Foods To Avoid For Fibromyalgia

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Feeling fatigued and living each day with unrelenting muscle pain?

Transcript of Foods To Avoid For Fibromyalgia

Page 1: Foods To Avoid For Fibromyalgia

Feeling fatigued and living each day with unrelenting muscle pain?

Page 2: Foods To Avoid For Fibromyalgia

Foods To Avoid For Fibromyalgia

Know What Foods To Avoid and Know Those Foods That Will Give You Relief

New Path Nutrition and Dr. Mike FleischerPresents

Page 3: Foods To Avoid For Fibromyalgia

Symptoms• Fatigue

• Headaches

• Difficulty with sleep

• Anxiety

• Depression

• Irritable bowels

• Painful menstrual cycles

• Temperature sensitivity

• Sensitivity to loud noises and bright lights

• Brain fog

• Restless legs syndrome

Page 4: Foods To Avoid For Fibromyalgia

5 Foods To Avoid For Fibromyalgia

•Processed foods and foods with additives

•Refined sugars

•Gluten (remove refined wheat)

•Alcohol

•Caffeine

•Artificial sweeteners

Page 5: Foods To Avoid For Fibromyalgia

Foods To Include For Fibromyalgia

• Fermented foods

• Clean lean protein

• Green vegetables

• Omega 3 fats

• Fruits

• Vegetables

• Herbs

http://alternify.com/threads/omega-3-dha-your-anti-inflammatory-supplement-of-choice-for-a-healthy-heart.320/
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Seek Out The Support You Need

• Your food choices will make a difference.

•Get the sleep your body needs.

•Gentle exercise is proven to be an effective support.

• Surround yourself with people who understand your suffering.

www.NewPathNutrition.com

http://newpathnutrition.com/foods-to-avoid-for-fibromyalgia/

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