Foods to Avoid in Constipation, Acidity

& Gas

Chocolate for Constipation, Acidity & Gas

• That the large amount of fat in chocolate can slow the digestion process. It is thought to slow down muscle contractions (peristalsis) and thus foods moving through the bowel.

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Dairy Products for Constipation, Acidity & Gas

• In large quantities, dairy products, such as milk and cheese, can cause many people to become constipated. However, the lactose in dairy can cause increased gas and bloating.

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Red Meat for Constipation, Acidity & Gas

• There are plenty of reasons not to eat a lot of red meat. One is that eating a large portion of red meat can make you constipated. A number of things make red meat constipating; it’s high in fat, so it takes longer for the digestive tract to process it.

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Bananas for Constipation, Acidity & Gas

• Bananas are a conundrum when it comes to constipation foods to avoid. It's a matter of timing: Unripe bananas can cause constipation; ripe bananas can help relieve constipation. Green bananas cause constipation because they still have a lot of starch, which can be hard for the body to digest.

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Caffeine for Constipation, Acidity & Gas

• Like bananas, caffeine can go either way. Caffeine is a stimulant that can make have more bowel movements. But if you're dehydrated, you may find that the caffeine in coffee, black tea, and chocolate only makes you more constipated.

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Fats, Oils & Sweets for Constipation, Acidity & Gas

• Chocolate, regular corn and potato chips, high-fat butter cookies, brownies, doughnuts, creamy and oily salad dressings, fried or fatty food in general.

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Processed Carbs for Constipation, Acidity & Gas

• Sure cupcakes, muffins and bagels taste great -- but they also confuse our bodies. If you have gas, avoid carbs that have chemicals or harsh ingredients that don't always get recognized by your digestive system.

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Onions for Constipation, Acidity & Gas

• Don't cry about this one. Onions and garlic, even though they are good for you, are high in sulfur that can cause gas.

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Fizzy Drinks for Constipation, Acidity & Gas

• The fizzy gas inside your cup should give it away -- refined sugar is also hard for our digestive system to recognize (or even find) any nutrients.

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Broccoli, Cabbage for Constipation, Acidity & Gas

• Broccoli and cabbage are cruciferous vegetables, which contain raffinose — a sugar that remains undigested until bacteria in your gut ferment it, which produces gas and, in turn, makes you bloat.

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Legumes for Constipation, Acidity & Gas

• It's probably not news to you, but beans, along with lentils, soybeans, and peas are gas-causing foods. These little guys are basically bursts of protein in a pod, but they also contain sugars and fibers that our bodies can't absorb.

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Salty Foods for Constipation, Acidity & Gas

• Eating high-sodium foods can trigger water retention, which can balloon you up. Avoiding sodium isn't as simple as steering clear of the saltshaker. Sodium sneaks its way into most processed and packaged foods, including soups, breads, and these other surprisingly salty foods.

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Spicy Foods for Constipation, Acidity & Gas

• Spicy foods can be bad for digestion because they may trigger acid reflux symptoms for some people.

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Acidic Foods Like Soda for Constipation, Acidity & Gas

• Like spicy and caffeinated foods, acidic picks like soda can also trigger reflux.

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Foods High in Saturated Fat for Constipation, Acidity & Gas

• Fatty foods can induce heartburn and diarrhea due to poor absorption of fat.

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Alcohol for Constipation, Acidity & Gas

• Alcohol also relaxes the esophageal sphincter, which can then trigger acid reflux.

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