WS Douglas Brooks, MS, and Adam ReidPlanning your classes should be quick, easy and fun. Learn how to create and re-cycle classes so you have a rich library of creative workouts to choose from each week. Re-alRyder’s unique RydeProfile Class Planning Template shows you how to bring real road profiles inside the classroom while maximizing teaching options. Inject new energy and creativity into your class planning and produce a ryding experience your participants won’t soon forget. (It is highly recommended that participants bring a heart rate monitor to class.) Repeated as session 435.

SATuRDAy, July 7TIME blOck g 7:00–7:50amWorkouts do not qualify for CECs

300 Pace-Push-Power-Play! WO

Amy DixonElevate your current fitness routine and go for the gold in this down and dirty interval format. Utilizing compound movements that focus on power, agility and strength, this class will ignite your metabolism and train your body to burn calories at its optimum level. The progressive nature of the Pace-Push-Power-Play system is a smart and effec-tive way to raise your intensity and elevate your fitness.

301 BodyComBat™—the mixed martial arts-inspired Workout WO

Les Mills Presenter FacultyExperience BODYCOMBAT, the mixed martial arts-inspired cardio workout that draws from a variety of disciplines such as karate, boxing, tae kwon do, tai chi and Muay Thai. Experience the most authentic martial arts workout in a group fitness setting.

302 the Fighter’s Workout—30 moves to Whip you into Fighting shape! WO Kevin KearnsMMA is a fast-paced sport that needs a fast-paced workout. Approximately 70% of the work is anaerobic…so why not train that way? Kevin will take you through a workout that alternates anaerobic with aerobic work. You’ll also perform specific timed fight moves that are designed to replicate the “cage” experience! These will be the exact moves many fighters use and perform to beat the competition. Are you ready to rumble?

303 Power music®: group Rx-RiP WO

Brad Dale, PT, and Wendy Dale, MSSee page 26 for description. Repeated as session 103.

304 dynamax medicine Ball: high-Velocity training—the new Boot Camp WO

Jeremy ShoreLearn the secrets of high-velocity training with the Dynamax Medicine Ball, used by professional athletes and coaches for 25 years. Expand your boot camp repertoire with this partner-based workout system that focuses on building coordination and accuracy combined with fast-twitch explosive power. Discover skills and drills that will get your clients in amazing shape, both mentally and physically!

305 tRX®: Rip™ Workout WO

Pete Holman, PTLearn the essentials of TRX Rip training and then put it into practice in this fast-paced, full-body and core-shredding workout. Be prepared for high metabolic output, outra-geous stability and the most fun you’ve had in a training session this year.

306 maximize Results in minimal time WO

Peter Twist, MScWant to create a purposeful workout that delivers maximum results in 20 minutes or less? When training time is compressed, use this easy-to-implement four-step workout design system to create multiple workouts that are jam packed with inspiration and perspiration. Ignite your creativity and discover how combining simple strategies will produce great results.

307 step 2-d WO

Neil BatesNeil’s 2-D step is an exhilarating combination of moves us-ing two steps. You’ll be travelling around from your home to your neighbor’s step like never before. Watch as we create a pathway from one step to another. This class is guaranteed to get your heart pumping and adrenaline rushing.

308 Jumpsport®: Jump-n-Jab WO

Jeff McMullenReady for a nonstop, metabolic push without the impact of a traditional kickboxing-style workout? BOUNCE and experience the added benefits a reactive surface adds to cardiovascular conditioning. Learn how to artfully layer upper- and lower-body punch–kick combinations that maximize results with the JumpSport Fitness Trampoline. Get five core-based exercises that are proven to lift seats, tone arms and tighten abdominals.

309 armed and dangerous WO

Abbie AppelDiscover new ways to strengthen and chisel the upper body. Challenge your body with tubing, as well as your own body weight. Hit all the major hot spots for muscle conditioning and focus on creating balance for optimal posture. Experience innovative combos for group weight training, and get inspired to customize these moves for your members back home.

310 Batuka® dance WO

Petra Kolber and Team BatukaWorld music and movement intersect for this global fusion workout. Experience musical themes and dance genres from every corner of our world. Move to choreography that is surprising, inspiring and energizing. Join Petra and the Batuka Dance Team for a refreshingly original prechoreo-graphed dance workout.

311 Burlesque by Jazzercise® WO

Shanna Missett NelsonBurlesque combines sassy, sexy and flirty dance move-ments to create one fierce and fun cardio workout. Blast fat and redefine your body with these abdominal-toning, thigh-burning, body-slimming dance moves. Ditch your inhibitions and shed pounds while bringing out your inner vixen!

312 turboFire®—Fire starter! WO

Chalene JohnsonWho says you have to jump to do high interval training? Burn up the floor without the jarring effects of jumping. Experience a plyometric, explosive, high-intensity interval training class with a twist! Participate in this calorie-crush-ing, 50-minute, low-impact, high-intensity interval experi-ence that uses kickboxing, athletic moves and core-focused drills that are perfectly timed and set to custom music!

313 the up & down, on & off Reformer Workout! WO

Marshall Eklund, MA Have you ever looked at your clients lying there on the reformer, convinced they are just about to fall asleep? Sometimes you need to shock them, shake them up and trick them into firing up their muscles! This fast-paced reformer workout is full of combinations, innovative add-ons, and changes of speed and direction. Additional athletic conditioning exercises will be combined to create a uniquely invigorating workout.

314 Balanced Body®: Work the Core in three dimensions WS

Nico GonzalezDiscover how to move your core beyond front to back and side to side. Learn to incorporate all planes of movement while maintaining the integrity of the Pilates principles. In this workout, you will experience sequences for the core on the reformer and the Pilates Arc®.

315 Bodyblade®: super six WO

Renee SpriggsUse low-level vibration and inertia to train the body for fast and effective muscle strengthening, power develop-ment, stabilization and toning. Learn six strategically designed exercises that target each of the major muscle groups. Experience a quick blast of a workout that can be integrated into circuits and combined with complementary training routines.

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316 yoga tribal groove WO Helen vanderburg Experience the groove of tribal music combined with vinyasa-style yoga that blends African-inspired dance and yoga postures to energize your spirit. Feel the pulse of the music and the vibrations of your body in this exploration of mind, body and spirit. Let your spirit go free as you learn to release tension through your body.

317 keiser® Cycling: the Competitive team Ride—indoor team training WO Krista PopowychHave you incorporated time trialing, pace lines or drafting into your indoor cycling classes? Take a workout loaded with team training techniques taken straight off the road. With a stronger understanding of the team ride and how-to application of cycling elements such as drafting, pedal stroke and more, you will learn to connect your cycling experience to the world of outdoor riding.

318 spinning®: let’s Jump WO

Nadine StewartDiscover and explore the various jumping techniques detailed in the Spinning Instructor Manual. Be prepared for higher cadence jumps along the flat roads, plus heavily-loaded jumps on the hills. Learn about key performance areas like the counting technique, split-symbol design structures and resistance loading.

319 schwinn® Cycling: the Power hour WO

Gregg CookTake the ride that’s making Schwinn® Cycling master trainer Gregg Cook’s classes go wild! Taught on the new Schwinn Authentic Cycling™ Performance Bike with the MPower™ Console, the class will show you how to measure watts, speed, distance, heart rate and calories. These mea-surements will completely revolutionize your ride. Get a complete breakdown of the workout—everything you need to teach this ride at your club. Repeated with a different presenter as session 119.

320 indo-Row®: the Perfect Calorie Burn WO

Julz Arney, Josh Crosby and Doris ThewsSee page 28 for description. Repeated as sessions 156, 224 and 356.

321 RealRyder® indoor Cycling: Burn your last match! WO

Douglas Brooks, MS, and Adam ReidSee page 27 for description. Repeated as session 120.

323 the Johnny g in-trinity® training system WO

Johnny G and the In-Trinity Training TeamWe are only as functional as the environments we are exposed to. Welcome to the new way to train—a unique program utilizing the Johnny G In-Trinity by Matrix. This specially designed piece of equipment will expose you to a different way of moving your body, allowing you to break through the limitations of traditional movement. From the first training practice, you will experience exercises that will challenge your strength, flexibility and balance. Repeated as a workshop, session 359.

324 the inner Runner WO

Jason Karp, PhD In addition to the physical benefits of running, there are numerous psychological, emotional, cognitive and spiritual benefits. Join us for a group run, during which we’ll explore what it means to be a runner and how running can help you become the person you want to be. Experience how running enhances your creativity, productivity and imagination.

325 yoga + tai Chi = yo-Chi® in an urban World WO

Lawrence Biscontini, MA Yo-Chi is fusion at its best! Unlock the chi potential of your body by fusing tai-chi Yang Short Form and adapted hatha yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, enhanced balance and improved relaxation through moving meditation colored with visualization. Enjoy an outdoor setting with gorgeous views overlooking the San Diego Harbor. Specially cre-ated music for the class changes from New Age to chi in 5-minute segments.

