Food Technology(OCR)

307

description

food, food chemistry, food science, food industry, food knowledge, cooking, kitchen, food safety

Transcript of Food Technology(OCR)

  • BARBARA DINICOLIMERYL SIMPSONVAL FEHNERSEDITOR: BOB WHITE

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    British Library Cataloguing in Publication DataA catalogue record for this title is available from the British Library

    ISBN: 978 0 340 981 979

    First Edition Published 2009Impression number 10 9 8 7 6 5 4 3 2Year 2012 2011 2010 2009

    Copyright 2009 Barbara DiNicoli, Meryl Simpson and Val Fehners

    All rights reserved. No part of this publication may be reproduced ortransmitted in any form or by any means, electronic or mechanical,including photocopy, recording, or any information storage and retrievalsystem, without permission in writing from the publisher or under licencefrom the Copyright Licensing Agency Limited. Further details of suchlicences (for reprographic reproduction) may be obtained from the CopyrightLicensing Agency Limited, of Saffron House, 6-10 Kirby Street, LondonEC1N 8TS.

    Hachette UKs policy is to use papers that are natural, renewable andrecyclable products and made from wood grown in sustainable forests.The logging and manufacturing processes are expected to conform to theenvironmental regulations of the country of origin.

    Cover photo Thinkstock/CorbisTypeset by Fakenham Photosetting Ltd, Fakenham, NorfolkPrinted in Italy for Hodder Education, an Hachette UK Company, 338 EustonRoad, London NW1 3BH

  • CHAPTER 1 DESIGN PROCESS 1

    1.1 Developing and writing a design brief 11.2 Drawing up a design specification 51.3 Generating, recording and modelling ideas 71.4 Product development 151.5 Product planning 181.6 Critical evaluation skills 22

    CHAPTER 2 DIET AND NUTRITION 24

    2.1 Protein 252.2 Fats and oils 272.3 Carbohydrates 302.4 Vitamins 342.5 Minerals 372.6 Water 392.7 Diet 412.8 Modifying recipes 472.9 Food choice 502.10 Special dietary needs 65

    CHAPTER 3 NUTRIENTS FOUND IN AND STRUCTURE OF ACOMMON RANGE OF FOODS 75

    3.1 Cereals 753.2 Fruit 793.3 Vegetables 803.4 Meat 823.5 Fish 853.6 Milk 863.7 Cheese 913.8 Eggs 923.9 Fats and oils 933.10 Alternative protein foods 96

    CONTENTS

  • CHAPTER 4 FUNCTION OF INGREDIENTS 98

    4.1 Function of ingredients 984.2 Raising agents 1034.3 Use of additives 1044.4 Food components 111

    CHAPTER 5 PROCESSES AND SKILLS 114

    5.1 Heat transference 1145.2 Effects of heat on different foods 1235.3 Baked products 1285.4 Sauce making for sweet and savoury products 1335.5 Fruit and vegetable preparation 1355.6 Preparation of meat 1365.7 Preparation of fish 1375.8 Preparation of alternative protein foods 1385.9 Finishing techniques 139

    CHAPTER 6 USING TOOLS AND EQUIPMENT 144

    6.1 Equipment 1446.2 Food preparation 146

    CHAPTER 7 PRESERVATION AND EXTENDING SHELF LIFE 151

    7.1 Deterioration of food food spoilage 1517.2 Storage of food 1557.3 Preservation 1577.4 Packaging food 165

    CHAPTER 8 HEALTH AND SAFETY 170

    8.1 Using tools and equipment safely and effectively 1708.2 The importance of safe and hygienic practices in the

    preparing, cooking, transportation and storage of food 1728.3 What is risk assessment? 1768.4 Environmental Health Officers 191

    CHAPTER 9 INDUSTRIAL PRODUCTION 192

    9.1 Computer Aided Design (CAD) 1929.2 Computer Aided Manufacture (CAM) 1939.3 Commercial production methods 1969.4 Quality assurance 1989.5 Quality control 1989.6 Nano-technology 199

    CHAPTER 10 PRODUCT ANALYSIS 204

    10.1 Determine the suitability of a product for an intended market 204

  • 10.2 Understand the choice of ingredients and components in a rangeof products 205

    10.3 Understand the processes used to make the product 20710.4 Evaluate commercially manufactured food products against

    moral, cultural, environmental and sustainability issues 207

    CHAPTER 11 SUSTAINABLE DESIGN 210

    11.1 Recycle 21011.2 Reuse 21211.3 Reduce 21411.4 Refuse 21711.5 Rethink 21911.6 Repair 222

    CHAPTER 12 CONTROLLED ASSESSMENT UNIT A521 INTRODUCTION TO DESIGNING AND MAKING 223

    12.1 GCSE controlled assessment 22312.2 Controlled assessment unit A521 introduction to designing

    and making 225

    CHAPTER 13 UNIT A522 SUSTAINABLE DESIGN 239

    13.1 Introduction to sustainable design 23913.2 The 6Rs 24113.3 Product analysis and the design of products 24913.4 Summary 257

