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Food values by dr. md. belayet hossen
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Transcript of Food values by dr. md. belayet hossen
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FOOD VALUES
Prepared ByDr. Md. Belayet Hossen
Medical Officer Civil Surgeon Office, Jamalpur.
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Calculating Food Requirement
How to calculate energy requirement?A formula for calculating approximate energy requirements in healthy
adults is:Daily energy = Basal Metabolic Rate(BMR) + Activity expenditureBMR = Weight(kg) x 25 kcalActivity expenditure: Modest = 0.3 x BMR
Moderate = 0.4 x BMRHeavy = 0.5 x BMR
The approximate requirement for a 70kg person with moderate activity is estimated as follows:BMR = 70kg x 25kcal = 1750kcalActivity expenditure = 0.4 x 1750kcal = 700 kcalDaily energy = 1750kcal + 700 kcal = 2450kcal.
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Continue…Recommended energy requirement for male and female:
State Energy
Male (55kg) 2400kcal/day
Female (45kg) 1900kcal/day
Pregnant mother +200kcal/day
Lactating mother +400kcal/dy
Infant: 0-6 months 1200kcal/day
Infant: 7-12 month 100kcal/day/kg
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Nutritional Value of an Apple
One medium apple with skin contains 0.47
grams of protein, 95 calories, and 4.4
grams of dietary fiber.
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Nutritional Value of a Banana
One medium banana contains 1.29 grams of
protein, 105 calories and 3.1 grams of
dietary fiber.
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Nutritional Value of a Mango
One cup sliced Mango contains 1 grams of
protein, 100 calories and 3 grams of dietary
fiber.
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Nutritional Value of a Jackfruit
100 grams of Jackfruit contains 1.7 grams of
protein, 95 calories and 1.5 grams of dietary
fiber.
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Nutritional Value of Grapes
One cup of grapes contains 1.09 gram of
protein, 104 calories and 1.4 grams of dietary
fiber.
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Nutritional Value of Lemon
One lemon without peel contains 0.92
grams protein, 24 calories and 2.4 grams of
dietary fiber.
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Nutritional Value of WatermelonOne medium wedge (slice) of watermelon (about 2
cups edible portion) contains 1.74 grams of protein,
86 calories and 1.1 grams of dietary fiber.
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Nutritional Value of Pomegranates
One fresh pomegranate contains 4.71 grams of protein, 234 calories and 11.3 grams dietary fiber.
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Nutritional Value of RaisinsOne small box of raisins (1.5 ozs) contains
1.32 grams of protein, 129 calories and 1.6
grams dietary fiber.
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Nutritional Value of Pineapple
One cup of fresh pineapple chunks contains 0.89
grams of protein, 82 calories and 2.3 grams of
dietary fiber.
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Nutritional Value of PapayaOne cup of cubed fresh papaya contains 0.85 grams of protein, 55 calories and 2.5 grams of dietary fiber.
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Nutritional Value of Rice
One cup of white rice contains 4 grams of protein, 205 calories, 45 grams of carbohydrate and 1 grams of dietary fiber.
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Nutritional Value of Milk
One cup of Milk contains 14 grams of protein, 137 calories, 18.8 grams of carbohydrate and 1 grams of dietary fiber.
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Nutritional Value of Sugar
One cup of Sugar contains 774 calories, 199.96 grams of carbohydrates.
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Nutritional Value of Egg
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Nutritional Value of Bread100 grams of Bread contains 13 grams of protein, 265 calories, 43 grams of carbohydrate, 6grams of sugar, 4 grams of fat and 7 grams of dietary fiber.
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Nutritional Value of Roti
100 grams of Roti contains 10 grams of protein, 315 calories, 42 grams of carbohydrate, 11 grams of fat and 2 grams of dietary fiber.
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Nutritional Value of Chicken
100 grams of Chicken contains 28.9 grams of protein, 190 calories and 7.4 grams of fat.
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Nutritional Value of Beef
100 grams of Beef contains 28.1 grams of protein, 209 calories and 10.5 grams of fat.
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THANKS ALL
May Allah Bless Us.