326 stott Pilates®: matwork interval training, level 1 WO

John Garey, MSKick your metabolism into high gear with this intensive, energy-boosting mat workout. Take advantage of the body’s natural ability to burn fat throughout the day and also help chase away stress while building overall strength and endurance. Select STOTT PILATES Matwork exercises are combined in innovative and powerful sequences that gradually increase in rhythm, pace and intensity to help rev up the body’s fat-burning capacity.

TIME blOck H 8:15–10:05amup to 2 CEC hours

330 Power systems®: Resistance tubing 2.0 WS

Don Bahneman, MSAre you thinking resistance tubing and bands are so passé? Think again! Don will reignite your interest in resis-tance bands and open your eyes to new and creative ideas for their many uses. In this session, you will be introduced to the fitness industry’s safest style of resistance band and learn to design safe and effective personal or group train-ing sessions for your clients, regardless of their fitness level or ability.

331 Bosu®: strong + stretched WS

Julz Arney and Amy DixonThe BOSU Balance Trainer is one of the fitness industry’s best strengthening and stretching acces-sories. Learn brand-new athletic total-body exercises and sequences that are designed to strengthen the body from head to toe. Get a variety of yoga-inspired stretch sequences that make easy stretches more challenging and tough stretches easier to do! These stretch and strength sequences can be broken up and used in a variety of workout routines.

332 nasm: metabolic training—From Research to Results WS

Tony Ambler-Wright, MSMore than ever before, today’s personal training client demands maximum results in minimal time. Explore the concept of metabolic training and how to best leverage the body’s energy systems during exercise. Learn to create training programs that will maximize your clients’ metabolism and improve your effectiveness and value as a fitness professional.

333 C.h.e.k. institute: Walking tall—What your Client’s gait Can tell you Before they even speak! WS

Dan Hellman, PTThe information you can gain from simply observing your client walking can provide deep insight into areas of potential weakness in the body and injuries just waiting to happen. Discover how to identify core dysfunction, muscle imbalances and postural issues with a 3–5 minute gait analysis. Then pinpoint additional assessments that will provide the most information in the shortest possible time.

334 dynamax medicine Ball: the ultimate tool for small-group training WS Jeremy Shore Maximize your small-group training potential with the Dynamax Medicine Ball. Leverage the dynamic interaction of partner-based workouts to create a cooperative and motivational environment that keeps everyone engaged and working hard. Learn how to effectively integrate coordinated power and speed training, which is lacking in most small-group programs.

335 tRX® Rip™ training: Foundations WS

Pete Holman, PTGet a strong introduction to the essence of this exciting new program. Learn the essential elements of Rip Training including basic science, foundational movements and ex-ercise progressions and regressions. Plus, take an intense workout that will provide a great starting point for you and your clients.

336 Perform Better!®: td’s i.m.P.a.C.t. Challenge WS

Todd Durkin, MAAre you ready to see what you’re made of? Experience an innovative workout that combines high-energy IMPACT chants and, of course, the IMPACT challenge itself. Learn new exercises to train and challenge your clients, have a ton of fun and experience a workout that you will not soon forget.

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337 training the Pregnant athlete L/D

Lisa Druxman, MA, and Farel HruskaMany clients train like athletes and want to know the upper limits that are acceptable during pregnancy. Discover the guidelines and research about pregnant exercisers and get examples from pregnant athletes worldwide. Learn about the effects of exercise on the fetus and the mother and find out how to progress a cardio, strength and core workout for any level during each trimester.

338 the step Files WS

Kari AndersonMy files overflow with the most-loved, most fun and most successful combinations from the last couple of years. The evolution of step has opened up a large window of creative opportunity. Broaden your step audience through great pro-gression, bringing in the dance and emphasizing the cardio party unique to step.

339 Zumba® toning WS

Abraham Hernandez and Jani RobertsSee page 31 for description. Repeated as ses-sion 209.

340 top 30 Partner drills using tubes and Balls WS

Sherri McMillan, MScLearn a number of progressive, full-body partner exercises that will improve your clients’ muscle conditioning, endur-ance, speed, balance and core stability. Take away 30-plus new exercise ideas and progressions using exercise tubes and medicine balls. Whether you teach group fitness or train clients privately or in small-group settings, this ses-sion is a must.

341 hip hop Body shop WS

Milo Levell and Daniela TempestaExperience a workout taken from the original TV series, Hip Hop Body Shop by Milo Levell, which aired on ESPN. Hip Hop Body Shop is the latest hip-hop dance fitness workout and includes a body sculpting session at the end making it a complete one stop hip-hop body shop!

342 Revabs®: Power intervals—maximum training Results WS Brett HoebelLearn the principles behind Brett’s RevAbs program. The power intervals focus on leg training and speed drills. Get a systematic progression that will focus on form, function, safety and fun. Special attention will be paid to the purpose behind each exercise, as well as how and when to incorpo-rate them into your client’s fitness program.

343 laBlast™: the Block Party WS

Louis van AmstelLaBlast is a high-energy, cardio-dance workout that fuses elements from several dance types including cha-cha-cha, disco, jive, paso doble, quick step, salsa and others Experience two different workouts in this high-energy, dance-filled, 2-hour block party! Let’s Dance focuses on the basic LaBlast principles and teaching techniques, and introduces you to a variety of dances styles. Next, experience Turn It Up, a more advanced version of LaBlast that amps up the intensity!

344 top 10 mistakes trainers make and how to avoid them L

Nicki AndersonIt’s all too easy to focus on the act of training and not the art of business. Wonder why clients aren’t flocking to you and staying with you? Perhaps you’re making the same mis-takes that thousands of trainers make every day. Discover what you may be doing that prevents you from experienc-ing success. Get tips on how you can go from just another unknown trainer to the busiest trainer in town!

345 the titanic towers of muscle strength and hypertrophy L Len Kravitz, PhD With help from interactive computer technology, learn the intricate mechanisms involved in muscle force production for strength and hypertrophy. Delve into muscle metabo-lism, motor unit recruitment, volume versus intensity training considerations, and age-related phenomena of muscle. State-of-the-art research takes center stage when we discuss what really happens to muscles as they grow. Get the scoop on the best training program designs for improving strength and hypertrophy.

346 Build a Better Breakfast L

Martica Heaner, PhD, MA, MEdAlthough most people believe that starting the day with breakfast is key, many people still skip it. But what exactly counts as breakfast? And what if you’re not hungry; should you still eat? Do you really burn more fat if you work out hungry? Are certain protein foods really better than others? Break through the confusion and get strategies for building a better breakfast.

347 nutrition Basics and nutrient timing: What all Fitness Professionals should know L

Amanda Carlson-Phillips, MS, RD, and Keith B. Wheeler, PhDLearn important nutrition basics, and how they pertain to body fat reduction and changes in muscle mass. Get practical strategies and evidence-based approaches that will help you help your clients to maximize their exercise potential and recover from strenuous activities. Walk away with a greater understanding of nutrient timing and specific nutritional requirements that will benefit you and your clients.

348 Five-ingredient meals COOKING DEMONSTRATION AND LECTuRE

Brett Klika and Evelyne LambrechtIn our busy, go-go-go lives, eating healthy can be tricky. There are so many options for healthy eating these days that it’s tough to break down what’s important and find meals that don’t break the bank or your back to make. We will show you how to make delicious and healthy meals with only five ingredi-ents each. Live your life out of the kitchen!

349 stott Pilates®: Jumpboard interval training, level 2 WS

John Garey, MSGive your clients and classes something to jump about with this pumped up workout on the reformer. Learn to increase intensity and challenge coordination and cardiovascular fitness by using more complex cardio intervals. Find out how to incorporate strengthening exercises for the upper and lower body as well as the core by using the Jumpboard handle bar accessory. See how this unique rebounding workout delivers an amazing all-over fitness routine while motivating you.

350 Balanced Body®: Beginning Pilates tower WS

Nora St. JohnThe Pilates Tower is great for teaching beginners the movement principles underlying the Pilates method. Learn key exercises for developing spinal mobility, core strength and stability, and whole-body integration in this experiential workshop.

351 Baby Boomers—the truth about stretching! WS

Cheryl Soleway, PTDo you ever wonder why so many stretching routines seem to come up short? Well, muscle is usually not the problem. In fact, restrictions in movement are commonly caused by stiff, immobile joints or connective tissues. Learn how to use body therapy tools along with patterns of muscular chain release to go beyond stretching. Explore anterior, posterior and lateral chains and get options for self-massage and attention from head to toe. Please wear tight-fitting clothing.

