FPNAV - June 22, 2013
-
Upload
fairfield-plantation-news-and-views -
Category
Documents
-
view
221 -
download
0
description
Transcript of FPNAV - June 22, 2013
Yard of the Month — Page 13 — Recreation Committee and Volunteers
This is an Independently published publication, NOT an Approved nor Official publication of the Fairfield Plantation POA
Find us at www.fpnav.com or Facebook at: https://www.facebook.com/fairfieldplantationnewsandviews?fref=ts
J U N E 2 2 , 2 0 1 3
N E W S A N D V I E W S
Yt|Üy|xÄw cÄtÇàtà|ÉÇ
PR
SR
T S
TD
EC
RW
SS
U.S
. P
OS
TA
GE
PA
ID
ED
DM
Re
tail
**
**
**
**
EC
RW
SS
**
*
RE
SID
EN
TIA
L C
US
TO
ME
R
VIL
LA
RIC
A, G
A 3
01
80
multiple Facebook Pages for details.
The Parade just gets bigger every year and is a lot of fun for the partici-pants as well as the spectators. There will be events at the Country Club, just following the Parade and other events all weekend long throughout Fairfield
Plantation.
Complete Calendar of events on
Page 6.
This community’s next BIG event is the 4th of July Celebration and it is definitely one of the area’s very best. The majority of the activities are scheduled for Saturday the 6th due to an effort not to conflict with other
local celebrations.
This community really comes alive dur-ing these celebrations and if you haven't joined in during the past, make it a point to do so this year. There is a Parade that is an absolute must see, Car Show, Boat Show, Ski Show, Solar Car Race/Demo for the younger ones, Sky Dive, Fireworks Show
that is the best in the area, and much, much more. Check out the flyer on Page 6 within this issue, email blast from
Barbara Moreno/POA and on the
4 T H O F J U L Y C E L E B R A T I O N
Candidates for the POA Board of
Directors
The following property owners, in no particular order, have submitted applications, and are eli-gible for the POA Board of Directors to be elected at the Annual Meeting on Septem-
ber 28th 2013: Robbie Robinson, David Hightower, Marc Lattanzio, Billy Priest,
Darrell Haley, and Paul Soudi
The candidates will introduce them-selves and state their views at the POA meeting on July 15th, The candidate Q&A Forum will be held on August 19th where
all will be allowed to answer questions
from the property owners present.
The Annual Meeting Packet will be mailed to all property owners of record on
or about August 30th, 2013.
Elections Committee
C A N D I D A T E S F O R P O A B O A R D O F D I R E C T O R S
Fairfield played host to its second Red Cross blood drive on Saturday, June 1st and it dripped with success! Over 65 eager residents showed up to donate their life saving fluids and have a little bit
of fun.
The wait was a little long for those folks that did not make appointments but everyone was very patient and the overall
mood was one of charitable joy. A few people were disqualified from donating due to travel and other various reasons but their efforts were appreciated and we hope to see them back again. A few do-nors were also tuned away at the end of the day because Fairfield residents giving nature exceeded the Red Cross's expecta-tions and they ran out of supplies. A good problem to have and one that I am as-
sured won’t happen again.
Every donor walked away with a goody bag chock full of fun promotional items provided by local businesses and money saving coupons. A few lucky do-nors won the fabulous door prizes do-
nated by our wonderful sponsors from the club, the golf course and Papa Johns, all of whom, we at the Recreation Committee would like to give a big thanks to. Many thanks also goes out to the Red Cross staff, who despite staying so busy the entire time were gentle with the needles and quick with a smile for everyone. But most of all, than you to our residents that gave a donation! We hope to see you all back in September. Watch your email for
the date TBA!
Phil O'Brien
B L O O D D R I V E H U G E S U C C E S S
I N S I D E T H I S I S S U E :
POA Elections, Living In Fairfield
Plantation Georgia—Facebook
Journeys to Health PG. 2
Four Steps to a Simpler Financial
Life. PG. 3
Commissioner's Corner PG. 4
New Country Club Membership
Rates PG. 5
4th of July Celebrations Calendar
of Events PG 6
Kiwanis Club Peach Sale PG. 9
Celebrations PG. 10
Women’s Club Casino Night
PG. 11
Casa Sol
Don Rich Ford PG. 20
2nd Annual Canoe, Kayak race
and Cardboard Boat Regatta
PG. 7
Yard of The Month PG. 13
Kiwanis Club, Women’s Club
PG. 14
Recreation Committee PG. 15
Mode of Transportation,
A Girl Has to Eat PG. 8
Let’s Get Technical PG. 12
MGA, Planter's Club PG. 16
Willy’s Fitness Corner PG. 17
Market Place PG. 18
Classifieds PG. 19
Page 2 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
For more information, comments, letters to the
editor, suggestions and/or complaints. Please
address to Billy Priest at the following:
Email: [email protected]
Website: fpnav.com
Mailing Address:
7283 Tara Dr
Villa Rica, GA 30180
Phone: 770-238-2151
Deadline for submissions in our next issue
will be:
Friday, July, 12th 2012
Our next issue will deliver:
Saturday, July, 20th 2012
“Your Community Newspaper”
Look for us on Facebook
Look for Fairfield Newspaper
You can also find a full web edition at:
http://issuu.com/fpnav
Wide selection of health products at
discount prices!
Come by and visit our Beautiful Store.
Journeys To Health LLC
3964 Carrollton-Villa Rica Hwy
Carrollton, GA 30116
By Phone:
(770) 834-2299 (Tue-Sat 10a.m. and 6p.m.EST)
By email: [email protected]
• Vitalzym/Enzymes
• Lamps/Candle Holders
• Waiora
• Teas/Yogi Teas
• Neti Pots/Salts
• IntraMAX/Vitamins
• Feng Shui
• Wind Chimes/Dream Catchers
• Dental Hygiene/Ora MD
• Detox
• Incense/Fragance Oils
• Reiki or Chakra Balance
• Regularly $60.00
• Now $40.00
• Ionic Footbath
• Regularly $30.00
• Now $25.00
Infrared Sauna
Discount Health & Jewelry Products
• Necklaces
• Kama Sutra
• Books/Self Help Books/DVD's/CD's
• Essential Oils
• Village Candles
• Sterling Silver Jewelry
• Herbs
• Crystals and Fossils
• Ear Candles
• CieAura
• Free Kangen Water
Find us on the Web at: www. JourneysToHealthLLC.com
Know more of your neighbors, know more about the POA Board, know more about activi-
ties in the community and Carroll
County, know more about every-thing concerning this GREAT community by going to the Face-book Group: Living In Fairfield
Plantation, Georgia
Find information, Find Activi-ties or…….Find a FRIEND of the best communication sources for the resi-dents of
K N O W Y O U R C O M M U N I T Y
Page 3 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
cial goals. *Dollar cost averaging involves regular, peri-
odic investments in securities regardless of
price levels. You should consider your financial
ability to continue purchasing shares through
periods of high and low prices. This plan does
not assure a profit and does not protect against
loss in declining markets.
© 2011 Standard & Poor's Financial Communi-
cations. All rights reserved.
Securities offered through LPL Financial. Mem-ber FINRA/SIPC. Investment advice offered through Independent Financial Partners (IFP), a registered investment advisor. Independent Financial Partners and Milestone Investment Management, LLC are separate entities from
LPL Financial.
