G R O O M I N G

P R E S E N T A T I O N

CONTAINS

• Introduction

• Personal Qualities

• Personal Grooming Treatments

• Diet

• Weight Management

• Professional Panel

• Conclusion

I N T R O D U C T I O N

Well groom is most important aspect for to become a successful in professional life. This will help to have good connection with others.

In our Grooming session I have learnt so many important factors which will helps me to be a better person in respect of External appearance. I giving lot of Thanks to Christen Mam under her observation I am preparing myself.

Service Industry higher those people who has good ability of external and internal appearance. And I will apply my all efforts in it to get into this.

My Personal Qualities My Personal Qualities

Personal Grooming Treatments

• Action Plan for my skin :-

I have Normal Skin. normal skin is velvety, with small pores, and no visible acne. so I would teat my skin naturally. The plan which I will follow…

• Water Therapy: I drink 10 to 15 glass of water every day .

• Daily face wash with anti bacterial face wash• Daily routine of Cleansing Toning and Moisturizing

• Two times Natural Scrubbing in week with Kino and Sugar.

• Hot water Steaming.• While shaving use of new razor, natural After

Shave.• Aloe Vera for reduce pimple and wound

marks.• Raw potatoes for reduce Dark Circle under

the eyes.

Daily Cleansing • Cleansing is a critical daily skin care step.

It’s removes the dust and dirt that chokes the pores on the skin. 2-3 times a day This is adequate for normal skins.

• I do use Lakme deep pore cleanser.

Daily Toning • Toning the skin helps remove any residual

cleanser. A toner also helps natural pH level of skin, leaves your skin clean, clear and ready to hydride toning close the pores, tighten the skin and keep it from being exposed to many of the toxins that are floating in the air or environmental pollutions.

• I do use Ayur Herbal skin tonner.

Moisturizing • Well Moisturizing skin is soft and supple,

reflects a healthy glow and ages less quickly. Moisturizing is very effective way to glow the skin and to get clear skin.

• I do use Lakme skin Moisturizer.

Exfoliation • Exfoliation is the process of removing dead

cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Facial scrubs help clean the surface of the skin by removing the dead skins and the dirt mechanically. Skin exfoliation is suitable for greasy or normal skin but should be use with caution on dry or sensitive skin.

Personal Grooming Treatments

D I E T

W E I G H T M A N A G M E N T

• Height : 178 CMHeight : 178 CM• Weight : 58 KGWeight : 58 KG• Range : 65 to 70Range : 65 to 70

Increase 10kg in 10 WeekGoal

Basic things for Weight Gain• Breakfast Every Morning

Eating a healthy breakfast is the best way to start off your day, and be good to yourself by eating a healthy breakfast. Notice how much better you feel through the morning and the rest of the day when you don't skip breakfast.

• Healthy Meal Have a good lunch, Tea Time food and Dinner on time and which contains of some protein and some fiber for weight gain.

Weight gain Diet chart

Break Fast Lunch Tea Time Dinner

Sun 1 glass milk & Bananas

4 Roti, Rice, Dal Paneer

Tomato Soup and veg sandwich

4 Roti, Rice, Dal Rajma

Mon 1 glass milk & 2 boil Eggs

4 Roti, Rice, DalSoya and salad

Burger and Lassi 4 Roti, Rice, Dal Soya bin

Tue 1 glass milk & Corn flak

4 Roti, Rice DalGreen Pease Salad

Idlli Chutney 4 Roti, Rice, Dal Paneer and salad

Wed 1 glass milk & 4 Bananas

4 Roti, Rice, DalCurd, Chicken

Bread Butter and Omelet

4 Roti, Rice, Dal chicken Curry

Thu 1 glass milk & Cheese S/W

4 Roti, Rice, DalMushroom

Cheese Pizza and orenge Juice

Veg Fried rice and Clear soup

Fri 1 glass milk & Omelet Bread

4 Roti, Rice, DalEgg curry

Chicken Roll 4 Roti, Rice, Dal Fish curry

Sat 1 glass milk & Bread butter Jam

4 Roti, Rice, DalLeafy Veg curd

Potato Paratha 4 Roti, Rice, Dal Mushroom salad

Basic Exercise • Five minutes of a light aerobic exercise.

This can be stationary • Bike riding• Jumping rope • Jogging in place.

Anything to just raise the body temperature a bit.

Leg Squats• Description: Standing, position barbell on back of

shoulders, descend until thighs are parallel to floor then raise until legs are straight.

• Tips: Keep weight on shoulders (not neck), look straight ahead, arch back slightly inwards, feet shoulder width apart, use a belt for heavier weights. Form is critical, get it right with light weights before going to heavy.

• Effects area: Thighs

Crunches • Description: Lying on your back with knees bent and

the soles of your feet flat on the floor, hands lightly touching the sides of the head, roll your shoulders forward keeping the small of the back on the floor and then lower back down.

• Tips: Make sure the small of the back remains touching the floor. Go slowly and guard against momentum. Do not lock hands behind the neck to avoid undue stress on the neck. You can also fold hands across the chest if it feels more comfortable. Keep neck relaxed and not part of the exercise. Your shoulders should only be moving 3 or 4 inches off the floor. Concentrate on using the abs to do all the work.

Exercise for weight gain and balance• Bench Press

Flat Barbell Bench Press (Chest Press)

Exercise Type: Compound Exercise

Recommended Reps for Muscle Building:

6-12 the majority of the time, trying higher

or lower reps on occasion. To maintain and gain the weight.

It works on:-

Primary Moves Chest Shoulder

Secondary Moves Triceps

Push ups• Standard Push Ups

Exercise Type: Compound Exercise• Tips and Techniques: Keep the

body flat and rigid from the shoulders on down to the feet, the body goes up and down as one unit.

• Recommended Reps for Muscle & weight balancing : 10-12 the majority of the time, adding resistance and/or slowing the tempo to increase difficulty.

Primary Moves Chest Shoulder

Secondary Moves Triceps

Professional Panel • Manners and Etiquettes:

– Always Greet others according to The Time.– Give first preference to Ladies– Always Behave mature with every one – Give Appreciation for good work.– Be punctual – Achieve Trust of others – Be helpful and friendly – Make correct decision with both side of thinking.– Be a Patient and Good listener.

C O N C L U S I O NC O N C L U S I O NIn Grooming session I have learnt various way In Grooming session I have learnt various way of grooming I would like to thank of grooming I would like to thank Christen Christen Mam Mam I have understood that grooming is most I have understood that grooming is most important aspect to get in service industry.important aspect to get in service industry.

With grooming I have learnt how to be a With grooming I have learnt how to be a professional with effective body language, professional with effective body language, gesture and posture so that I can present gesture and posture so that I can present myself In front of the other people in placemyself In front of the other people in place.