352 yoga tune up®: kneehab WS Jill MillerKnee surgeries have tripled in the last 10 years. Are you prepared to work with clients who need help after their surgeries? Learn what bad habits lead to knee pain, and get dozens of exercises that help knees in pain, as well as “prehab” the knee so that issues are kept at bay. Analyze muscle imbalances, regain function, and open up new vec-tors of motion to recondition the knees from the inside out. Your hips will love it too!

353 keiser® Cycling: advanced Power testing methods and applications WS

Suzette O’ByrneWorking within an individual’s power zone not only enhances the rider’s experience, but personalizes the workout. Review various methods to test power and apply the information to a variety of workouts and class formats. Learn to test, track and re-test power so indoor cycling workouts become revved up and results-driven. Repeated as session 393.

354 spinning®: loops and ladders WS

Nadine StewartCreating a plan and working that plan makes for a smooth, organized ride. Discover how to use loops and ladders to help you design courses for your Spinning classes. Examine both formats and then experience them in a ride that dem-onstrates how to implement these two unique designs.

355 schwinn® Cycling: so you think you Can Race, season 2! WS

Keli RobertsCapture the thrill of bike racing in your indoor classes and bring an authenticity to your rides that will inspire your students to train hard. Get a primer on bike racing and a how-to for implementing indoor training plans specific to each sport. Participate in an all-new Omnium Race, a sample of five different race events, and explore facets of competition beyond the physical that make for an unstop-pable athlete!

356 indo-Row®: the Perfect Calorie Burn WS

Jay Blahnik and Josh CrosbySee page 28 for description. Repeated as sessions 156, 224 and 320.

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The Mindful Movement

1-800-910-0001 x 287 • merrithew.com

Merrithew Health & Fitness™ has developed new and exciting forms of mindful exercise in the areas of Pilates, Athletic Conditioning & Performance Training, as well as our new and innovative program ZEN•GA™ —which combines a unique blend of the foundational principles of STOTT PILATES®, Yoga and Dance.

Visit our booth to learn more about our exciting new programming exercise modalities for personal trainers and group fitness instructors, and see why we are The Professional’s Choice™

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357 RealRyder® indoor Cycling: this is how We Ryde! WS Douglas Brooks, MS, and Adam ReidSee page 30 for description. Repeated as sessions 194 and 465.

359 the Johnny g in-trinity® training system WS

Johnny G and the In-Trinity Training TeamSee page 33 for description. Repeated as a workout, session 323.

360 stott Pilates®: Functional training With the Fitness Circle® WS

PJ O’ClairLong used as a staple in private or group training sessions, learn how the Fitness Circle can be incorporated into a series of less traditional Matwork exercises. The resistance ring adds challenge to the peripheral limbs, activates the core and helps achieve increased functionality and im-proved performance. It also reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.

361 kayak—la Jolla sea Caves (idea outdoor experiences)Special time: 8:15am–12 NoonSee page 8 for full description and pricing.

362 snorkel—la Jolla Cove (idea outdoor experiences)Special time: 8:15am–12 NoonSee page 8 for full description and pricing.

TIME blOck I 10:30am–12:20pmup to 2 CEC hours

370 natural motion training—BalanCe WS

John Blievernicht, MABalance is the foundation of natural motion. Learn how to implement proper balance exercises using unstable equip-ment like balance beams, Swiss balls and wobble boards. Plus, find out how to progress to more functional balance exercises utilized in work, sport and life.

371 Bosu®: multiplicity WS

Jay Blahnik and Helen vanderburgGet ready to multiply your options, multiply the challenge and multiply the fun! Learn dozens of brand-new interactive athletic drills, skills and challenges using multiple BOSU Balance Trainers. Discover how to use these tools in your personal training, boot camp, circuit training, interval training, sport conditioning and kids fitness workouts. Work solo, in partners and in teams, and walk away with an entirely new plug-and-play library of BOSU exercises.

372 sPRi®: metabolic Conditioning for small-group training WS

Fabio Comana, MA, MSDiscover how to combine two hot trends: metabolic conditioning and small-group training! Learn how to effectively manipulate load, power and volume to boost metabolism and transform fat into fit. Following the latest research, SPRI’s Metabolic Conditioning delivers new training philosophies and strategies for fitness professionals to implement that deliver results, while avoiding injury, attrition and failure.

373 Club spotlight: equinox® Presents equinox training Club WS

Lashaun Dale and Lisa WheelerNot your typical boot camp class. Be prepared! We bring it the Equinox way…with the best proven programs, tech-niques, equipment and world-class instructors to motivate you to your best body. Equinox Training Camp + You = Results! Bar none!

374 melt®: Repatterning and Reintegration series WS

Sue Hitzmann, MALearn new tools to address chronic instability and pain, so that mobility and efficient movement can be achieved without compensation. Use MELT strength techniques with lightweight resistance bands and soft foam rollers and discover how to repattern joint motion and reintegrate proper timing of the deep stabilizing aspects of the shoul-der, pelvis and the NeuroCore™. Get techniques that can help anyone become more stable and improve performance without pain.

375 tRX® Rip™ training: sports Performance and metabolic Conditioning WS

Pete Holman, PT, and Fraser QuelchOriginally developed by a world-class martial artist, RIP Training has been effectively used by top athletes in practi-cally every major sport. Built on TRX Rip Training Founda-tions education, this presentation teaches you how to layer more advanced footwork patterns, movement speed and compound exercises to improve peak athletic performance and conditioning. Be ready to get your mind stretched and your body challenged!

376 Combine training—When training is your sport! WS

Todd Durkin, MA, Peter Twist, MSc, and C360 FacultyAdult athletes aspire to be game ready so they can engage in all of life’s exciting experiences! Learn how the elements of Combine Training enhance the athletic engine and pro-vide the foundation of a ready-to-use workout formula that delivers performance gains. Engage in an inspiring workout that requires complete synergy of the mind and the muscle combined with challenges that integrate exercise complex-ity with multiple overload variables.

377 Flexibility highways—in motion L/WS

Chuck Wolf, MSStretching a joint or soft tissue captures mobility but not necessarily stability. Discover how you can improve your client’s movement performance through the six flexibility highways. Learn about these integrated chain highways that depend on the partnership of adjacent muscle groups to attain optimal function. Learn how to match movement pattern progressions that enhance the proprioceptors of the soft tissue to maintain strength within each of the highways.

378 steps, Blocks and numbers WS Rebecca SmallHave you been using the standard formula of 3–5 blocks of 32 counts? Try a new method of choreography construction that introduces several formats that alter the counts in each block as well as the number of blocks in each class. Discover fresh ideas you can easily incorporate into your existing step classes. Take home methods and templates.

379 CXWoRX™: Revolutionary Core training WS

Les Mills Presenter FacultyExperience a 30-minute personal training–inspired core workout for group exercise. Work your abs, glutes, back, obliques and muscular slings using integrated and isolated exercises. Discover the science behind the development of this revolutionary core training program—functional train-ing at its finest.

380 extreme makeover WS Rob GlickIs it time to make over your conditioning class? Discover how to take tried-and-true, crowd-pleasing conditioning exercises and update them to be relevant with our current knowledge of resistance training. Leave with lots of new ideas.

381 Batuka® FoRCe WS

Leigh Crews and Team BatukaBatuka FORCE bridges the gap between prechoreographed and freestyle moves. Learn how FORCE targets seven foun-dational movement patterns that make you stronger, more powerful and more coordinated. Network your muscles and FORCE your body to a higher plane of training. Discover the Batuka Methodology and experience a total-body workout that rocks to the beat of original world music.

382 R.i.P.P.e.d.™: the one stop Body shock™ WS

Alex Isaly and Terry ShorterSee page 26 for full description. Repeated as a workout, session 112.

383 total Body turnaround WS

Kathy SmithTime to celebrate IDEA’s 30th anniversary and Kathy’s 60th birthday (hard to believe!) with a workout based on her new DVD, Total Body Turnaround. A collection of her favorite moves, this workout utilizes the innovative and versatile Body Gym, a resistance tool that changes the way you look at strength training. Total Body Turnaround offers a refresh-ing and revitalizing routine combining the fat-burning benefits of circuit training with functional exercises for strength, tone and overall health.

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384 Cashing in on Corrective exercise L

Mary Bratcher, MA, and Justin Price, MAAre you ready to integrate corrective exercise into your clients’ programs, but unsure of how to market these services? Learn how to meet the demands of the increas-ing number of people who are seeking trainers who can help them alleviate muscle and joint pain. Walk away with proven business strategies so you can reap the financial rewards inherent in corrective exercise.

385 high-intensity interval training Versus Continuous Cardio L

Len Kravitz, PhDLearn how the cardiovascular, skeletal muscle and metabolic adaptations of high-intensity interval training and continuous endurance exercise compare. Discover the most recent research showing the incredible benefits of HIIT training. Leave with six HIIT training programs and three endurance training programs. If you design training programs based on evidence-based research, this lecture is a must for you!