    CHAPTER 14 CONTROLLED ASSESSMENT UNIT A523 MAKING QUALITY PRODUCTS 259

    CHAPTER 15 UNIT A524 TECHNICAL ASPECTS OF DESIGNINGAND MAKING 273

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  • Queens Printer for Scotland; Figure 2.19Maximilian Stock Ltd/Photolibrary Group;Figure 2.21 Majoros Laszlo/iStockphoto.com; Figure 2.22www.purestockX.com; Figure 2.27 ClaudiaDewald/iStockphoto.com; Figure 2.32Stockbyte/Photolibrary.com; Figure 2.33 iofoto/iStockphoto.com; Figure 2.34 DigitalVision; Figure 2.37 Food Collection; Figure2.38 Tomas Bercic/iStockphoto.com; Figure2.42 The Fairtrade Foundation; Figure 2.43printed with kind permission of Traidcraft;Figure 2.44 printed with kind permission ofTraidcraft; Figure 2.45 The Soil Association;Figure 2.47 Ferran Traite/iStockphoto.com;Figure 2.49 Carme Balcells/iStockphoto.com; Figure 2.50 LszlRkoskerti/iStockphoto.com; Figure 2.51Courtesy of Coeliac UK; Figure 2.52 diegocervo/iStockphoto.com; Figure 2.53 TovaTeitelbaum/iStockphoto.com; Figure 2.55 Joe Biafore/iStockphoto.com; Figure 2.57 Mikhail Kokhanchikov/iStockphoto.com;Figure 2.59 Tom Marvin/iStockphoto.com;Figure 3.5 MP Fotolia.com; Figure 3.9 Jack Puccio/iStockphoto.com; photos in Table3.3 (from left to right) ClaudiaHung/iStockphoto.com, purplevine Fotolia.com, muddy Fotolia.com; Figure3.15 Igor Dutina/iStockphoto.com; Figure4.2 JMD Fotolia.com; Figure 4.3a Jovan Nikolic/iStockphoto.com; Figure 4.3bIngram; photos in Table 5.1 (from left to right) Kelpsh Fotolia.com, Ingram, SteveLovegrove Fotolia.com; Figure 5.1 Studioshots/Alamy, Figure 5.4 Jason

    ACKNOWLEDGEMENTSThe authors would like to thank the following:Nisbets Next Day Catering Equipment; GCSEstudents at the Droneld Henry Fanshaweschool; Abel and Co for the organic vegetablebox; Robert Latimer of Latimers Shellshdelicatessen, Whiburn; St Marys RC HighSchool Technology Department, Chestereld;Alice Brashaw and Marc Boardman of StMarys High School, Chesterled; SheffsSpecial; The Simpson family for photographs;Brian Simpson for his support and patience;Katherine Swords for help with photography;Samantha Johnson, Rebecca Jagger, LauarKelly, Nicole Radley, Emma-Jane Heaton,David Mitchell, Sarah Bierton and NatalieBradwell for providing examples of theirwork; Judith Price and Stuart Thompson atthe Technology Department of DroneldHenry Fanshawe school; Paul DiNicoli for hissupport and Philippa DiNicoli for her help withICT work.

    The authors and publishers would like tothank the following for use of photographsand illustrations in this volume:

    Figure 1.1 EkaterinaMonakhova/iStockphoto.com; Figure 1.7 Gregor Lajh/iStockphoto.co; Figure 2.2 digitalskillet/iStockphoto.com; Figure 2.13originally published in Delia Clarke and BettyHerbert; Food Facts (Nelson Thornes; 1986)and reproduced by kind permission of theauthor; Figure 2.15 Phil Date/iStockphoto.com; Figure 2.16 Crowncopyright material is reproduced with thepermission of the Controller of HMSO and

