For our next generationBy Dr K SathiamoorthyShree Sakthi Hospital

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What are your favorite foods?

States Males (%) Males rank Females (%) Females rank

India 12.1 14 16 15

Punjab 30.3 1 37.5 1

Kerala 24.3 2 34 2

Goa 20.8 3 27 3

Tamil Nadu 19.8 4 24.4 4

Andhra Pradesh 17.6 5 22.7 10

Sikkim 17.3 6 21 8

Mizoram 16.9 7 20.3 17

Himachal Pradesh 16 8 19.5 12

Maharashtra 15.9 9 18.1 13

Gujarat 15.4 10 17.7 7

Haryana 14.4 11 17.6 6

Karnataka 14 12 17.3 9

Manipur 13.4 13 17.1 11

Uttarakhand 11.4 15 14.8 14

Arunachal Pradesh 10.6 16 12.5 19

Uttar Pradesh 9.9 17 12 18

Jammu and Kashmir 8.7 18 11.1 5

Bihar 8.5 19 10.5 29

Nagaland 8.4 20 10.2 22

Rajasthan 8.4 20 9 20

Meghalaya 8.2 22 8.9 26

Orissa 6.9 23 8.6 25

Assam 6.7 24 7.8 21

Chattisgarh 6.5 25 7.6 27

West Bengal 6.1 26 7.1 16

Madhya Pradesh 5.4 27 6.7 23

Jharkhand 5.3 28 5.9 28

Tripura 5.2 29 5.3 24

What are the benefits of healthy eating and active living? Helps you learn Promotes healthy

weight Sports performance Keeps you healthy Prevents diseases Dental health

Sleep better Increase self-

esteem & self-confidence

Decrease depression & anxiety

Did You Know?

Tamilnadu has the 4th highest rate of overweight and obesity

20% males and 25% females Poor eating habits and physical

inactivity contribute to many health problems among adults

These health problems such as type 2 diabetes are now being seen in children

Environment

Think for a minute about the food:– in grocery stores (Food court, Big bazzar)– in corner stores– in movie theatres– at fast food restaurants (KFC, Pizza)– at sports events– at school

Portion Sizes

National Geographic, August 2004

Advertising…Can Nutrition Education Compete?

Change is happening at many levels

You can help create

a school environment that

supports healthy eating!

School Food

Foods served or sold in school should make a positive contribution to students’ eating habits

Schools teach about healthy eating. They should also model healthy eating.

Guidelines include 3 categories of food:o Serve Mosto Serve Moderately o Foods Not Included

Grain Products

• Choose whole grains more often• Rice, breads, cereals, pasta, Chapatti

• Serve Moderately: White based grains

Fruits and Vegetables

• Fresh• Frozen

Fruit can also be:• Canned in juice• Dried fruit

Avoid:• Sweetened fruits/juices• French fries (rarely)

Milk Products

• Choose lower fat & unsweetened products

• White milk (<2% milk fat - M.F.)• Lower fat cheese (<20% M.F.) • Yogurt (<2% M.F.)

Restrict:• Chocolate milk• Yogurt drinks• Ice cream

Meat and Alternatives

• Choose lean cuts of meat, fish, poultry and dried beans and peas

• Use lower fat cooking methods• Use in moderation any added fats such as

oil, gravy, cream sauces

Restrict:• Chicken wings or fried meats

Foods TO BE AVOIDED• Some foods provide very few nutrients• Students can fill up on these foods and will not

have room for healthier foods

Examples: • Cookies, cakes, pies, donuts, chocolate bars• Popsicles, Jello• Potato chips• Pop, fruit drinks, sports drinks, energy drinks• Battered & fried products – nuggets, battered

& fried chicken pieces, onion rings

Active Living

Do you get 60 minutes of physical activity every day?

Encouraging Active Living

Active Transportation Informal activities Access to school/community resources

after school hours Physical Education Activities in other classes

Key Messages Healthy eating & active living matters It’s not always easy to eat healthy in

today’s world There are opportunities to increase

physical activity within our school area We can all be agents of change Let’s all work together to make the

healthy choice the easy choice for better India

What can you, as students, do to support

Living Healthy?

Perfect Diet

Physical Activity