386 the tRuth about Fat—distilling Fact From Fiction L

Christopher Mohr, PhD, RDThere is a lot of confusion about what to eat. More specifi-cally, dietary fat has seen its highs and lows from the high-fat Atkins™ diet in the 1970s to the fat-free 1990s. What’s the truth? Learn exactly what you need to help your clients get the best results possible with weight management, recovery and health.

387 Rethinking nutrition scope of Practice P

Sandy Todd Webster (Moderator)Nicki Anderson, John Berardi, PhD, Teri Gentes and Steven Hertzler, PhD, RD (Panelists)Nutrition scope of practice is a hot, and often controver-sial, topic. Do you feel limited in the information you can provide to your apparently healthy clients? IDEA Fitness Journal editor in chief Sandy Todd Webster will moderate this stimulating discussion to explore the opinions of elite nutrition coach and exercise physiologist John Berardi, PhD; certified nutrition coach and “whole food” cooking coach Teri Gentes; veteran personal trainer and women’s weight loss specialist Nicki Anderson; and Steve Hertzler, PhD, RD, senior research scientist for research and educa-tion in global performance nutrition for Abbott Nutrition.

388 10 essential ingredients every healthy kitchen should have COOKING DEMONSTRATION AND LECTuRE

Brett Klika and Evelyne LambrechtNot a gourmet chef? You can still make meals that are healthy and delicious. We will show you the 10 essential healthy ingredients every kitchen should keep in stock and how you can make flavorful meals out of each one.

389 stott Pilates®: athletic Conditioning on the tower trainer WS

PJ O’ClairLooking for new ways to help clients improve their athletic skills? Learn how this new free-standing tower uses a secured bar along with springs and straps to produce an unparalleled athletic workout. Take part in a workout that is a hybrid of traditional athletic training and the founda-tional work of STOTT PILATES®. Discover how to challenge the body in different planes of motion.

390 Reformer With towers: a Fusion of Classic and innovative movement WS Kathy CoreyLearn how to combine traditional pieces of equipment with innovative exercises that are adapted for the Tower. This program transfers movement patterns and sequences to this inventive piece of equipment and blends new and clas-sic movements together for a complete program. Discover the most effective way to use the reformer with Towers by performing a combination of Cadillac and reformer exercises at the same time.

391 yoga for stiff hips WS Lenny Parracino The energy of the hips can be alive and full of vitality, or dull and dormant. With a sedentary sitting lifestyle or an active lifestyle playing aggressive sports, the hips adapt by getting stiff and weak leading to unique compensations. When the hips become dull and dormant, life functions become difficult, which spawns a cycle of tightness, weakness and compensation. Join us for an exploration of assessments and solutions to your body’s power center.

392 Full-Body Fusion training for optimal health With CoreFitnessRoller® WS

Darya BronstonOptimal health is achieved through a myriad of conscien-tious actions that engage both mind and body. In this workshop we will show you how to blend a variety of functional training movements, and balance challenges, self-myofascial release and trigger point techniques to create a workout that is sure to put your clients on the path to optimal health. Walk away with a heightened awareness of how you can empower your clients to reach higher levels of wellness and vitality.

393 keiser® Cycling: advanced Power testing methods and applications WS

Krista PopowychSee page 34 for description. Repeated as session 353.

394 spinning®: Beyond training Zones WS

Renee SpriggsExperience a heart rate test that can accurately define training zones based on your current level of fitness. Practice creating a training schedule based on periodization principles. Learn the missing link to a full understanding of how to design a maximally effective training program for your students and clients.

395 schwinn® Cycling: 10 minutes to your next 10 Rides WS

Shannon FableLearn how to make class design super quick so you can get on the bike and deliver that knockout ride! Discover a simple system for creating an endless cache of exciting cycling workouts that are easy to remember, a blast to coach and physiologically make good sense. Find out how to create stages of work based on the Schwinn Cycling intensity scale, as well as ways to categorize your music for easy plug and play.

396 RealRyder® indoor Cycling: triplanar Ryding...training for sport and life! WS

Leslee BenderSee page 28 for description. Repeated as session 157.

398 the kranking® experience WS

Johnny G and the Kranking TeamSee page 29 for description. Repeated as session 159.

399 Vibration training Foundations WsTony Swain, MSSee page 29 for description. Repeated as session 160.

400 technogym®: kinesis specialty Workshop WS

Rodney Corn, MABuilding on the fundamental background gained in the Kinesis Functional Exercise Complex workshop, partici-pants will explore two activity- and goal-specific workouts: Kinesis boot camp, and Kinesis corrective exercise and fall reduction. Participants will learn the fundamentals of assessing the goals and capabilities of these populations, and learn how to translate this knowledge into an effective workout that is suitable for every client. Previous experi-ence with Kinesis is recommended but not required for participation in this seminar.

401 stott Pilates®: matwork strength and mobility WS

John Garey, MSComprising a series of simple movements that chal-lenge overall strength and stability through the core and periphery, this workshop uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on strength, alignment and correct biomechanics. Learn how these sequences can be used to achieve increased strength, functionality, mobility and improved performance. Particular attention is paid to the lower kinetic chain, specifically the knee, hip, ankle and foot.

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IDEA WORLD FITNESS CONVENTIONJuly 5 - 8, 2012

San Diego, CA

VISIT US AT THE SPRI BOOTH

Step360 Training—Exercise Progression for Small Group Program Design

Friday, July 6, 8:00am-9:50amInstructor: Robert Sherman

Step360 Training—The Complete Workout from Function-to-Performance

Friday, July 6, 2:00pm - 3:50pmInstructor: Robert Sherman

SGT Ken’s KettleBALL Master Class— Operation Breaking Barriers™

Friday, July 6, 4:30pm - 6:20pmInstructor: Sgt. Ken Weichert

Metabolic Conditioning for Small Group Training

Saturday, July 7, 10:30am - 12:20pmInstructor: Fabio Comana, MS, MA

SGT Ken’s Circuit Training— Operation Full Metal Jacket™

Saturday, July 7, 4:30pm - 6:20pmInstructor: Sgt. Ken Weichert

SPRI PROGRAMMING

800-222-7774 WWW.SPRI.COM

TIME blOck J 2:00-3:50pmup to 2 CEC hours

410 Foot Force: safe landings, strong takeoffs WS

Charlie Hoolihan Between 2 to 7 times our weight drives into the ground and recoils back through the body during exercise and activi-ties. Proper foot strike mechanics are critical to initiating a positive force reaction to gain long-term strength, con-ditioning, health and fitness, and limit long-term pain and injury. Get a multitude of foot force strategies to promote health, fitness and high performance.

411 Bosu®: Pilates 3-d WS Stacey Lei Krauss and Erika QuestReady to dimensionalize your Pilates repertoire? Experience ways to execute traditional mat- and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballast® Ball. Get dynamic and fresh content to use with students and clients in one-on-one trainings and in group settings. Challenge your core and train the whole body!

412 Client-Centric Program design: Creating emotionally Charged exercise experiences WS

Rodney CornWould you like to learn a simple and effective strategy to get more clients, keep them longer and get them better results, ALL without selling them anything? The client will tell you exactly how to do it and all you have to do is listen! Discover how to produce a better exercise experience using exercises that fit them better and that will charge them up emotionally.

413 gray institute: assessment and solutions for the hip WS

Lenny ParracinoLearn the functional anatomy of the hip and explore assessment techniques that can be used to determine hip action and its impact on the whole body. Gain an understanding of the expected biomechanical reactions of movement and some of the common compensations these assessment tools uncover. Then learn the strategies you can use to design programs that address the issues and goals of the client.

414 designing a self-myofascial Release Program WS

Justin Price, MAThe fascial system is an important, but often overlooked, system of connective tissue that spreads throughout the entire body. Restrictions in the fascial system can cause postural malalignments, asymmetries, and muscle tension—and that spells pain! This hands-on workshop will help you understand the fascia and how to use specific exercises to keep it healthy so you can improve client fitness and eliminate dysfunction.

415 tRX®: suspension and Rip™ training Fusion WS

Pete Holman, PT, and Fraser QuelchCombine the proven functional strength and stability qualities of Suspension Training® with the dynamic speed, power and rotation of the TRX Rip Trainer. Experience a workout that brings these two worlds together. Learn the essentials for each modality and then put them together in an unforgettable fusion workout.

416 Combine360—Combine strength WS

Peter Twist, MSc, and C360 FacultySport performance and real-life recreation demand a body that can produce force using multiple muscles and joints in unison. Learn how the C360 strength assessments provide trainers and athletes quantifiable goals for performance improvements. Combine Strength exercises build game-ready strength using resistance training exercises that de-mand complete muscle synergy. Experience this world-class lifting strategy to progress client strength to the next level.