NEWS CONTACT:
Michael L. Stone, AAMS®
CEO & Founder
Milestone Investment
Management, LLC
(770) 830-0063
Four Steps to a Simpler Financial Life
For many Americans, financial life seems to be getting more and more complicated. Perhaps that's because more workers bear responsibility for their own retire-ment savings thanks to the proliferation of 401(k) and other plans. Or maybe it's because there's so much information and so many investment choices to sort through. Whatever the case, here are some sugges-
tions that may help to simplify your financial life.
1. Start with a Plan
A little time spent planning now can benefit you later. First, determine short-term financial goals. Do you want to purchase a home in five years? Are your kids heading off to college soon? Is buying a car a top prior-ity next year? Next, think about long-term goals, such as saving for retirement and, if your children are
young, college expenses. Estimate how much money
you'll need to meet each of these goals.
2. Build a Better Budget
Next, look at your current monthly net income and then set up a budget. Creating a budget allows you to see exactly where all your money goes and to deter-mine where you can scale back. After making cuts,
invest that money to help pursue your financial goals.
3. Invest Systematically
You can take time and guesswork out of investing with a systematic investing program. With mutual funds, for example, you can make arrangements to automatically invest a specific amount of money on a regular (e.g., monthly) basis, a strategy also known as dollar cost averaging.* In addition to making investing easier, dollar cost averaging could potentially save you money. You'll buy more shares when prices are low and fewer shares when they're high. Over time, the average cost you pay for the shares may be less
than the average price.
4. Rely on an Investment Professional
While the financial world is far more complex than it was just a few years ago, you don't have to go it alone. Think about tapping into your investment pro-fessional's expertise before making any major change in your investments. He or she can help you to evalu-ate how new tax rules and changing market condi-tions may affect your portfolio and, in turn, your finan-
F O U R S T E P S T O A S I M P L E R F I N A N C I A L L I F E
Michael L. Stone, AAMS®
Page 4 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Commissioner Corner
June, 2013
What do your tax dollars really pay for? Many peo-ple in Fairfield complain that they get very few services for the taxes they pay. If you look at your tax bill, the vast ma-jority of it goes to support the county schools. I want to explain the por-tion of the tax bill that is actually paid to the
county.
Fairfield is a unique property in the county be-cause it is gated and private. The access, use, and management of the property are controlled by the private owner or a group of legal owners, i.e. the Property Owners Association. Public property means anyone can have access to the property 24 hours a day. If Fairfield was public, the lakes and roads would be available to anyone at anytime. When you prevent access, you relinquish some of
your tax dollar benefits.
County taxes may be levied and collected for the following public purposes: 1) to pay the ex-penses of administration of county government; 2) to pay the principal and interest of any debt of the county; 3) for educational purposes upon property located outside of independent school systems; 4) to build and repair public buildings and bridges; 5) to pay the expenses of courts and the maintenance and support of inmates, to pay sheriffs and coro-ners, and to pay for litigation; 6) to build and main-tain a system of county roads; 7) for public health purposes in the county and for the collection and preservation of records of vital statistics; 8) to pay county police; 9) to support indigent individuals; 10) to pay county agricultural and home demonstration agents; 11) to provide for payment of old age assistance to aged individuals in need and for the payment of assis-tance to needy blind, assistance to dependent children, and other wel-fare benefits; 12) to provide for fire protection of forest lands and for the conservation of natural re-sources; 13) to provide hospitaliza-tion and medical or other care for the indigent sick people of the county; 14) to acquire, improve, and maintain airports, public parks, and public libraries; 15) to provide for workers compensation and retirement or pension funds for officers and employees; 16) to provide reasonable reserves for public improvements as may be fixed by law; 17) to pay pensions and other benefits and costs under a teacher retirement system or systems; 18) for school lunch pur-poses; 19) to provide for ambu-lance services within the county; 20) to provide for financial assis-tance to county or joint county and municipal development authorities for the purpose of developing
trade, commerce, industry, and employment oppor-tunities; 21) to provide for public health and sanita-tion including, but not limited to, water pollution control projects, sewage treatment facilities, storm and sanitary sewer facilities, and water supply fa-cilities; 22) to provide for financial assistance to county children and youth commissions providing children and youth services, including but not lim-ited to, the study of the needs, issues, and prob-lems relating to children and youth. (O.C.G.A. 48-5-
220)
The law clearly expects your tax dollars to pay for many things. You also pay for unfunded man-dates sent down by the legislature. The new taxing process with vehicles is the latest. The County has no idea what the financial impact of this legislation will be on the bottom line. When the University of Georgia decides to no longer fund the county exten-sion agent, then the county must pick that expense up. When there is a pauper’s funeral, the County pays $500 to bury them. If you are a victim of a crime, you pay for the arresting officer, the judge, the district attorney and court appointed attorney, the jail, the food and healthcare of the inmate…
need I say more!
Carroll County has been extremely fortunate because it has had in place a 1 cent sales tax, SPLOST, which is distributed to the county and sur-rounding municipalities to pay for capital projects, roads, etc. SPLOST funds pave the roads of Carroll County. They rebuilt the roads and bridges follow-ing the 2009 flood. SPLOST dollars built the judicial center, the animal shelter, the technical park, the land for all the parks and green space in Carroll County. Many counties in Georgia have no vacant land; they have developed something on every yard of grass they have. Mark Twain said, “Buy land,
they are not making it anymore.”
O.C.G.A. 32-1-8 says it is unlawful to authorize the construction or maintenance of any private road. That is why the county cannot provide road-work inside Fairfield. The County does have an agreement in place with Fairfield, allowing Fairfield to purchase all supplies needed for paving, cul-verts, etc., at County prices. The County can pur-chase these materials at a lower cost than anyone else. According to the law, the County cannot pro-vide the labor associated with repairs or paving of
the roads and bridges inside Fairfield.
You as a taxpayer may not need many of the services your tax dollar is used for. You may not use the convenience centers, but you pay for them. Hopefully, you will not need the use of the District Attorney or the court system, but you pay for them. Everyone pays tax based on the property you own. There may be some of you not paying tax on your boats. Boats are taxable property but do not re-quire licensure when on private ponds or lakes. Therefore, the tax commissioner may not know about your unlicensed boat in Fairfield. Just say-
ing….
I would bet that most of you like having the lakes, beach, and pools to yourselves. The only sharing you have to do is when you invite others in. Everyone dies and everyone pays taxes. You know as well as I do not everyone pays the same amount of taxes. Just like the recent news report about how everyone on the same plane paid a different
price for their seat. Life is just not fair!
See you in July!
Vicki Anderson
C O M M I S S I O N E R ’ S C O R N E R
Vicki Anderson
Page 5 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Yt|Üy|xÄw cÄtÇàtà|ÉÇ Membership Rates Individual Inclusive: Rates include unlimited greens fees, cart fees and range fees. Property Owner: $165/month Non-Property Owner: $180/month Private Cart: $150/month 15% off food & beverage purchases, our cost plus 15% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Family Inclusive: Rates include unlimited greens fees, cart fees and range fees. Property Owner: $205/month Non-Property Owner: $225/month Private Cart: $190/month 15% off food & beverage purchases, our cost plus 15% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Corporate Inclusive: Rates entitle 3 executives unlimited greens fees, cart fees and range fees. Property Owner: $330/month Non-Property Owner: $350/month Private Cart: $300/month 15% off food & beverage purchases, our cost plus 15% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Individual Standard: Rates include unlimited greens fees. Pay separately for cart and range fees. Property Owner: $100/month Non-Property Owner: $115/month 15% off food & beverage purchases, our cost plus 15% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Family Standard: Rates include unlimited greens fees. Pay separately for cart and range fees. Property Owner: $150/month Non-Property Owner: $165/month 15% off food & beverage purchases, our cost plus 15% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Junior Standard: Rates include unlimited greens fees. 17 years of age or under. Property Owner: $50/month Non-Property Owner: $65/month 15% off food & beverage purchases, our cost plus 10% on all golf club equipment, 14 days advanced tee times, member charging privileges, reduced tournament entry fees for outings, entry into Member-Only events, and reduced fees at other area courses. Patron: Rate includes one round of golf with a cart per month, and $20 per month credit towards food & beverage purchases. Property Owner: $50/month 10% off food & beverage purchases, and member charging privileges Social: Rate includes the full month dues as credit towards food & beverage purchases. Property Owner: Individual $40/month Property Owner: Family $60/month 10% off food & beverage purchases, and member charging privileges
Please call 770-836-1112, Extension 1 for More Details.
