OVERCOME INSOMNIA

Risqiyatul Jannah (A1M012016)Zelinda Agustina (A1M012017)Halim Zulfakar (A1M012018)Yuli Astuti (A1M012019)Daniel Marhendra (A1M012020)

THE MEMBERS OF GROUP

MAKING YOUR ROOM MORE COMFORTABLE

GIVING ATTENTION TO FOODS AND BEVERAGES THAT YOU CONSUME

MAKING YOURSELF FREE FROM STRESS

MAKING YOURSELF FREEFROM STRESS

MAKING YOURSELF FREE FROM STRESS

Cambridge University, 2013

STRESS INSOMNIA

USING AN AROMATHERAPY CAN HELP YOU TO RELIEVE STRESS

TAKING A WARM BATH WILL ELIMINATE THE STRESS AND MAKE YOU SLEEP EASILY

LISTENING TO MUSIC IS ONE OF THE WAYS TO RELIEVE STRESS

MAKING YOURSELF FREEFROM STRESS

LISTENING TO MUSIC IS ONE OF THE WAYS TO RELIEVE STRESS

Cheerful music can relieve the symptoms of depression by 25 percent

insomniacs who listen to classical piano for four weeks experienced improved

sleep. According to the researchers, it is because the music can raise levels of

melatonin, brain chemicals that promote sleep.

Classical music

Hindi classical music

JazzRock

TAKING A WARM BATH

TAKING A WARM BATH WILL ELIMINATE THE STRESS AND MAKE YOU SLEEP EASILY

USING AN AROMATHERAPY CAN HELP YOU TO RELIEVE STRESS

Several researches proves that aromatherapy stimulates autonomic nervous system and blood pressure which can make your body more relax

Giving attention to foods and beverages that you consume

• First, the kinds of food and beverages that have positive impact

Giving attention to foods and beverages that you consume

• The second is the kinds of foods and beverages that have negative impact

MAKING YOUR ROOM MORE COMFORTABLE

1. Turning off the lights and the other electronics.

• Bright light can inhibit the hormone melatonin production process

•Keeping the gadget of the bed

• Using a size pillow to support your neck in a neutral position

• Washing your bedding in a certain period of time

2. USE A COMFORTABLE BED

Regulate room temperature is 5 to 10 degrees celcius lower than the average temperature of your room during the day

3. SET YOUR BEDROOM TEMPERATURE

Conclusion :There are three important things to overcome the insomnia :

1. Making your body free from stress

2. Giving atention to your food

3. Making your room more confortable

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