CHUY ACUPUNCTURENATURAL FOODS AND SUPPLEMENTS FOR HEALTH AND HEALING

TOP CAUSES OF HEALTH

1. Expressing a positive, creative spirit (love, truth, compassion, peace, integrity, courage)2. Healthy, loving relationships3. Whole-food diet and supplements4. Moving the body5. Adequate rest (both physical and mental)

HIGHLY RECOMMENDED FOODS

Organic, locally grown fruits & vegetables Organic meats & eggs Fresh wild fish Sea vegetables, Celtic sea salt Beans, peas & lentils except soy (most soy beans are genetically modified) Raw nuts & seeds Raw organic wheat germ & rice bran Low grain diet: Brown rice, quinoa, millet Spring or filtered water Vegetable juice Organic extra-virgin olive, coconut, flax, fish, cod-liver oils Raw organic dairy products Lacto-fermented foods

GOOD FOOD INFORMATION SOURCES

www.westonaprice.orgwww.localharvest.orgwww.eatwild.comwww.biodynamics.comwww.realmilk.comwww.purevinewines.comwww.seleneriverpress.com

KEY WESTERN BOTANICALS OF GREAT VALUE

ECHINACEA ROOT (5-7ml/day)Chronic immune deficiencyAcute infectionsInfection & cancer preventionAllergiesSkin conditionsLymphatic congestionVenomous bitesImmune support for chemotherapy

MILK THISTLE FRUIT (Silymarin) (5-15mi/day)Reduce toxins Hepatitis Drug overuseLiver cell repair Liver damage Gallstone preventionIncrease bile flow Fatty liver Gallbladder problemsDiabetes II (glucose & cholesterol reduction) Liver health improvementChemical pollutant exposure

ASHWAGANDA ROOT (5-10 ml/day)Tonic AdaptogenicSedative Anti-anemicImmune modulating Anti-inflammatoryIncreases endurance & staminaDisease preventionReduces fatigueAids convalescenceIncreases Serum Iron, RBC, WBC, HGBReduces inflammationReduces dementiaIncreases memory & learningSupports depletion & debilitating effects after illnessIncreases tonic for conception & prenatalTreats nervous tension, insomnia, stress, mild anxiety

GYMNEMA LEAF (5-7mi/day)Lowers blood sugarRegenerates pancreas beta cellsAnti-diabetes (NIDDM & IDDM)HypoglycemicWeight reduction