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We need to eat a balance meal.
A balance meal includes food from five (5) different groups.
It is important to eat healthy food, in order to grow bigger, healthier and smarter.
This group includes: Breads Cereals Rice Pasta Tortillas, crackers, pancakes
This group includes: Fresh fruits 100% fruit juicesDried fruit Frozen fruit Canned fruits
This group includes:
Fresh, frozen or canned
Vegetables processed
Juices
Meat, beans and nuts beef, chicken, turkey, pork or fish. EggsPeanut butter
This group includes: Milk
Yogurt CheeseIce Cream and frozen yogurt Milkshakes
This group includes: Fats, oils and spreadsCandyCookiesCakes, donutsChips and other salty snacksCondimentsSoft drinksCoffee and tea
THE FOOD GUIDE PYRAMID
By: Miss Marinés Betancourt
1st grade A and BOctober, 2004