Page 6 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Inside Ministries, Inc. Presents
A NIGHT OF PRAISE AND CELEBRATION
Friday August 9, 2013, 7PM – 9PM
Midway Macedonia Baptist Church
3915 Carrollton Villa Rica Hwy., Villa Rica, Ga. 30180
For Directions call: 770-832-9605 “Free Admission”
A Love Offering will be received
All contributions will go to support Inside Ministries and Clemmie’s House.
A 501-C3 Faith-based Non-Profit Organization
For more information contact Inside Ministries, Inc.
770-836-8715
www.insideministriesga.org
We are committed to improving the quality of life for female inmates and
their families.
“…I was in prison, and ye came unto me…” Matt. 25:36
With special guest
Gospel Illusionist Rick Jeffers
Other Guest
Midway Band, CHERYL Lane Avery,
Olivia Wright Long, Son Rise Cele-
bration Choir,
Christi Fulford, Praise Dancer,
Todd Patrick and Deeper Life Chris-
tian Center Praise Team,
L & M MIME IS Larenzo Clark,
Donnie Muse and Mt. Pleasant En-
semble, Anointed Vessels with
Cathy Parks, Praise Dancers
and Testimonies by ladies from
Clemmie’s House
***Guest Holiday Bracelets*** Holiday guest bracelets can be purchased at the POA office prior to July 4th or at the pools and beach from
July 4 - 7th.
They will be required for beach and pool facilities.
Holiday bracelets are $12 per guest for the weekend
(Thursday - Sunday) or $5.00 per person per day
During the Holiday weekend WE WILL NOT recognize
the 4 guests free per lot rule.
July 6 (Saturday)
Country Club
11:30 - 2pm - Cook out on the lawn
12:00 - Solar Car Races
12:30 - Fire Truck Display
1:00pm - Car show
1:00 - 1:30 - Sky Divers
July 6 (Saturday)
Marina
Pig Roast - all day (regular menu will also be available)
4:00pm - Boat Parade (Sponsored by the Lakers)
Boats need to meet at the marina 30 minutes prior to get registered
6:00 pm - Ski show (Sponsored by the Ski Team)
parts of the lake will be closed to boat traffic during Ski Show
7:00 - 11:00 pm DJ (Jerry Rogers)
July 6 (Saturday)
Lake Tara Dam
9:30pm Fireworks Display (beach will close at 8:00pm and reopen at 8:45 for viewing fireworks only.
No Swimming allowed!)
Vista Point will be closed to Parking, Drop off for Fireworks Viewing Only!!!
July 7 (Sunday)
Beach—8:00 - 9:00am Non Denominational Church Service featuring Jerry
Rogers, Casual Dress, Free coffee, juice & pastries
4 T H O F J U L Y C E L E B R A T I O N C A L E N D A R O F E V E N T S
July 6 (Saturday)
Community parade - 11:00 am on Monticello Drive
Line up at 10:30
Pedestrian viewing Monticello (Isleway to Lakeview) area closed to traffic
Grand Marshall - Jim Stevenson
MC - Shirley Garrett
Show Cars - Woodmont Drive
Golf Carts & Motorcycles - Tara Drive
Pets, Children & Veterans - East Isleway
Floats, King, Queen, Grand Marshall, - West Isleway
Veterans who want to participate meet at the club parking lot at 10:15am
July 4-7
Tennis Tournament - morning & evenings
$20 entry fee - Call 770-722-8947 to register
Proceeds will go to the Fairfield Tennis Project
July 5 (Friday)
Country Club
Flag Tournament – 9:00 am
6pm Hit & Giggle - sign up Thursday, $5.00 entry fee per couple, plus regular golf fees. Prizes for best decorated cart - sponsored by the 19th Holers
(Decorated carts need to arrive at least 30 Minutes Early for Judging)
Prime Rib Dinner at the Country Club
Marina
Band - Ugly Betty - no cover charge - 8:30 to 11:30pm
Food Specials
July 6 (Saturday)
Recreation Center
7:30 am Fun Run Registration, with run starting at 8:00am
July 4 (Thursday)
7 - 11am Fishing Tournament on the “Big Lake”, Lake Tara,
contact Justin Goen @ 770-214-9465
Family Fun Day at the Beach 12 - 4pm
DJ Rock, tug of war, 3 legged races, 4 person volleyball tournament, corn
hole, water balloon, hula hoops
*beach day sponsored by the Recreation committee
Kiwanis / Boy Scouts will be selling hotdogs
Page 7 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
50.00 OFF ANY PLUMBING REPAIR OF 100.00 OR GREATER
AND/OR 10% OFF ANY COOLING/HEATING REPAIR
Sorry that I could not include more pic-tures of this great event. I will try and
post more on our
Facebook Site.
I do however think the last two photos describe the day
pretty well.
For those who just don't understand, this is Getting Down
with your “BAD SELF” and that Boat Oar Gui-
tar.
Thanks y’all, for a great day from Billy
Priest
The recreation committee’s second annual canoe, kayak race and Cardboard Boat Regatta was a huge
success thanks to the participants and the volunteers.
Winners of the Ca-noe Race (Pictured right, along side the judge - Phil Lindsey) was Van Edwards, Nate Edwards, Dono-van Edwards and Tommy Edwards. These guys figured
out how to come in
both first and last.
Next is the Kayak win-ner, (Pictured Left),
Sean Padgett.
Coming in second was Carrie Padgett who is
(pictured below).
Third Place in the Kayak race is Jenny Charles
(pictured right).
Then we have the Card-board Boat Regatta winners, Pictured below, Jacob Hurst and Nicholas Sprayberry.
First Prize $10 each.
And in Second Place pictured below was
TEAM LUSH (Jamie Davis, Angie Hurst, Rachael Tucker and
Stephanie Cox).
Last but not least is the coveted Titanic Award, won by Tanner Archi-
bald , pictured left.
A special Thanks to Phil O'Brian for his fine MC
and DJ Work.
C A N O E , K A Y A K R A C E A N D C A R D B O A R D B O A T R E G A T T A
Page 8 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
working that long. It has gone a little wonky, but nothing you can’t work around if you are used to the car. As my brother said, the car is personalized be-cause at this point I am the only one who knows all of its funny little ways. The clock doesn’t keep good time, but then neither do I. Sometimes the power locks won’t unlock to release you from the car- just check your texts, touch up you lip gloss and try the door again. Sometimes the radio goes off on mid song – enjoy a moment of silence and ponder life. Sometimes, okay most of the time, the blinkers don’t work – I seldom leave the compound and there is lax enforcement on driving regulations in
the ‘hood.
On a recent trip into the city I was pulled over by Atlanta PD for failure to use blinker. I explained to the officer that my blinkers no longer work and prayed that the car would co-operate. (The thing about wonky blinkers is that occasionally they DO work). The officer let me go with a verbal warning
and instructions to use hand signals.
