Foods You Should be Avoiding in Dinner
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Transcript of Foods You Should be Avoiding in Dinner
![Page 1: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/1.jpg)
Foods You Should Never Eat in DinnerBy: Topyaps.com
![Page 2: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/2.jpg)
No Ice Cream in Dinner!
By: Topyaps.com
![Page 3: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/3.jpg)
No Ice Cream in Dinner!
Your body will be on a sugar rush and in turn will get stored as fat
By: Topyaps.com
![Page 4: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/4.jpg)
Pasta – Not an Ideal Night Snack, really!
By: Topyaps.com
![Page 5: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/5.jpg)
Pasta – Not an Ideal Night Snack, really!
By: Topyaps.com
It’s likely to delay sleep and keep you awake
![Page 6: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/6.jpg)
Candy Bars… No!
By: Topyaps.com
![Page 7: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/7.jpg)
Candy Bars… No!
By: Topyaps.com
A recent study shows most people who eat candy in bed are prone to disturbed sleep.
![Page 8: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/8.jpg)
Avoid Garlic
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![Page 9: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/9.jpg)
Avoid Garlic
By: Topyaps.com
It is known to upset the stomach and might give you a sleepless night.
![Page 10: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/10.jpg)
No ‘Exotic’ Red Meat in Dinner
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![Page 11: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/11.jpg)
No ‘Exotic’ Red Meat in Dinner
By: Topyaps.com
The problem lies in loads of proteins and fats that will keep your body working all night.
![Page 12: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/12.jpg)
Eat Pizza at night? Bad idea!
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![Page 13: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/13.jpg)
Eat Pizza at night? Bad idea!
By: Topyaps.com
Your tummy will get busy and keep you tossing and tumbling all night.
![Page 14: Foods You Should be Avoiding in Dinner](https://reader034.fdocuments.us/reader034/viewer/2022051412/54c4d4ed4a7959302b8b4711/html5/thumbnails/14.jpg)
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