FOUR key dimensions of life

The 7 Habits of Highly Effective Teens

Sharpen the Saw

Synergize

Seek First to Understand, Then to Be Understood

Think Win-Win

Put First Things First

Begin with the End in Mind

Be Proactive

FOUR key dimensions of lifeFOUR key dimensions of lifeHeart – The Emotional Dimension

Body – The Physical

Dimension

Brain – The Mental

Dimension

Soul – The Spiritual

Dimension

BrainBrain

The Mental The Mental Dimension:Dimension:

Learn new skillsLearn new skills

ReadReadWriteWrite

Mental BarriersMental Barriers

ScreentimeScreentime The Nerd SyndromeThe Nerd Syndrome PressurePressure

ScreentimeScreentime

Screentime is any time spent in front Screentime is any time spent in front of a screen, TV, computer, video of a screen, TV, computer, video game, or even smartphone.game, or even smartphone.


Guess how much time, on average, a Guess how much time, on average, a teenager spent on teenager spent on computercomputer per per week?week?


Guess how much time, on average, a Guess how much time, on average, a teenager spent on teenager spent on computercomputer per per week? week? 15 hours15 hours

Internet Addiction Test (IAT) Internet Addiction Test (IAT) by Dr. Kimberly Young by Dr. Kimberly Young

1.1. How often do you find that you stay How often do you find that you stay on-line longer than you intended? on-line longer than you intended?

2.2. How often do you neglect household How often do you neglect household chores to spend more time on-line? chores to spend more time on-line?

Internet Addiction Test (IAT)Internet Addiction Test (IAT)

3.3. How often do you prefer How often do you prefer the excitement of the the excitement of the Internet to intimacy with Internet to intimacy with your partner? your partner?

4.4. How often do you form How often do you form new relationships with new relationships with fellow on-line users? fellow on-line users?

Internet Addiction Test (IAT)Internet Addiction Test (IAT)5.5. How often do others in How often do others in

your life complain to you your life complain to you about the amount of time about the amount of time you spend on-line? you spend on-line?

6.6. How often do your grades How often do your grades or school work suffers or school work suffers because of the amount of because of the amount of time you spend on-line? time you spend on-line?

Internet Addiction Test (IAT)Internet Addiction Test (IAT)

7.7. How often do you check your email How often do you check your email before something else that you need before something else that you need to do? to do?

8.8. How often does your job How often does your job performance or productivity suffer performance or productivity suffer because of the Internet? because of the Internet?

Smartphone Smartphone AddictionAddiction

The symptoms –The symptoms – Feeling anxiousFeeling anxious whenever whenever

you do not have your phone you do not have your phone in your physical possession.in your physical possession.

Constantly checkingConstantly checking the the phone for new texts, phone for new texts, coupled with the coupled with the compulsion to respond compulsion to respond immediately.immediately.

Smartphone AddictionSmartphone Addiction

Did you feel that?Did you feel that? Your phone just Your phone just vibrated, and you felt it. Yet looking vibrated, and you felt it. Yet looking at the phone, you realize it's a false at the phone, you realize it's a false alarm. alarm. Phantom cellphone vibration syndrome is real, and it's a symptom of is real, and it's a symptom of addiction.addiction.

Smartphone Smartphone AddictionAddiction

You're not listening. You're not listening. In fact, you In fact, you have no idea what the person in front have no idea what the person in front of you is talking about. Why? of you is talking about. Why? Because you keep checking your Because you keep checking your Facebook page, tweets and texts.Facebook page, tweets and texts.


Failing in School.Failing in School. Poor grades can Poor grades can often be often be blamed on using the smartphone in in classes. classes.


The symptoms –The symptoms – Running to the storeRunning to the store for 30 for 30

minutes and halfway there you minutes and halfway there you realize you forgot your phone and realize you forgot your phone and you MUST turn around to get it.you MUST turn around to get it.

Marc Maron: The Social Media Generation Animated

The Nerd SyndromeThe Nerd Syndrome

Some teens don’t want to do too well Some teens don’t want to do too well in school because they think they in school because they think they cannot develop friendship when they cannot develop friendship when they are too outstanding.are too outstanding.

They are afraid people may label They are afraid people may label them ‘Nerds’them ‘Nerds’

The Nerd SyndromeThe Nerd Syndrome

Take pride in your mental abilities Take pride in your mental abilities and the fact that you value educationand the fact that you value education

Will you consider them nerds?Will you consider them nerds?

PressurePressure

Sometimes we are scared of doing Sometimes we are scared of doing well in school because of the high well in school because of the high expectations it creates.expectations it creates.

The stress that results from success The stress that results from success is much more tolerable than the is much more tolerable than the regret that results from not trying regret that results from not trying your best.your best.

PressurePressure

Colossians Colossians 歌羅西書歌羅西書 3:233:23

Whatever you do, do it readily, as to Whatever you do, do it readily, as to the Lord and not to men.the Lord and not to men.

無論作甚麼，都要從心裡作，像是無論作甚麼，都要從心裡作，像是給主作的，不是給人作的。給主作的，不是給人作的。

Reading is the best exerciseReading is the best exercise

By Walter Anderson, a successful By Walter Anderson, a successful editor and author of four bookseditor and author of four books

ReflectionReflection

Share a good book that you recently Share a good book that you recently read to your teacher.read to your teacher.

FOUR key dimensions of life

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