When I left the Fish Market on Pharr Road and headed to Brookhaven I either missed a turn, or took a wrong turn because before I knew it I was
lost. Lost in Atlanta, in mid-day traffic.
Common sense tells you to plug in the GPS, but again the wonky electrical system. My GPS was dead and needed the power from the lighter plug to operate, and that plug wasn’t in service at the time. Of course we all have smart phones, but I had put mine in the trunk with my bag in an effort to restrain myself from answering emails while on the road. Besides- I thought I could get back on track on my
own.
Christina Henggeler
June 14, 2013
Mode of Trans-
portation
A car is simply transportation to me. I know there are people who love to drive the latest model, or the fastest sports car, or the trendy convertible – but I have never been bitten by
that bug. A good thing really, considering our
budget.
I have been driving my particular mode of trans-portation for over a decade now. Unfortunately, Oldsmobile didn’t plan on the electrical system
Christina Henggeler
M O D E O F T R A N S P O R T A T I O N
A G I R L H A S T O E A T
not for everyone but there are a lot of substitutions I use that can help anyone feel better and maintain a healthy
weight.
Cauliflower in place of potatoes or flour:
Steamed cauliflower mashes up easily to transform
into a tasty bowl of low carb mashed ‘potatoes’.
Roasted cauliflower ground to a fine consistency can
be turned it into a flourless pizza crust.
Avocado instead of mayo:
These delicious, green treats give you richness on a sandwich but replace the bad fat with good and add
healthy antioxidants.
Spaghetti squash replaces pasta:
Roasted spaghetti squash, scraped out with a fork, looks and eats like your average spaghetti noodle. Top it with tomato sauce and ground turkey to make spaghetti , a cheese sauce to make faux mac and cheese, or add to
a homemade chicken noodle soup.
Almond or Coconut flour/mill:
Anytime I’m wanting a sweet treat I replace standard
flour with almond or coconut flour.
Sugar:
I get sweetness from a lot of sources- fruit, raw
honey, maple syrup, agave nectar and stevia.
These are just a few easily substituted ingredients that make for a healthier diet and save lots of calories while still enjoying some familiar foods. Just remember making small changes can make big differences in your waistline and overall health. All that being said, there are many times when I am out of my cozy cooking nook that I cannot live by these eating methods. You just have to go with the flow, one meal isn’t going to make or break any-thing. Life is way too short to stress about food and I
love it way too much to ever add any guilt to enjoying it.
Michelle Nyberg
A Girl Has to Eat Dining out, cooking
in, and everything
delish in between
Being in the midst of summer (aka- dreaded swimsuit season) so many of us are trying to eat healthier and make smart food choices. I write a lot about in-dulgent meals and recipes but I don’t eat like that every meal,
day or week even. Those are meals that only come around occasionally and most likely why I enjoy them that
much more.
On a day to day basis I adhere to the Paleo eating philosophy which basically means I eat like a cavewoman. Meals consist of meat, fruit, veggies, and nuts- no wheat,
no dairy, no sugar, no legumes, and above all no proc-essed anything. I’m sure many of you aren’t surprised I love the type of diet that allows for ba-con. I fully realize this eating style is
Jeff Watson - Owner
Page 9 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Kiwanis Club of Fairfield Plantation
In support of The Eliminate Project
SWEET GEORGIA
PEACH SALE
Place Orders with Kiwanis members
All pre-paid orders due by July 15, 2013
Pick up July 20th @ Fairfield Plantation Recreation Center
8 AM - 2 PM
Freestone…Peak of Season!
Pre-sell ¼ bushel- $18 or ½ bushel- $30
Bob Pinckney 770-214-2948
Page 10 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S Internet Living
C E L E B R A T I O N S
Congratulations to Bob and
Becky Endicott for their 17th
Year Anniversary
Congratulations to Kyle Barry for
his Graduation Congratulations to Bronson and Tiffany
Sargent for their 4th Year Anniversary
Happy Birthday Ms. Ariel Smith
from Mom and Dad
Page 11 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Casino Night presented by Plantation Women’s Club
The Women’s Club is turning our Country Club into a Vegas style casino filled with
blackjack and poker tables, Roulette, Craps and slots machines. Date: Saturday, August 17
Dinner: 6pm-8pm Gaming: 7pm-10pm Tickets: $50/person
includes play money and dinner Attire: Upscale evening requested, not required
Get tickets from any of your local Women’s Club members Email- [email protected]
Call- Michelle: 636-485-6457 Tammy: 770-809-9217
Come out for a entertaining night of playing, eating, and socializing in style.
Page 12 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
Let’s get Technical
Jeffrey A. Thomas
Memory Explained: Giga, and Tera, and Peta, Oh my!
Anyone can see that 500 Gigabytes is more than 100 Gigabytes. We also know that 1 Terabyte is larger
than 1 Gigabyte and that is larger than 1 megabyte, right? Nah. Most of us have no earthly idea what any of this means. These are all abstract and absurd terms and names to be sure. We can easily visualize an inch, or a
yard, or even a mile, but how do we visualize 1 Gigabyte?
1 Terabyte? Or even 1 Petabyte?
Our technology has progressed at a fair rate in the last decade or so, and with so much memory space avail-able, it’s hard to really appreciate how much data capac-ity we have. Keep reading to find out just how big a Giga-
byte, a Terabyte, and a Petabyte are.
Byte-sized chunks
To understand what these numbers mean we should start small, well, relatively small that is… In this case we’ll start with the lowly old “byte”. In simplest terms, 1 byte is the amount of data needed to store 1 character, (letter/number). The average word is 6 characters long, so the average word would equal 6 bytes. So, for a 500-word
essay, you would have around 3,000 bytes of data.
1 kilobyte (KB) is 1,024 bytes. You may recognize the “kilo” prefix from similar terms like “kilometer” and “kilogram” or “killerwatts – a famous boxer, who has nothing to do with this, which mean “a thousand” of this or “a thousand” of that. However, and you knew this was coming. Because of the way computers are designed, the number 1,024 is the new 1,000. This is a subject for
another sleepless, rainy, night…
Let’s see. A 500-word essay is 3,000 bytes or, in computerworld, 2.92 KB. A 200,000 word novel would require 1,172 KB, or 1.14 megabytes (MB). The complete works of Shakespeare takes up approximately 5MB of space in plain text format. Oh, and by the way, 5 MB is also the average amount of space required for a 5-
minute MP3 file.
A Gigabyte (GB), then, is 1,024 MB: equivalent to 10 yards of books standing side by side, 200 MP3 songs running at 5 around minutes each, and a mere seven minutes of streaming HD TV. By now most of us are famil-
iar with the term Gigabyte. So what comes next?
The Terabyte
Terabytes: who ever thought anyone outside the military or scientific community would ever use this term in relationship to personal data storage? For a long, long time, hard drives were measured in Megabytes, (MB), 20, 40, 80, and 120 MB were the norm. In 1980, for exam-ple, a 5MB drive cost $1500. It was only in 2004 that we saw a 2Gb Hard Drive hit the market, and in 2007 the first 1 Terabyte Seagate drives: these drives, of course,
fill up just as easily…
It’s amazing that until around six years ago most laptops came with an 80GB hard drive installed as stan-dard. My current desktop computer, by no means mod-ern, and the one I am typing this on, has two 500GB hard drives installed and was considered by Dell to be a “Gaming” computer. In the past few years, hardware development has progressed in leaps and bounds and we now have hard drives of 1- and 2-Terabytes (TB), and
more. So just how big an improvement is this?