417 smart Core training L/D

Staffan Elgelid, PT, PhDSmart Core Training utilizes a combination of positions of the lumbar spine and pelvis instead of training with the spine and pelvis in one single position. Hear a mixture of lecture with a literature review of what we know about core exercises and why there is a need to exercise outside of neutral, plus go through sequences of the smart core exercises.

418 step ahead—Choreography for the next decade! WO Kari Anderson, Yoav Avidar, Neil Bates, Rob Glick, Fred Hoffman, MEd, Kim Miller, Greg Sellar and Rebecca SmallHere is your chance to take from some of the best step presenters in the world…all at one time! Our international presenter team is eager to share their newest choreogra-phy and teaching tips with you. You might even walk away with enough to fill your choreography shopping cart for the entire year. Chock full of great tunes, positive energy and plenty of movement to satisfy the die-hard stepper, you’ll not want to miss this step extravaganza!

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419 Jumpsport®: tnt—trampoline-n-tubing WS

Abbie Appel and Krista PopowychExperience a cardio/strength circuit that combines the low-impact cardio benefits of the JumpSport Fitness Trampoline with the muscle-building strength benefits of resistance tubing. By anchoring tubing to the Fitness Trampoline, this compact workout, which utilizes little space and time, reveals bound-less ideas to provide the most effective group program.

420 sports-inspired Functional Balance and stability training WS

Arthur Hsu The world of action sports is a demanding place where competitors in sports such as surfing, skateboarding, snowboarding, motocross, wakesurfing and MMA must have the perfect mix of balance, stability, strength, endur-ance and agility. Explore the Indo Board Balance Trainer as a tool for developing a wide variety of programs based on improving balance, stability, posture and core strength.

421 dance for the Funk of it! WS Julz Arney Calling all Fly Girls and Funk Junkies! Before Zumba®, before cardio dance, even before hip-hop, we had the FUNK and it’s time to take it back. Raise the roof in true 90s style. Go home with buckets of choreography you can recreate just like “back in the day,” or easily update by using current music.

422 Zumba® sentao™ Workout WS

Marcie GillDrag a chair onto the dance floor and you’re ready to experience the amazing new Zumba Sentao program! Learn to do things with a chair you never imagined possible. With innovative and impressive new moves, turn an everyday object into a strong, sexy dance partner! Get refined and defined with unique resistance exercises designed to firm the buttocks, abs and arms while performing exciting and unexpected choreography to the sultry Zumba soundtrack. Attend this master class for a sneak preview of this all-new Zumba program.

423 Perform Better!®: Boot Camp 2012 WS Todd Durkin, MA Get ready for an extraordinary experience! Find out how to create a phenomenal workout by using several creative and unique moves utilizing just your body weight. Combine functional sports-training exercises, metabolic condition-ing, partner and group training exercises and several user-friendly, easy-to-implement games and competitions. You will even learn a few boot camp motivational chants to help deliver a world-class experience!

424 the new Face of Business: Women L Nicki Anderson and Mary Bratcher, MAWomen are taking the fitness business industry by storm. This expanding segment of the business sector is driving the trends, ideas, spending habits and lifestyles of count-less people around the world. But businesswomen face unique challenges that may prevent them from reaching their full potential. Get answers to common questions, and solutions to shared obstacles women entrepreneurs face. Women: Confirm that you are taking the right steps to succeed in the world of business!

425 the science of success L Steve JackSuccess is no accident! Once you understand and apply certain principles, you can get remarkable results in your professional and personal life! Discover the science to creating the life you want. Learn how to harness the power of the zero point field to attract into your experience all the situations, encounters and opportunities that will help you to fulfill your dreams with effortless intention.

426 Beating obesity—What you need to know about gaining and losing Weight L Martica Heaner, PhD, MA, MEd From food to fat cell, how you gain and how you lose weight is not that simple. Lean, obese and formerly overweight folks each have a uniquely different physiol-ogy. Find out if you’re really born with a set number of fat cells, if it’s true that exercise doesn’t work for weight loss, whether eating sugar and bread will make you fat, and what’s special about belly fat and the most effective way to reduce it.

427 aCe: Work out the Facts—get answers to your health, Fitness and nutrition Questions P

Cedric Bryant, PhD (Moderator)Lawrence Biscontini, MA, Natalie Digate Muth, MD, MPH, RD, and Len Kravitz, PhDAre you and your clients overwhelmed with the never-ending abundance of health, fitness and nutrition informa-tion? How can you make sense of new research, diets and exercise programs as they emerge? Help! Get answers to this confusing, complicated and even contradictory information. Moderated by Cedric Bryant (ACE’s chief science officer), a panel of experts will provide answers to your questions about topics including aerobic training, strength training, weight management, nutrition and sports medicine.

428 stott Pilates®: Reformer and Padded Platform extender WS John Garey, MSThe reformer can be an outstanding tool to train and con-dition exercisers of any fitness level. Learn how to custom-ize this training by adding the Padded Platform Extender and Pole in a variety of ways. Discover how the Extender can be used for sitting, standing or kneeling exercises, and learn how the Pole brings focus to optimal scapular stability while promoting desired movement patterns. This session is brimming with new programming ideas for both group and private training settings.

429 Balanced Body®: Pilates tower for Whole-Body integration WS

Nora St. JohnDiscover exercises using the Pilates Tower that challenge the ability of the spine to move in all directions. Learn a progression of these exercises from basic through super advanced that will add spice and excitement to your classes or sessions.

430 Peak Pilates®: Creative Pilatesstick® Classes WS

Connie BorhoTeach more creatively, functionally and three-dimensional-ly, using the innovative Pilatesstick. Get a 21st century spin on the traditional mat, reformer and Cadillac exercises using the versatility of the Pilatesstick. Walk away with cre-ative ideas that you can use tomorrow with your clients.

431 let it go Vinyasa Flow WS

Kimberly SpreenEnjoy a dynamic, challenging vinyasa flow yoga practice with a special focus on letting go of judgments, criticism and even inhibitions. Flow through fun sequencing set to motivating, upbeat music that is sure to have you smiling your way through the sweat. Be ready to let go of any expectations you may have and open your mind to an inspiring good time!

432 keiser® Cycling: the Power Journey—Creating Power-Based Rides WS

Suzette O’ByrneSee page 31 for description. Repeated as session 221.

433 spinning®: Pedal stroke and Power WS

Renee SpriggsOne improvement a rider can always work on to increase power is the pedal stroke. Learn the anatomy of the pedal stroke to increase power both in and out of the saddle. Only by practicing drills will the pedal stroke become perfected and locked into muscle memory. Once burned into your neurotransmitters, your efficiency will improve and power output will increase.

434 schwinn® Cycling: Release and Relieve WS

Helen vanderburgWhile cycling is fantastic for cardiovascular training, the limited range of motion can cause tension and discomfort. Discover how to integrate the best flexibility, relaxation and self-myofascial release techniques into simple se-quences you can teach anywhere. Learn how to relieve the hips, back, shoulders and legs, rejuvenate the joints and restore maximal performance to a tight and tired body.

435 RealRyder® indoor Cycling: Re-Cycle…Class Planning in minutes WS Douglas Brooks, MS, and Adam ReidSee page 32 for description. Repeated as session 225.

436 Creating outdoor Boot Camps WS

Sherri McMillan, MScLearn how to effectively design an outdoor full-body cardio and muscle conditioning workout, using nothing but a resistance tube and the tools that nature provides. Walk away with a programming option that clients love.

437 stand-up Paddle Boarding (idea outdoor experiences)Special time: 2:00-5:00pmSee page 8 for full description and pricing.

438 surf san diego style (idea outdoor experiences)Special time: 2:00-5:00pmSee page 8 for full description and pricing.

TIME blOck k 4:30–6:20pmup to 2 CEC hours

440 Creating a Fun, Competitive environment for small-group and Partner training WS

Hayley HollanderWant to provide a significant experience for participants in your small-group and partner training sessions? Learn the behavioral science behind creating an environment that will foster fun, purpose and adherence to the program. Then discover innovative ways to create programming to match that, while participating in a workout filled with partner drills and games.

441 shockWave Circuit WS

Jay Blahnik, Josh Crosby and Keli RobertsGet amped! Get competitive! Get ready to rumble! Discover new ideas for boot camp classes that are designed to amplify camaraderie, team spirit and competition. Push your limits as you work in partners and groups to help take your team to the championship! Put a new surge of energy into your boot camp and circuit training classes!

442 sPRi®: sgt ken’s Circuit training—operation Full metal Jacket™ WS

Ken WeichertComplete with aerobic conditioning drills, SPRI tub-ing, Step360™ exercises, and newly featured KettleBALL calisthenics, you’ll be burning serious calories in one of the most challenging fitness circuits ever designed! Over 250,000 soldiers have used SGT Ken’s program to prepare for combat! Experience the complete workout, followed by a lecture on program preparation and implementation, and receive a handout on instructor guidelines.

