FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN...
Transcript of FRENCH THROWDOWN 2017 BRIEFINGdocs.frenchthrowdown.com/files/FTD17W2Wod4.pdf · FRENCH THROWDOWN...
FRENCHTHROWDOWN2017BRIEFING
WEEK2presentedbyFoodspringandReebokCrossFitLouvre–SEMAINE2présentéeparFoodspringandReebokCrossFitLouvre
Week2-WOD4–Soumettezvotrescore(Vidéorequisepourlesqualifiésàlafinaleetletop100)avantleMercredi3Mai20hHeureFrançaise–Submityourscore(videorequiredforthequalifiedathletesandthetop100)bythe3rdofMay8pmFrenchTimeToFilmyourworkoutseasily/FilmezvosWodsdequalificationfacilement:https://wefit.co/events/french-throwdown-2017/timers/wod4Video:FR/https://youtu.be/TPrfaGTSdwUEN/https://youtu.be/fJIu_l-bnAUCetentraînementestfaitdedeuxpartiesquisesuccèdent.ChaquePartieauraunscoreàsoumettre.LaPartieBcommencedèsqueles2minutesdelaPartieAsontécoulées.LescoredelaPartieAestunnombrederépétitions.LescoredelaPartieBestletempsmispourcompléterlatâcheplusles2minutesdelaPartieA.LeséquipesdevrontsoumettrelenombrecumuléderépétitionspourlaPartieApuisletempscumulépourlaPartieB.Sil’athlètenecomplètepastouteslesrépétitionsdelaPartieB,sonscoresera10Minutesetlenombrederépétitionsnoncomplétéesensecondes.Siilvousreste3burpeeboxjumps,votrescoresera10:03.Thisworkouthastwopartsthatfolloweachother.Eachpartwillhaveascorethatyouwillneedtosubmit.PartBwillstartassoonasthePartA’s2minutesarefinished.PartA’sscoreisthenumberofrepcompletedinthetimecap.PartB’sscoreisthetimetakentocompletethetaskplusthe2minutesfromPartA.TeamsmustsubmitthetotalnumberofrepsdonebyallteammembersforPartAandthetotaltimetooktocompletePartB.IftheathletefailstocompletealltherepsofPartB,hisscorewillbe10Minutesandthenumberofrepsnotcompletedinseconds.Ifyouhave3Burpeeboxjumpleft,yourscorewillbe10:03Elite-Teams-Masters35-3940-4445+PartA:MaxRepsin2minutesofShouldertoOverhead115-75lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps
75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsTeensPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap100DoubleUnders21Burpeeboxjumps75DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsScaledPartA:MaxRepsin2minutesofShouldertoOverhead75-55lbThenPartB:8MINTimeCap50DoubleUnders21Burpeeboxjumps50DoubleUnders15Burpeeboxjumps50DoubleUnders9BurpeeboxjumpsConversionkg-lb:25kg(55lb.),34kg(75lb.),52kg(115lb.)Boxjumpheight:60-50cmScaled:Stepupisallowed–LeStepupestpermisFrançais:PointsdePerformance:
ShouldertoOverhead:LemouvementdushouldertoOverheaddémarrebarresurclavicule/Findumouvement
extensioncomplètebras/hanches/Genoux.
Utilisationdurackestpermis
DU:lacordedoitpasserdeuxfoissouslespiedsdel'athlèteavantquel'athlètetouchelesol(l'athlètepeutavoirla
cordedanslesmainsavantledébutdelapartieB).
BurpeeBoxjumps:l'athlètedoitposerlapoitrineausolfaceàlaboxpuissauterlesdeuxpiedsjointssurlaboxetterminerl'extensioncomplète
surlaboxavantderedescendredumêmecôté.Le
stepupestpermispourlacatégorieScaled.
English:PointsofPerformance
ShouldertoOverhead:TheShouldertoOverheadstartswiththebarontheshouldersinafrontrackandendswithafullextensionofthehipskneesandarmsandthebarabove
thehead.Theuseofarackisallowed
DU:Theropemustpasstwotimesunderthefeetoftheathleteinorderforthe
repetitiontocount.(Athletemayhavetheropeinhishands
beforePartBstarts)
BurpeeBoxjumps:Theathlete,facingthebox,musttouchthefloorwithhischestbeforestandingbackup.Hewillthenperformatwofootjumpontheboxfinishingthe
repwithafullextensionbeforesteppingorjumpingdowntheboxonthesame
side.StepupisallowedfortheScaledcategory.
ScoringPoweredByCompetitionCorner
MOVEMENT ROUND 1 ROUND 2 ROUND 3
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod
PartA:TotalReps PartB:Timetaken
TOTALREPS:
FINALSCORE
PARTBCOMPLETEDTIME:
21 15 9
A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4
TEENS
100 75 50
PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS
MAXREPS2'SHOULDERTOOVERHEAD
PARTB
PARTA
PART
A
MAX REP 2' SHOULDER TO OVERHEAD
75LB/55LB-34kg/25kg
PART
B DOUBLEUNDERS
BURPEEBOXJUMPS60CM/50CM
ScoringPoweredByCompetitionCorner
MOVEMENT ROUND 1 ROUND 2 ROUND 3
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.PartieA:NumberofReps/NombredeReps-PartieB:Tempsmis/Timetaken
4.Teams:PartA-TotalReps-PartB-TotalTime
TOTALREPS:
FINALSCORE
PARTBCOMPLETEDTIME:
21 15 9
A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4
ELITE-Teams-M3539-4044-
45+
100 75 50
PARTB:100-75-50DU21-15-9BURPEEBOXJUMPS
MAXREPS2'SHOULDERTOOVERHEAD
PARTB
PARTA
PART
A
MAX REP 2' SHOULDER TO OVERHEAD
115LB/75LB-52kg/34kg
PART
B DOUBLEUNDERS
BURPEEBOXJUMPS60CM/50CM
ScoringPoweredByCompetitionCorner
MOVEMENT ROUND 1 ROUND 2 ROUND 3
SUBMITYOURSCORES-SOUMETTEZVOSSCORES
1.Logintowww.competitioncorner.net-Allezsurwww.competitioncorner.net PARTA
2.Select"SubmitScores"ontheleftpanel-Sélectionner"SubmitScores"danslepanneaudegauche
3.Keyintimetakentocomplete-Indiquezletempsmispourcompléterlewod
PartA:TotalReps PartB:Timetaken
TOTALREPS:
FINALSCORE
PARTBCOMPLETEDTIME:
21 15 9
A:2MINAMRAP/B:FORTIME8MINTIMECAPWEEK2WOD4
SCALED
50 50 50
PARTB:50-50-50DU21-15-9BURPEEBOXJUMPS
MAXREPS2'SHOULDERTOOVERHEAD
PARTB
PARTA
PART
A
MAX REP 2' SHOULDER TO OVERHEAD
75LB/55LB-34kg/25kg
PART
B DOUBLEUNDERS
BURPEEBOXJUMPS60CM/50CM