Well, 1 TB = 1,024 GB = 1,048,576 MB = 1,073,741,824 KB = 1,099,511,627,776 bytes. In other words, a 1TB hard drive has the capacity to hold a trillion bytes. That’s a far step up from floppy disks that only held thousands of bytes, and far beyond the understand-ing of any normal human being, even me, and it’ll make
your head explode.
All who remember CD-ROMs put your hands up! Waaay, waaaay, back before mp3 players, iPods and “smart” phones, and music was actually sold and pur-chased on plastic laser-etched circles that would spin J No kidding! I know this was not that long ago really. These discs were large enough to hold 700 MB. How
does that compare to the 1TB hard drives of today?
A 1 TB hard drive will gobble up approximately 1,500 of these shiny little CD-ROMs. Let’s put this into some kind of perspective let’s say the dimensions of a CD case are 142 mm x 125 mm x 8 mm, that’s 5.59” x 4.92” x .31”, (yep, I measured). If you were so inclined to stack 1,500 CD cases on top of one another – and keep it from toppling over – it would reach a height of 13.12 yards, or around 39 feet. It’s easy to see why people switched to saving data on hard drives. You can enjoy all of that memory space within a little shiny whirring box. Pretty impressive I
reckon.
The
Petabyte
Next one up the data food chain is the Petabyte. A Petabyte is really only 1024 Tera-bytes, or 1 million Gigabytes. Not a lot if you say it quickly… A Petabyte is actually a lot of data. No matter how it is described it is huge. There’s not even a good way to visualize just how much storage this is. But here goes anyway: Imagine you’re a civil servant, and visualize 20 million four drawer filing cabinets full of text. Yeah, that’s a lot of stuff. A 1 Petabyte hard drive could hold around 500 million pages of standard printed text, or one
Microsoft user agreement…
The Petabyte (PB) is slowly but surely becoming a norm in regular conversation. The human brain, but not mine, supposedly has the ability to store around 2.5 PB of memories. The Large Hadron Collider (LHC), for exam-ple, generates a whopping 15 Petabytes of data every year. AT&T somehow manages to transfer approximately 20 Petabytes of data through its network each and every
day.
Talking about data capacities in this range is like talking to a non-astrophysicist about stars. Our eyes glaze over and we struggle to visualize just how grand of a scale we’re talking about. If 1TB is a trillion bytes, then 1PB is a quadrillion bytes; there’s a nice round number if ever I saw one. In scientific notation, that’s 1015! As I write this, I’m struggling to remember where I left my
potato chips.
The Galaxy we live in, our Milky Way, is home to ap-proximately 2 hundred billion stars. If we consider each individual star to be a single byte, then we would
need 5,000 Milky Way Galaxies to reach 1PB of data.
We have a never ending desire for more data stor-age capacity. Quadrillions of bytes are passing through our network cables right under our noses every second of every day. This is only going to grow. Why, only 10 years ago, a single CD would hold maybe 20 MP3 songs; today,
we can load up our HDDs with thousands upon thousands
of songs easily.
It actually goes on, and on. The next step is the Ex-abyte, or 1000 Petabytes. There is not much to compare an Exabyte to: it has been said that 5 Exabytes would be equal to all of the words ever spoken by mankind, or two
politicians.
After that the Zettabyte which is approximately 1000
Exabytes is all that and more, much, much more.
Yottabyte: It would take approximately 11 trillion years to download a Yottabyte file from the Internet using high-power broadband. You can compare it to the World Wide Web, as the entire Internet almost takes up about a
Yottabyte.
Brontobyte: The only thing there is to say about a
Brontobyte is that it is a 1 followed by 27 zeroes!
Geopbyte is about 1000 Brontobytes. You knew that, right? I’m not sure why this term was even created. I doubt that anyone alive today will ever see a Geopbyte hard drive. One way of looking at a Geopbyte is 15267 6504600 2283229 4012496 7031205 376 bytes.
Whoa!
Technology has advanced in great ways and data
storage is, of course, no exception.
I bet you’re thinking, “What do I need to know all this for?” That’s a fair question. Storage space really depends on what you do with your computer. If you use it primarily for internet searches/browsing, and email, you will be able to make do with the drive that came in your system: usu-
ally a 320GB, a 500GB or a 1TB drive.
If you’re into photography, music, and movies, well,
the sky’s the limit. 2TB drives are the norm nowadays.
External drives are great for backup. But that’s a
whole other problem to be discussed at another time…
Jeffrey Thomas
Sim ply Sim ply Sim ply Sim ply
CateringCateringCateringCatering
Simply Call:
770-830-8901
SimplyCatering.org
L E T S G E T T E C H N I C A L
Page 13 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S M O N T H L Y S M A L L B U S I N E S S P R O F I L E
Y A R D O F T H E M O N T H
Our Yard of the Moth Selection this month had to go to the Recreation Committee and all of the volunteers for their efforts in renovating the play-
ground area.
Recreation Clean Up Day was held on May 20th – We are happy to report we finally had our clean up day prior to opening day despite Mother Nature and
all the rain! The day started with fog however that didn’t stop over 25 resi-dents from coming out to help. Commu-nity vol-unteers included but were not lim-ited to members from Kiwanis Club, Plantation Women’s Club, Tennis, Greens, Beautification and Recreation committees plus past and present board
members. With the effort of these volunteers and the staff of maintenance and greens crews we were able to clean up in and around the play-ground and miniature golf course as well as install mulch and sod at the Recreation Center. Thanks to Bill Bozeman and the maintenance
crew who made repairs to the miniature golf course and assisted with hauling 90 cubic yards of mulch in and around the playground equipment while vol-unteers raked the mulch into designated areas. Thanks to Kiwanis member, Chuck Detscher, Land Management of Carrollton who donated his time and bobcat to grade for our new green space.
Thanks to Jay Walton and the greens crew who assisted with the installation of the sod along with the volunteers in the new green space area. We now have four new picnic tables thanks to the mainte-nance crew and the Plantation Women’s Club. The committee would like to thank our resident volunteers and staff for such a successful event. All your hard work and effort prior to and during our annual clean up day is greatly appreciated. We could not have done it without the sup-port and generosity of our community and staff! We invite you to come enjoy a
day at the park!
LandLandLand Management Management Management
ofofof CarrolltonCarrolltonCarrollton
770770770---616616616---545554555455
Landscaping
Pressure Washing
Tree Removal
CHUCK DETSCHER
3023 Lakeview Parkway
Villa Rica, GA 30180
Sprinkler Systems Lawn Maintenance Buying or selling a home?
Got a real estate question?
Chip Hurst –Fairfield Resident
Maximum One Realty Greater Atlanta 770-294-9976
www.WestAtlantaRealEstate.com
Page 14 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
W O M E N ’ S C L U B
The Plantation Women’s Club
The Plantation Women’s Club met on June
1st and would like to thank Bunnie Cook and Easter
Rookard with Inside Ministries, Inc. for sharing with
us about how they have been serving female in-
mates and their families. They have one of the ar-
eas only transitional houses called Clemmie’s
House that serve up to six ladies at a time. Inside
Ministries offer a wide range of programs designed
to coordinate outreach to current and former fe-
male inmates, encouraging them to restore their
lives and reunite families. They are dedicated to
helping women achieve emotional healing and
growth, physical health, basic education, restorative
independent living skills, social and vocational pur-
suit. Their vision: We are committed to improving
the quality of life for female inmates through our
faith-based programs, regardless of race or creed.