443 gray institute: assessment and solutions for the Foot and ankle WS Lenny ParracinoThe foot and ankle is a very complex anatomical structure consisting of 26 irregularly shaped bones, 30 joints, over 100 ligaments and 23 muscles acting directly on the foot and ankle. The rest of the body and its parts must work har-moniously to achieve efficient movement of this complex. Learn a principle, strategy and technique process that will teach you to assess and address foot and ankle function with your clients.

444 tPPt: Foot and lower-leg myofascial matrix—the hidden treasure of Functional training and sports Performance WS Cassidy Phillips and Emily Splichal, DPM, MPHBuilding a better base and a solid platform for human movement is paramount to achieving higher levels of performance. Learn about the suspension of the lower leg and how myofascial compression techniques (MCT) can be used so that optimal movement of the foot and lower leg can occur. See how you can free the foot for proper muscle activation and allow the optimization of the eccentric force of the rear foot for improved speed, agility and quickness.

445 tRX®: training Zone Circuit WS Dan McDonogh and Fraser QuelchThe TRX Training Zone is a new anchoring solution that provides a revolutionary environment for functional circuit training. Learn how to skillfully use all of the elements of the TRX Training Zone to bring the best of Suspension Train-ing®, Rip™ Training and functional conditioning together in one effective, high-energy workout.

446 metabolic meltdown WS

Peter Twist, MScEveryone wants to burn more calories, build more muscle, improve posture and balance, move well and be injury free. To recharge metabolism, every exercise must maximally overload the human machine. If you are looking for innova-tive ways to challenge your clients, get the tools you need to elevate your training plans to the next intensity level. Leave with an easy-to-use workout design template to create cutting-edge training plans that motivate clients to work harder while having fun.

447 Regress Before you Progress—strategies for Postrehabilitation Program design L/WS

Chuck Wolf, MSClients released from rehabilitation into the fitness environment are often progressed too quickly and do not have the foundational movement “big rocks” that need to be restored. Develop a regressive approach to common movements and progress the client with strategies to allow the foot and ankle complex, hip and thoracic spine to gain movement in three planes. Learn how to regress lunge, squat, abdominal and shoulder exercises from the postre-habilitation phase to a progressive, dynamic movement pattern, allowing the client to return to play.

448 sensational step WS Rob GlickExplore the sensation of step over the years with particular attention to how step is being taught today. The modern step class is balanced by design and fluidity, and has a solid breakdown methodology. Get teaching tools so that you can have a Sensational Step class every time.

449 Big danCe™ WS

Jonatan CanadaBIG DANCE is the original ballroom dance group fitness program for anyone who wants to learn how to ballroom dance. Don’t worry if you don’t have a partner. The goal is to learn dance through simple sequences. Suited for all levels, this program is designed to improve aerobic capacity and coordination using the steps and styles of 10 different ballroom dances.

450 Club spotlight: Crunch Presents Pound—Rockout. Workout.™ WS

Cristina Peerenboom and Kirsten PotenzaChannel your inner performer and rock your body with this modern-day fusion of movement and music. Using Ripstix™—weighted drumsticks engineered for exercise—Pound transforms drumming into an effective full-body workout.

451 strong step Conditioning WS Yoav AvidarDid you know that the step is not just for cardio and choreography classes? It can be used in a variety of dif-ferent group exercise formats. Using only the platforms, raisers and bands, you will explore a new world of creative strength sequences. This session is just what you need to inspire your body conditioning classes.

452 tabata Boot Camp WS Mindy MylreaWhen was the last time you saw a complete total-body turn-around in you or your clients? How many of your students credit you for their fitness and weight loss success? If the answer is not as many as you’d like, then you need Tabata Boot Camp. Learn how to implement and execute Mindy’s 6- and 30-minute micro-burst interval training workouts so your clients/students will be singing your praises.

453 Zumba® exhilarate™—liVe miX: a Rhythmic Journey around the World! WO

Aileen Padilla, Alfredo Padilla, Jani Roberts, Bhavna Shyamalan, Jason Thompson and Tony WittDozens of exhilarating rhythms, one amazing experience! Don’t miss this high-energy Zumba workout featuring special guest instructors from the new Zumba Fitness Ex-hilarate DVD series. Move to the exotic sounds of Bollywood, African, hip-hop, French reggaeton, traditional Mexican and Latin rhythms. Take your body, mind and soul on a full-blown fitness journey. This is the original Exhilarate DVD Fitness Party Experience—LIVE!

454 top seven lessons for training Runners L

Jason Karp, PhDIf you want to be a better runner, start by running better! Imperfect training will prevent your clients from meeting their potential and can even get them injured. Learn insider training secrets and how never to get injured! Get a scientific and coaching view of running from America’s running expert. Plus, take home the most important lessons for training runners.

455 secrets of influence L

Bobby CappuccioWhy do people do what they do? What causes some people to succeed, while others struggle despite having the resources to achieve their goals? Get the answers to these questions, and your business and your life will never be the same. You will be able to assist others in doing what they never thought possible. Learn how to be a master motivator with a reputation as someone who can produce profound results.

456 how to get Rid of Belly Fat through nutrition and exercise L

Jade Teta, NDThink belly fat is a simple issue of too many calories or not enough exercise? It’s not! It is a matter of hormones. Every time you eat, exercise, sleep or undergo stress, you generate a cascade of cellular signaling molecules that determine not only whether you store fat or burn it, but where on the body it accumulates. Discover the advanced endocrinology of belly fat and leave with the most cutting-edge diet, exercise and lifestyle protocols that directly attack it.

457 new Research on Protein, metabolism, Recovery and satiety L

Mitch Kanter, PhDDid you know that when you evenly consume at least 90 grams of protein over the course of three meals per day, maximal protein synthesis is stimulated and there is a marked improvement in satiety. As a result, calorie con-sumption is better managed throughout the day. Plus, the muscle building properties and recovery after a workout are enhanced with appropriate protein intake. You’ll not want to miss this informative lecture as we take a closer look at protein.

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458 stott Pilates®: Jumpboard strength and Conditioning WS

PJ O’ClairThis workout highlights the Jumpboard’s versatile ability to emphasize programming to improve the strength and stability of hip, knee and ankle joints. Increased spring resistance also emphasizes strengthening of the arms, shoulder girdle and legs. The Jumpboard is used as a stable platform to focus on proper biomechanics of the lower kinetic chain. Individual components of this work-shop are ideal as a warm-up before any sports activity, or together as a complete workout.

459 Balanced Body®: advancing the Reformer WS

Nora St. JohnTake your reformer work up a notch with a detailed review of the advanced exercises. Learn how to perform, teach and spot the advanced exercises to challenge your clients and yourself. Explore the steps for progressing clients to the advanced work and how to manage different levels in a class setting.

460 y invert? Face your Fear of Falling WS

Stacy McCarthyYoga inversions can deepen our understanding of ourselves and become a mirror for personal transforma-tion, but without a strong center you may not feel steady. In this safe, nonthreatening exploration of turning upside down, you’ll gain awareness and establish a strong physi-cal center to assist you in safe and effective inversions.

461 mindfulness meditation WS Michael KastenMindful awareness is the moment-by-moment process of actively and openly observing your physical, mental and emotional experiences. Science tells us it can reduce stress, improve attention, boost the immune system, reduce emotional reactivity and promote a general sense of health and well-being. If you have always wanted to meditate, or if you have tried it and found it difficult to continue, this course is just what you have been waiting for!

462 keiser® Cycling: Reaching the summit—hill Climbing Formats and drills WS

Krista PopowychSee page 26 for description. Repeated as a workout, session 117.

463 spinning®: the art of Reinvention WS

Nadine StewartWhat can happen when circumstances permit you or force you to evolve physically, mentally and emotionally? Reinvention refers to taking something that already exists and seeing what it can become. We’ll discuss this process, then use the bike as our tool and the five core movements of the Spinning program to be transformed.

464 schwinn® Cycling: Ride one, get one FRee! WS

Gregg CookSee page 28 for description. Repeated as sessions 155 and 574 with different presenters.

465 RealRyder® indoor Cycling: this is how We Ryde! WS Douglas Brooks, MS and Adam ReidSee page 30 for description. Repeated as sessions 194 and 357.

SuNDAy, July 8TIME blOck l 7:00–8:50amup to 2 CEC hours

500 Fast after 40 = Winning Weekend Warriors WS Brett KlikaWeekend warriors of all ages want to get faster and stronger, without getting injured. Adult league sport participants have specific demands due to varying fitness levels, physiological age and limited training time. Learn 20 drills you can use with this crowd to improve perfor-mance, decrease injury and create a training environment that will keep them coming back! In addition, you’ll learn five strategies to build and create relationships with adult leagues and teams.

501 the next Wave in Corrective exercise: Rhythm and timing WS

Rodney Corn, MAFor over a decade now, corrective exercise has mostly consisted of a similar set of special exercises. However, with access to new information about how the body and brain works, is it possible that we may be able to add some new strategies? Examine the power of creating rhythmical motion and how rhythm can help produce intelligent motion that unlocks a neurophysiological cascade of self-correction. See how you can take any exercise and make it corrective.

502 lebert Fitness: epic sets! the Workshop! WS

Marc LebertWhat do you get when you combine the design of super sets and compound movements with the intensity of circuit training? You get Epic Sets! These are four or five exercises that are done sequentially in descending sets with a PUNCH of cardiovascular work at the end of each set. Using the Lebert Equalizer™ and your body, you’ll train for improved aerobic and anaerobic capacity, as well as enhanced strength, without using handheld weights.

503 nasm: Corrective exercise for shoulder impairments WS

Eric Beard, MS13.7 million people per year report having shoulder problems. Rotator cuff tendonitis and shoulder impinge-ment are the most common diagnoses. Make sure that you are prepared to deal with the complexity of the shoulder girdle so you can prevent a problem before it arises. Come cultivate the knowledge base that will help you to foster relationships with licensed healthcare professionals so you can develop a referral stream.

504 stomp fx™ WS

Greg Sellarstomp fx is for people who like their step moves challeng-ing enough to provide interest, but achievable enough for all studio members. Experience a perfect mix between layered choreography and more athletic tracks, providing something for everyone in one class format. Plus, hear some of the best music you’ll hear in group fitness.

505 no limits Circuit WS

Kimberly SpreenThe only limits that exist are those you place on yourself! Come challenge yourself with this fun, high-energy athletic circuit that incorporates both strength exercises and cardiovascular work. Walk away with ready-to-use ideas you can take home and implement on Monday.

506 Cardio Ballet dance: Chix Can tutu too! WS

Pamela CosmiIt’s not Pilates and it’s not barre training. It’s the real deal, and anyone wanting a taste of what competitive-style bal-let dance looks and feels like in a fitness format will fall in love with this ingenious creation! Learn the power within as you challenge your lower body more than you ever have in ANY dance class. Not all dancers are ballerinas, but all dancers dance ballet to keep fit and strong!

507 PaP lower Workout WO

Tony HortonPost-activation potentiation is cutting-edge exercise science that translates to athletic performance. By using a combination of strength, power and stabilization exercises, this workout will have you moving faster, jumping higher, hitting harder and moving with greater agility through every other workout you do. If you want to train like a professional athlete, PAP Lower Workout will change your game.

508 intuitive eating—eclipse the diet mentality L

Tiffany Crate, MS Dieting is a lifestyle that imprisons your clients! The very word “diet” is fraught with frustration, guilt and, ultimately, failure. Believe it or not, you may be contribut-ing to the problem! Learn how to be mindful of the words you use and the messages you deliver so that you can empower your clients to trust themselves, embrace their shapes and take back their control as The Eater.

509 hot off the Press—nutrition in the news! L

Christopher Mohr, PhD, RDNutrition is constantly changing. One day we can eat eggs, the next we’re told we’ll die from heart disease if we do. Butter. No, margarine. Fish oil or krill oil or flax? The list can go on. Get the most up-to-date nutrition information and the truth about all of it!

510 stott Pilates®: exploring the stability arc Barrel WS

John Garey, MSLearn how to utilize the cushioned and curved surface of this newly designed barrel to facilitate a unique series of stretching, stabilizing and strengthening moves that fit perfectly into any con-ditioning routine. Discover how to position the Barrel in a variety of ways from the traditional arc side up to inverted with the platform side up.

511 yoga therapy for Postpartum Clients WS Suzette O’ByrneLearn how the balance between strength, endurance, release, breath and awareness are important to the health of the pelvic floor and inner core. Discover how it may not be issues with the pelvic floor, but instead the muscles and connective tissue that surround and interact with its func-tion that may be the true culprits to its weakness. Help your clients restore this vital gateway to stability in the body and take as many steps as they can to avoid surgery.

512 Putting heart into mind-Body training WS

Marshall Eklund, MAIf yoga and Pilates are your passions, you might want to consider the need for training your metabolic systems. Many mind-body programs focus on strength, flexibility and relaxation. Unfortunately, the cardiovascular and metabolic systems are often neglected. Learn how to augment current mind-body programs to incorporate aerobic/anaerobic interval training. Discover how to creatively train clients’ strength and flexibility while adding important heart-healthy elements into your program.

513 Coregeous®: Redefine your abs From the inside out WS

Jill MillerThe diaphragm is a governing muscle of core stability, agil-ity and neurological balance. Any core practice that does not account for the function and physiology of this muscle is under-serving your client or student. Through embodied anatomy exercises, learn to analyze the strength, flexibility and range of motion of this muscle. Deconstruct and build new kinetic chains in your torso and relate them to the big-ger picture of conscious breathing, spinal integrity, emotion and newfound realms of somatic awakening.

514 spinning®: get loaded WS

Renee SpriggsLooking for take-home ride profiles with a scientific ap-proach? Loading and unloading resistance and/or cadence is a great way to spice up your classes while providing a challenging, engaging workout. Review cadence and resis-tance loading techniques, learn how to put them into your profile, and finish with a ride to experience it all.

515 schwinn® Cycling: tabata trek WS Mindy MylreaReady for an interval explosion both ON and OFF the bike? This ride is based on the industry’s newest results-focused training technique—high intensity interval training—but it involves more than just pedaling! Break up the ride with work and recovery sets next to the bike, in addition to the anaerobic cycling pushes you love. Experience top-notch Schwinn Cycling coaching combined with a new approach that will inspire you to mix it up in your own classes.

516 urban Bike adventure (idea outdoor experiences)Special time: 7:00-8:50amSee page 9 for full description and pricing.

TIME blOck M 9:10–11:00amup to 2 CEC hours

530 Corrective exercise for leg-length discrepancies and scoliosis WS Anthony Carey, MAWhat is the difference between a “true” and a “functional” leg-length discrepancy? What are the consequences to the spine from top to bottom? Leg-length discrepancies and the associated scoliosis affect more of our clients then we may realize. Learn about the many causes and consequences, as well as the interventions that are available through the right corrective exercise program.

531 Battleground Boot Camp! WO Jay Blahnik (Master of Ceremonies) and IDEA Presenter FacultyWrap up your convention experience by being part of a master class that is sure to be the memory of a lifetime! One giant room, a collection of the world’s greatest presenters, amazing prizes and the most fun you have ever had working out! Experience an athletic, sport-inspired boot camp workout that is high on energy and hardcore fun! Get a chance to push your teammates, and participate in energetic competition perfect for all fitness levels. Cel-ebrate IDEA’s 30th anniversary with the best workout on the planet and the perfect lineup of motivation and energy!

532 Rest-Based training and the metabolic effect WS Jade Teta, ND Rest-based training (RBT) is a new psychology employed in exercise delivery for your clients. It combines the latest science in exercise physiology with cutting-edge theories in motivational psychology. The program focuses on rest—not work—as the goal. Rest is used strategically throughout this specialized training. It turns up exercise intensity, ignites key metabolic hormones and elevates fat burning. Call it “reverse psychology for exercise.” Come see what it is all about.

533 are your Clients in Pain? What do you do now? WS

Justin Price, MAHow many lectures on corrective exercise have you attended but still don’t know what to do first to help get your clients out of pain? You’ve probably learned so many assessments and exercises that are supposed to work, but don’t know how to put all this information together into a cohesive program. This interactive session will teach you the precise steps and the exact order you should follow when helping clients in pain.

534 Quick-Fix Workouts for your studio or Club WS

Krista PopowychQuick-fix or express classes are 30-minute workouts that are results oriented and participant focused. Learn how to put together three challenging workouts that are geared toward training individual parts of the body. Market the class with a catchy name like 6-Pack Abs, Buffed Arms or B.L.T. and your program will be full of participants who are committed to exercise, but short on time.

535 idea supreme dance BattleJulz Arney (Master of Ceremonies) and IDEA Presenter FacultyOnly IDEA could pull off a session showcasing the six major dance brands that are collectively shakin’ the groove thangs of more than 10 million people worldwide. Come support your favorite program and get ready to be surprised and inspired by ALL the dance styles that are heating up the industry.

536 hiit step WS Eve Fleck, MSHardest. Class. Ever. Intervals on the step are hard. The unique circuit-like structure of this class takes the intervals to a new level of hard! Using the board in creative ways, this athletic workout can be modified to accommodate various fitness levels while challenging your most hard-core athlete.

537 group Fitness management success—lead by the numbers L

Laurie Cingle, MEd, and Amanda ScalesThe ultimate purpose of group fitness management comes down to the number of lives you touch and change every week. To reach more people, a strong plan, based around implementing the eight key elements of group fitness management, is essential. Learn to create an instructor scorecard, establish benchmarks for your program and set attendance goals. Plus, explore other factors to consider when defining individual class targets.