Our currently active programs provide women with
the structure and leadership needed to reduce jail
recidivism and improve public safety through ad-
dressing the educational, employment, healthcare,
housing, and family relationship needs of females
re-entering society by providing support and connec-
tion to needed services in the community after they
have been released. They have partnered with Mid-
way’s Lifeline Mission and are proud to report that
they have a full house at Clemmie’s with one client
residing in her own apartment as she works in their
after-care program. With their operating expenses
on the rise they are in great need of donations to
help support their ministry. Anyone willing to help
out can get more information at
www.insideministriesga.org or you can mail your
support to P.O. Box 2191 Carrollton, GA 30112.
We are proud to announce that our 5K Run
was a huge success with around 150 participants,
many of which asking when is the next one. We
were thankful for the Marina opening to welcome
runners as they finished and are excited to say that
this was a great money making fund raiser. As with
many new things we had a few kinks that we are
prepared to fix before the next run and greatly ap-
preciate all who came out to support and run this
great 5K.
Date to remember:
August 17th- Casino Night at the Club 7-10pm with
dinner @ 6pm
There will be
NO meeting in July!
The next Plantation
Women’s Club meet-
ing will be held on
August 3rd, at
11:00am at the Coun-
try Club. The service
for the month will be
school supplies for
Sand Hill Elementary
and/or items for our
raffle baskets. This
month we will have
resident and fellow
Plantation Women’s
Club member Habiba
Shaw speak to us on
nutrition.
We are proud to announce that we have reached our membership goal of 100 members. Ladies are encouraged to bring a friend and to all new residents this is a great group for meeting your new neighbors. New mem-bers are always wel-come and the fee is only $15 for the year. The Plantation Women’s Club meet-
ings are held the first Saturday of the month at the Fairfield Plantation Country Club. Social time is from 11:00-11:30am, with lunch and a business meeting following. For more information call Pat Johnson, President (770- 363-7654) or contact her via e-mail. We ask that you reserve your lunch for the meeting by e-mailing Pat Johnson at [email protected] or giving her a call. Hope to see you
there!
Jamie Davis, Publicity
The Eliminate Project
As many of you are
aware, Kiwanis Interna-
tional (KI) and UNICEF have joined forces to elimi-
nate the deadly disease Maternal/Neonatal Teta-
nus (MNT) from 40 undeveloped countries in the
world. Sixty thousand babies and mothers die each
year from this curable malady. The infants who con-
tract this disease experience unbelievable convul-
sions which cause their bones to break. In addition,
they develop a hypersensitivity to light and sound
and can not withstand the human touch. If there is
any saving grace in this tragedy, it is that the babies
usually succumb within seven days.
During the General Assembly at our fall train-
ing a video was played that showed the pain these
infants suffer. Observing this made me think about
my own children and their healthy start in life. Need-
less to say, it was emotionally draining.
We can make a contribution to this project by
setting up our own fund raising campaign. Who will
step up and assume the lead for our club? KI has
vowed to remove this disease from the face of the
earth and prevent 129,000,000 future mothers and
babies from being affected by MNT.
Recently I heard an Irish proverb, “Nodding
your head does not row the boat.” Let’s not just nod
our heads. Let’s really get involved in this very wor-
thy cause.
“If you won’t be better tomorrow than you are
today, than what do you need tomorrow for?”
Rabbi Nahman of Bratscav
You can help by viewing page 9 of this issue and
participating in the event described.
K I W A N I S C L U B
Page 15 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
R E C R E A T I O N N E W S
The Recreation Committee is pleased to announce a weekend chock full of events just for Fairfield's teen residents. Teen Weekend will be June 28th
and 29th.
Friday the 28th we will have a special showing of Alien vs. Predator, an exciting Sci-Fi adventure rated PG-13. Conces-sions will be available. The movie will start be-
tween 8:40 and 8:45 and has a running time of 110 minutes. This should allow plenty of time for
teens to get home before the 11:00 curfew.
Saturday the 28th, will be the main event, a Teen Dance at the Rec Center. The Dance will start at 7:30 and go until 10:30. Teen dance on the 28th will include the Crowning of Mr. & Ms.Teen Fairfield by The Women's. There will be games with prizes, free pizza and drinks generously provided by Waste Industries, and of course, lots of dancing. The music will be provided by some of Fairfield's very own as-
piring teen DJs.
Both events will be a sign in event. Each teen resi-dent will need to present a POA card to sign in. Each teen may sign in one guest only. If teens or their guests choose to leave either event early their will
be no readmission to that event.
If you would like to volunteer to help setup, cleanup, work concessions, or chaperone either event please contact Phil O'Brien at 770-257-7818 or at po-
Movie Night Our first movie night at the beach this season was a hit with over 125 residents com-ing out to enjoy Diary of a Wimpy Kid under the stars. Movie nights are held the third Friday of the month through September at the beach. Mark your calendar and check movie features under upcoming
events.
Family Beach Day (Pictured above), was a great success full of fun activities for everyone and dancing through the afternoon with DJ Rock. We had residents and guests of all ages participating in our activities which included Hula Hoop, Water Bal-loon Toss, Three Legged Race & Tug A War. Cinder-ella Land took 1st place in the Sand Castle Contest with 2nd place going to the Brainiacs and 3rd place to the Double Hearts. Thank you to the all the volun-teers who came out and helped with our activities. Special thanks to the Girl Scouts for having hot
dogs available for sale.
Talent Show: We are currently seeking individu-als, families, or groups with any talents to partici-pate in our Labor Day Family Talent Show. If you can dance, sing, juggle, play an instrument, have any other special talents and would like to perform
some family fun entertainment please contact
Anne Lussier, Recreation Chairperson to get
registered @ [email protected].
Recreation Committee
Upcoming Recreation Events:
Friday, June 21st Dusk – Movie Night @ the Beach featuring Megamind Rated PG - The su-per villain Megamind finally defeats his nemesis, the super hero Metro Man. But without a hero, he loses all purpose and must find new meaning to his life. Directed by Tom McGrath with Will Ferrell, Brad Pitt, Tina
Fey, and Jonah Hill.
Friday, June 28th 8:40pm - Teen Movie Night @ the Beach – Aliens vs. Predators PG13 – check details under Teen Week-
end
Saturday, June 29th 7:30-10:30 – Teen Dance @ Recreation Center – check details
under Teen Weekend
Thursday, July 4th 12-4pm – Family Beach Day – DJ Rock will be back to rock us through the after-noon with more fun activities and dancing. We have added Corn Hole and 4 Person Volleyball Chal-lenges to the already fun activities of Hula Hoop, Water balloon Toss, Three Legged Race and Tug A War. Kiwanis and the Boy Scouts will be selling hot dogs so come out and enjoy a day of fun at the
beach!
Friday, July 19th Dusk – Movie Night @ the Beach – Tooth Fairy Rated PG - A bad deed on the part of a tough minor-league hockey player results in an unusual sen-tence: He must serve one week as
a real-life tooth fairy.
Friday, July 26th 8-11pm – Luau Night at the Club Pool (21 & older) – Come out and enjoy a night under the stars with DJ Rock. Dress in your best Luau and dance shoes for a night of fun
and dancing! Prize will be awarded for best dressed.
T E E N W E E K E N D
Overcoming adversity with the Garden Club...a won-
derful time was had by all!
Our long awaited trip to Madison got off to a rocky start when the club officers arrived to find the bus was a little warm. Actually it got a LOT warmer quickly when it was discovered the air conditioning didn't work! Nevertheless 50 eager travelers boarded the bus and we set off. Ice cold mimosas helped a little. Then it began to sprinkle, which did-n't help those sitting under the two open overhead
vents. Soon the word spread that we would stop and change to another bus. Everyone cheered. So after getting lost and turning around a few times, the driver pulled into the designated meeting park-ing lot- and there was no bus waiting! By now the sun was out again. Everyone disembarked and some held up umbrellas against the sun. A few min-utes later the new bus pulled up, and it was nice
and cool inside.
We set out again and soon arrived at the Holy Spirit Monastery in Conyers, GA. They are famous
for their bonsai trees and well tended gar-dens. We got to see a fascinating visual tour of the history of the monastery. It was built by hand in the early 1900s by a group of monks who had a vow of silence. They slept in a barn and made all of their own clothes. This history was wonderfully preserved as a walk
through museum. The stained glass everywhere was just beautiful. They also had a great gift shop
which was well utilized by our group
It was just a short hop to the Southern Cross Dude ranch in Madison. After an amazing display of driving through a long winding entrance we ar-rived at the restaurant in the heart of the ranch. The view of rolling meadows and fat, shining horses strolling by was amazing. So was the buffet. Broiled brussel sprouts, baked chicken, delicious roast beef, candied sweet potatoes and more more more! The desserts were passed around til no one could take any more. We rolled (literally) back onto the bus and left for Madison. There, we had an hour and a half to explore the town and frequent the charming shops. A few people set off to see the
antebellum homes as well.
In deference to the Fabulous Fairfield Fourth the club traditionally doesn't plan any activities for July. We'll be back in August with a slate of new officers and a new fun filled calendar. More details to fol-
low.
Jeri Houpe
Page 16 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
MGA Results
May 25 – Stableford Points
1st – Greg Brown
2nd – Carl Hamilton
3rd – Cork Carr
4th – Clint Watkins
5th – Joe B Castles
6th – David Waid
Closest to the Pin: #4 – Joe B. Castles, #12 – Jay
Cheek
Skins: Matt Davidson (good to see you again Matt),
Mike Trager, Curtis Slone, David Waid, Clint Watkins
June 1 – No MGA event due to club member/
member
June 7 – The Wheel
1st – Mike Cohran
2nd – Ron Mooney
3rd – Corky Carr
4th – Duane Hooper
5th – Howard Ray
6th – Matt Fowler
7th – Mike Campbell
Closest to the Pin: #4 – Daniel Shadrix, #8 – David
Waid, #12 – Curtis Slone, #16 – Daniel Shadrix
Skins: Curtis Slone (2), Duane Hooper
MGA Member/Plus Tournament is June 22 and 23.
If you are not an MGA member but have an estab-
lished USGA handicap, and would like to play in the
tournament, contact the clubhouse for more infor-
mation.
Ron Acree
MGA Secretary
M G A
P L A N T A T I O N P L A N T E R S C L U B ( G A R D E N C L U B )
Page 17 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
were working fairly hard!) The study lasted for 16
weeks & the researchers measured; self-feeling
fatigue, depression & vigor; maximal oxygen uptake;
and body composition.
By study end ALL the women had increased
their fat-free mass(built muscle), strength, and car-
diovascular fitness. ALL had reduced their fat mass
(lost fat!) However, re-
searchers found Group 2
(2+2 group) were a little
less fatigued than group
3 in the area of how
much time was spent
exercising.
BOTTOM LINE; the
most successful group in
over all fitness weight
trained 2 days per week
& did 40 minutes of car-
diovascular exercise 2
days per week!
So Ladies, now that
you are armed with this
knowledge, please join our Fairfield Exercise class!
We meet on Tuesdays @ 10:30am and Thursday &
Friday @ 9:00am at the Recreation Center. Group
Fitness not your thing? Contact me for Personal
Training. For more info call Willy at 770-238-9528
WILLY’S FITNESS CORNER
OPTIMAL EXERCISE PLAN FOR MATURE WOMEN
BY Wilhelmina Barry, IFTA certified Personal trainer
& Nutritionist
There are many different exercise protocols out
there for various groups of people, so when it
comes to ‘mature women’, is there a best plan?
New research from the University of Alabama at
Birmingham suggests there is.
Researchers wanted to understand & compare
the impact of three different training frequencies on
mature women. So, they recruited women aged 60-
74, and organized them into three different groups;
GROUP 1; did 1 day per week of cardio training and
1 day per week of strength training.
GROUP 2; 2 days of each.
GROUP 3; 3 days of each.
The cardio training consisted of 40 minutes of
exercise at 80% maximum heart rate. The strength
training was made up of 2 sets of 10 reps for 10
exercises at 80% maximum output (that means they
W I L L Y ’ S F I T N E S S C O R N E R
e{Éwxá \ÇáâÜtÇvx fxÜä|vxá A Georgia Independent Insurance Agency for 40 plus years.
Fairfield Plantation Resident for 20 Plus Years. Life, Health and Disability Insurance
Please call: Bob Rhodes or Mike Rhodes For info, evaluation and/or FREE Quote 770-214-2119
Visit us on the Web at: RhodesInsuranceServices.com
• Life Insurance—Term, Whole Life and Universal
• Low Cost Final Expense
• Super Low Term Rates
• Individual Health Insurance
• Group Insurance
• Long Term Care
• Medicare Supplement Insurance
• Financial Services—Annuities
We will provide a Free and Absolutely
NO PRESSURE Insurance Evaluation.
Page 18
P L E A S E S U P P O R T T H E O R G A N I Z A T I O N S A N D B U S I N E S S E S W I T H I N T H I S P U B L I B A T I O N
T H E I R P A I D A D V E R T I S M E N T S A L L O W U S T O D E L I V E R T H I S P U B L I C A T I O N F R E E O F C H A R G E
F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S Market Place
JAMES OAKES, CPA
CHRISTIAN PRINCIPLED
Certified by Georgia in 1977
Practice Licensed Since 1984
Accounting & Bookkeeping Services
Tax Return Preparation Services
Office located at:
Corner of Moss Ferry,
Sandhill Hulett & Fairfield Roads
www.oakescpa.com
770-838-1115
Tony’s Lawn Care
Very Reasonably Priced
Lawn Mowing, Trimming, Edging,
Hedge/Shrub Maintenance,
General Maintenance
Call: Tony Alvarez
Fairfield Plantation Resident
678-640-8730
Rick Nolan
Construction , Remodeling, Roofing
Boat Docks, Seawalls and Decks
30 Years Experience Fairfield Plantation Resident
22 years
Phone: 770-328-8106
Al-Anon Meets Tuesdays at 12:00 noon.
Carrollton Presbyterian Church.
Meets Tuesdays at 7:00 p.m.
Bethany Christian Church
on Hwy 61
For more information,
Contact: Marge 404-769-4358
This is a
Public Service Announcement
Tony Netherland Long Time Fairfield Resident
With 28 Years Experience Residential and Commercial
Very Reasonably Priced Call 770-652-4110
Get it on Amazon
Or
http://www.frankallanrogers.net/
Ad Fees
Classified Ads must be submitted each month prior to deadline
Classified Ads Free for Fairfield Residents - Non-Commercial Use– Call or email for Details
Classified Ads – Help Wanted - Free
Prices below are Per Issue prices.
Save 20% by committing to 6 issues.