538 Crafting a Contagious Business Culture L Derek vandenbrink, MADoes your business culture encourage or discourage your trainers? An environment that promotes enjoyment, perfor-mance and support not only prevents trainer attrition, but significantly enhances the member experience. Discover the elements that are essential to creating a contagious culture of cooperation and quality customer service. Walk away with clear direction on how to craft the culture that will best serve your staff and members.

539 Pilates Reform school 101 WS

Ana CabánSchool is back in session! Join Pilates DVD star Ana Cabán as she takes you beyond the mat with a full-body workout combining traditional Contrology (Pilates) mat work, reformer and Cadillac moves that can be done on the mat. Learn to recognize similar shapes and movement patterns between equipment and mat exercises in order to seamlessly and effectively incorporate them into your clients’ workout routine, without the need for large Pilates equipment.

540 Zen•ga™ mindful movement–Breathing Workout WS Kim Kraushar Experience a mindful movement workout that is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. Use the breath to activate movement from the inside out so you can concentrate on optimizing the core connection and mobility of the spine, hips and shoulder girdle. Learn exercises that incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension and strengthen the core.

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541 Balanced Body®: Pilates mat sequences for upper-Body strength WS

Nora St. JohnDeveloping upper-body strength and stability is often a challenge, especially for female clients. Learn to assess your client’s fitness level, then get specific sequences on the mat to develop balanced strength and stability in a progressive way. Small props will be used to enhance the experience. Great for training female athletes, yogis and everyone who wants to stand tall and move with confidence in the world.

542 Baby Boomers—sunday ReFlexion! WS

Cheryl Soleway, PT Designed for Baby Boomers who work and play hard all week, this is a mindful fusion of mental and physical reflection. Incorporate soft body therapy balls and blend a variety of mindful breathing techniques, myofascial and skeletal body therapy, with core strength and chain releasing stretches. This blending creates a class that will refresh and renew your body for the week ahead. While perfect for ALL ages, this session is a special treat for the Boomers out there! Please wear tight-fitting clothing.

543 spinning®: Rejuvenate! WS Nadine StewartWe have all heard of the importance and benefits of includ-ing recovery training sessions into our fitness program. However, even with this knowledge few take advantage of this “training” time. Here is your chance to quiet your mind and accelerate your body’s healing process with a recovery ride. Rejuvenate!

544 schwinn® Cycling: hiit it! WS Amy DixonHigh-intensity interval training is all the rage, and it con-tinues to grow in popularity across all workout platforms. But is this type of training really more effective than other types? What is the best way to execute this approach in your cycling classes? Learn the science and, more impor-tantly, the psychology of high-intensity interval training, and experience new ways to deliver, measure, recover and repeat high-intensity intervals so your riders produce results and keep coming back for more!

545 sports drills: Balance and Core WS Douglas Brooks, MS Super-charge your core training and amplify athletic balance! Experience challenging new movement sequences and drills that are focused on functional core integration and improving balance from head to toe. Plus, discover new ways to challenge your power center and link core training to whole-body movement.

TIME blOck N 11:20am–1:10pmup to 2 CEC hours

560 tired of Working out? time to Playout! WS

Derrick Price, MS Smiling, laughing and giggling are not often associated with exercise. How powerful might you become if you can influence your clients with the idea that they can PLAY instead of work for their exercise? Learn how to introduce play into your workouts. Get a four-step system that helps you create your own PLAYouts!

561 Fit as a Fighter WS

Kevin KearnsGet fit without getting hit! Mixed martial arts (MMA) has taken the world by storm. Experience this new program and see how you can adapt it for your one-on-one and small-group training programs. Learn why MMA is one of the most demanding sports in the world today. Did you know that it’s a lot of fun and can be done by almost anyone?

562 motion empowered—Begins With alignment WS

Darla O’BrienDiscover the Motion Empowered (ME) System, which introduces techniques to assess posture and postural imbalances. Learn how to integrate feedback from the ME System to help build a safe foundation for any training program, as well as to help clients make daily activities a workout.

563 tPPt: Pre-gen—a Revolutionary approach to Fascial lines and muscular movement WS

Cassidy PhillipsLearn sport-specific, pretraining myofascial compres-sion techniques (MCT) that build pliability and the proper length–tension relationships in order for muscles to be optimized. Pre-Gen bridges the gap between preparing the body to move and recovery. When muscles are unable to tolerate the demands placed upon them, compromise will occur. So train your clients with purpose by preparing their bodies to move.

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564 glutes, guns and guts WS Mindy MylreaStarting with the latest cutting-edge lower-body and core research, we’ll then excite your sculpting senses with flow combos that start out lower body focused and transform into core crazy. Learn combos that flip flop back and forth and back again between buns, legs, core and a whole lot more.

565 the 10-minute stretch transformation WS Jay BlahnikLearn a variety of unique, cutting-edge stretch sequences all designed to be 10 minutes or less, and plugged into almost any setting. Inspired by stretching from yoga, athlet-ics and rehabilitation, these stretch sequences are perfect to complement the end of a workout, or strung together into an amazing total-body yoga-inspired stretch routine. They will transform your body, relax your mind, improve your posture and make you stronger!

566 willPower and grace®: move with integrity WS

Stacey Lei KrausswillPower & grace is the high-energy, cardiovascular workout that your body has been craving! The precise movements offered in this format will build body awareness and muscular endurance for an efficient calorie burn. This unique barefoot program is a motivating full-body workout that blends functional training with sport psychology. It ap-peals to “morning moms” and sports athletes alike because it tones all the “right” places. Leave this session feeling inspired, confident and complete.

567 step: Picking up the Pieces WS Kim MillerThe evolution of step has taken us to a whole new level to-day. When step was first introduced to the fitness industry, we did moves called basics, repeaters, leg curls and turn steps. We now have directional changes, rhythm changes, dance on the step and cross-phrasing. Explore the true art and learn how to break down our choreography so that even a new stepper can feel successful and the die-hard, front row, cartwheel double back flip across the top people will still be challenged.

568 anatomy of a Fitness Business L

vito LaFataDo you want to produce consistent profitability and results? Just like your body, your fitness business has an anatomy that needs to be understood, cared for and maintained in order to function. Get exposed to and dissect the systems and leadership mindset that it takes to organize, operate and work at a high level of effectiveness and profit while getting your message out.

569 What you need to know about the diets your Clients are on L

Fabio Comana, MA, MSThe list of commercial diets on the market today is endless! Discover the potential benefits and drawbacks associated with popular diets. Plus, we’ll investigate the physiological, psychological and emotional implications related to dieting. If you have clients facing weight loss challenges and yo-yo dieting, don’t miss this session!

570 Balanced Body®: Pilates small-Ball magic WS Nico GonzalezLearn exercises to deepen your Pilates practice and expand your repertoire by adding small balls to your Pilates mat classes and personal training sessions. Get new techniques for enhancing spinal mobility, challenging balance, stability and proprioception, and adding functional challenges to your Pilates classes.

571 tadasana: the Blueprint of yoga Poses WS Hope ZvaraIf you are new to yoga, you’ve probably heard this term but don’t really know what it means. Every pose has some aspect of tadasana, or neutral mountain in it. Learn why this pose is important to the teaching of alignment. Walk away with a better understanding of the yoga asanas, pose for pose, thus, finding tadasana in each asana. Get a real taste of what yoga is all about and how it should feel.

572 yes! Pilates is Functional training! WS

Marshall Eklund, MAAre you sick and tired of hearing athletic trainers say that Pilates is not functional? Learn why this myth is wrong. Examine some of the most powerful Pilates exercises and learn how they relate to functional training and movement. Discover why Pilates is one of the most awesome and effective methodologies for conditioning—even for functional fitness.

573 Zen•ga™ Fluid Conditioning With the mini stability Ball™ WS

Kim Kraushar Explore movements from yoga, traditional fitness and the STOTT PILATES® method of exercise. The unstable nature of the Mini Stability Ball brings awareness to the deep stabiliz-ing muscles of the body throughout this flowing workout. Combining balance, strength and fluid mindful movement, this routine will bring a sense of composure to any group or personal training environment.

574 schwinn® Cycling: Ride one, get one FRee! WS

Jeffrey ScottSee page 28 for description. Repeated as sessions 155 and 464 with different presenters.

575 spinning®: What a Feeling WS

Renee SpriggsOK, so heart rate monitors are the way to go, and in a perfect world all your students would be wearing one. What about those that like to unplug from the electronic world for an hour, forgot their monitor, or just won’t wear one? This ride is for them—one with feeling. After a discussion of perceived exertion and cues to use, we will ride by and with feeling.

576 Push, Pull, Bend, twist, squat and lunge! WS

Fred Hoffman, MEdCome experience a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Acces-sible for everyone, this is functional training at its best!

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