Ad Size and Description
Per Issue Price
Market Place Ad 1.5 X2.5 in $25
Business Card Ad (Full Color) 2X3.5 in $35
Double Business Card Ad (Full color) 4X3.5 in $55
Quarter Page Ad (Full Color) 6X4.5 in $70
Half Page Ad (Full Color) 6X9.5 in (Only 3 Avail) $120
Full Page Ad (Full Color) 12X9.5 in (only 2 avail) $240
Ad Size and Description for pre-paid 6 month commitment
20% discounted per issue price x 6 issues
Market Place Ad 1.5 X2.5 in $20 x 6 = $120
Business Card Ad (Full Color) 2X3.5 in $28 x 6=$168
Double Business Card Ad (Full color) 4X3.5 in $44 x 6=$264
Quarter Page Ad (Full Color) 6X4.5 in $56 x 6=$336
Half Page Ad (Full Color) 6X9.5 in (Only 3 Avail) $96 x 6=576
Full Page Ad (Full Color) 12X9.5 in (only 2 avail) $192 x6=$1152
Contact Billy Priest at billy@fpnav or 770-2382151
Needing a Little Help To Get Your Ele-mentary Student Ready for CRCT Test;
10 year veteran elementary teacher and former Teacher of the Year look-
ing for students who might need extra assistance in either math or
reading. Knowledgeable about curricu-lum goals, standards, and CRCT expec-tations. Reasonably priced and willing
to work on Sundays for 1 to 1 1 /2 hours.
Call 770-843-1238; Ginny Edwards
Get Your Ad
Placed Here
for as Low As
$20
George HurstGeorge Hurst
ConstructionConstruction No Job to Big or SmallNo Job to Big or Small
We will Build you a House or a Deck We will Build you a House or a Deck
Free EstimatesFree Estimates
Call TodayCall Today
Fairfield Plantation ResidentFairfield Plantation Resident
404404--291291--89308930
770770--830830--76907690
Mike Taylor
CONCRETE REPAIR
FOUNDATIONS FIXES
WATERPROOFING Basements and Crawl Spaces
Driveways and Walkways
Free Estimates Fairfield Plantation Resident
404-200-3342
Page 19
FREE—CLASSIFIEDS
Non Commercial Ads for Fairfield Plantation Residents are FREE , All Help Wanted Ads are Free. Please visit our website: fpnav.com or email [email protected] for details
F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S Classifieds
Help Wanted Jobs Wanted For Sale
1999 Chevy Z71, 4x4. 199k miles. New tires, runs,
looks good. Asking 5750.00, OBO. 4048616629 Craig Cat Boat
2 Seated Includes Trolling Motor and Trailer
Asking $1000.00 Contact Tim 404-867-3931
Baby Grand Piano Great sound - no bench - Free Tuning
Paid $3000.00 will take $750.00 - I can help move it.
Call: 770-832-9962 Tony Nickoloff
Firewood for sale 1/2 Cord Firewood Delivered in FP
$50.00 Vented Rangehood - $175 36" SS Vented range hood
in original carton Model # JV566HSS Call:770-214-2948
Sofa, large (92"), tan, fair condition $1 or best offer.
2007 Mazda Miata Grand Touring with power retractable hardtop, blue metallic/saddle, 13,000 miles, show-
room, $18,000. 1979 Fiat 2000 Spider, 43,000 miles,
sympathetically restored, drive any-where, tan/brown, looks great,
$9,000. Sailboat - Snark Sunchaser II sloop
(12' long, weighs 125lbs, carries four (says the catalog - I say 2), great
shape, sails fantastic, extra new main sail, inspected and stickered by FFP,
with excellent trailer! $1200
Geoff - 678-664-2241
Miscellaneous FREE hauling off
of your old appliances, air condition units, water heaters, lawnmowers, or
other scrap metal items. Call 404-536-6924.
Calling all Euchre card players! If you are interested in joining a
Euchre club please contact Kori at kkryans3@ hotmail.com or call/text
770 733 8908. If you are not familiar with euchre we will be glad to show
you how to play
LOOKING FOR BICYCLE BUDDIES I’m a senior but serious road bicyclist
looking for other roadies who are ready to join me on some longer
rides.. I have lived in Fairfield Planta-tion for less than a year so I’m eager
to find new back roads and paved trails to ride.
Last year I completed 4 Centuries so I’m looking forward to getting back
into century shape. I understand that the Silver Comet
Trail is an outstanding bike trail so if you’re also motivated to do some
longer rides (50-75miles) join me as I explore Carroll Counties best bike
rides and from what I hear the Silver Comet Trail is a good place to start. Best number to reach me is my cell (530) 318-4861 Or email me, Harry
Gordon at [email protected] hope to hear from some motivated
roadies…..
GET Your
FREE
Non-Business Classi-
fied Ad. Email:
Calling All Parrotheads!
Calling All Parrotheads! If you enjoy meeting PHriendly new people; Jimmy Buffett's music, and participating in social and community service activi-ties, then join the West Georgia Par-rotHead Club at our monthly social
meetings held on the last Wednesday of each month, 6:30 p.m., at
Salty's Oyster Bar, 911 South Park St.,Carrollton, GA. For information
contact IslandTime Bob at [email protected].
GET Your
FREE
Non-Business Classi-
fied Ad. Email:
La-T-Da's would like to welcome stylist, Tami Deming. Tami is a resi-
dent of Fairfield and joined us in mid May.
She is an experienced stylist and we are very excited to have her
working with us. Tami is taking walk-ins and new
clients. Please drop in or call and book an ap-
pointment with her.
Is your hair giving you the blah's?
Then you need an appointment at La-T-Da's!
Mondays - by appointment only
Tues. - Fri. 9:00 - 6:00
(late appointments are always avail-
able Tues. - Thurs. )
Page 20 F A I R F I E L D P L A N T A T I O N N E W S A N D V I E W S
FREE
Birthday Dinner Up to $6.95
(Minimum of 2 Entrees (Minimum of 2 Entrees
and 2 Drinks and 2 Drinks
I.D. Required)I.D. Required)
MONDAY ALL DAY Buy One Get 2nd combo (1-27) Free (With purchase of 1
drink or appetizer)
LUNCH BUFFET Mon-Fri 11 to 2
$6.15
$5 OFF Your Purchase of $20 or More
(Not Valid on Friday
Not Valid on alcohol
and cannot be
combined with any
other offers!!!)
One Coupon Per Table
Visit Us On FacebookVisit Us On FacebookVisit Us On Facebook
Search Casa Sol Mexican RestaurantSearch Casa Sol Mexican RestaurantSearch Casa Sol Mexican Restaurant
Same Owners as El Jalapeno Restaurant Since 1996Same Owners as El Jalapeno Restaurant Since 1996Same Owners as El Jalapeno Restaurant Since 1996
955 W. Bankhead Hwy 78955 W. Bankhead Hwy 78955 W. Bankhead Hwy 78
Villa Rica GA, 30180Villa Rica GA, 30180Villa Rica GA, 30180
770770770---456456456---004000400040
SunSunSun———Thur 11AM to 10PM / FriThur 11AM to 10PM / FriThur 11AM to 10PM / Fri———Sat 11AM to 11PMSat 11AM to 11PMSat 11AM to 11PM
WE HAVE THE BEST PATIO WE HAVE THE BEST PATIO WE HAVE THE BEST PATIO
Fairfield Plantation Residents 15% off Fairfield Plantation Residents 15% off Fairfield Plantation Residents 15% off
ID RequiredID RequiredID Required
Wed Dinner Fajitas Buffet 5Wed Dinner Fajitas Buffet 5Wed Dinner Fajitas Buffet 5———9PM / $8.499PM / $8.499PM / $8.49
Sat & Sun Lunch Fajitas Buffet 11Sat & Sun Lunch Fajitas Buffet 11Sat & Sun Lunch Fajitas Buffet 11———3PM / 3PM / 3PM /
$8.49$8.49$8.49
Kids 4Kids 4Kids 4———10y/o $3.49 3 & under eat FREE10y/o $3.49 3 & under eat FREE10y/o $3.49 3 & under eat FREE
Come See us on
MEMORIAL DAY