  • Lugo/iStockphoto.com; photos in Table 5.3 allPanasonic UK; photos in Table 5.6 (from leftto right) William Berry Fotolia.com, Elena Elisseeva Fotolia.com, RobertLinton/iStockphoto.com; Figure 5.8www.purestockX.com; Figure 5.9 MonkeyBusiness Fotolia.com; Figure 5.11 JulinRovagnati Fotolia.com; Figure 5.13 LeePettet/iStockphoto.com; Figure 5.14 AlexeyStiop/iStockphoto.com; Figure 5.145 petforsberg/Alamy; Figure 5.16 Igor Dutina Fotolia.com; Figure 5.18 (from left to right) Olivier Blondeau/iStockphoto.com, YanikChauvin/iStockphoto.com, JillChen/iStockphoto.com, MarcusClackson/iStockphoto.com, Elena ElisseevaFotolia.com, ALEAIMAGE/iStockphoto.com, Monkey Business Fotolia.com; Figure 5.20 reproduced by kindpermission of OCR; tablespoon in Figure 6.1 Irochka Fotolia.com; vegetable knife inFigure 6.2 KVaSS Fotolia.com; rotarygrater in Figure 6.2 Aleksandr Ugorenkov Fotolia.com; rotary whisk in Figure 6.3 Agatha Brown Fotolia.com; blender on page150 Alexandra Draghici/iStockphoto.com;food processor on page 150 NataliaBratslavsky/iStockphoto.com; bacteria inFigure 7.1 Henrik Jonsson/iStockphoto.com; moulds in Figure 7.1 Mike Wiggins/iStockphoto.com; Figure 7.2 Darko Radanovic/iStockphoto.com; Figure 7.3 Stuart Pitkin/iStockphoto.com; Figure 7.4 Chris Dascher/iStockphoto.com; Figure 7.5 Sebastian Kaulitzki/iStockphoto.com; Figure7.7 www.purestockX.com; Figure 7.8 Ingram;Figure 7.9a Tomasz Trojanowski Fotolia.com; Figure 7. 9b KellyCline/iStockphoto.com; Figure 7.13 DuanZidar/iStockphoto.com; Figure 7.14a Ernesto Solla Domnguez/iStockphoto.com;Figure 7.15 Vallentin Vassileff/iStockphoto.com; Figure 7.16 broker Fotolia.com; photos in Table 7.5 (from top)

    Rafa Irusta/iStockphoto.com, KellyCline/iStockphoto.com, KellyCline/iStockphoto.com, Rob Bouwman Fotolia.com, Kelly Cline/iStockphoto.com;Figure 8.3 gerenme/iStockphoto.com;Figure 8.6 www.purestockx.com; Figure 8.9 Peter Scholey /Alamy; 8.10 Dr. HeinzLinke/iStockphoto.com; 8.11 JonathanHeger/iStockphoto.com; 8.12 Kronick/iStockphoto.com; 8.13 webphotographeer/iStockphoto.com; photo inTable 8.7 Colin Underhill /Alamy; Figure8.15 David J. Green /Alamy; Figure 8.16 Shaun Finch Coyote-Photography.co.uk/Alamy; Figure 9.3 Dr. HeinzLinke/iStockphoto.com; Figure 9.5 Dr.Heinz Linke/iStockphoto.com; 9.6 StevenMiric/iStockphoto.com; 9.7 Dr. Heinz Linke/iStockphoto.com; 9.8 Ingram; 9.9 BulentInce/iStockphoto.com; Figure 10. 4mediablitzimages (UK) Limited/Alamy; 10.05 dieter Spears/iStockphoto.com; Figure 11.1Digital Vision/Photolibrary Group; Figure 11.2 Ieva Geneviciene Fotolia.com; Figure11.4 Jill Chen/iStockphoto.com; Figure 11.5 Mark Evans/iStockphoto.com; Figure 13.3 Olivier Blondeau/ iStockphoto.com; Figure13.6 Ingram; Figure 13.8 Gary Unwin Fotolia.com; Figure 13.10 Dawn Hudson Fotolia.com; Figure 13.11 FairtradeFoundation; Figure 13.12 printed with kindpermission of Traidcraft; Figure 15.1 vm/iStockphoto.com

    All other photos in this volume taken by theauthors.

    Illustrations by Art Construction.

    Every effort has been made to trace andacknowledge ownership of copyright. Thepublishers will be happy to makearrangements with any copyright owners thatit has not been possible to contact.

    viii OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

  • The book outlines the knowledge, skills andunderstanding required to be successfulwithin GCSE Food Technology. It is designedto give you a body of knowledge which canbe used to develop your own knowledge andunderstanding during the course and support

    you when undertaking both controlledassessment and examined units.

    Chapters 111 form the body of knowledge.Chapters 1215 give specific guidance abouteach of the units that make up the GCSEcourse.

    HOW TO GET THE MOSTOUT OF THIS BOOKWelcome to OCR Design and Technology for GCSE Food Technology(specification numbers J302 and J042).

    The book has been designed to support you throughout your GCSE course. Itprovides clear and precise guidance for each of the four units that make up thefull course qualification, along with detailed information about the subjectcontent of the course. It will be an extremely effective resource in helping youprepare for both controlled assessment and examined units.

    The book has been written and developed by a team of writers who haveconsiderable specialist knowledge of the subject area and are all veryexperienced teachers.

    The book: is student focused. The aim of the book is to help you achieve the best

    possible results from your study of GCSE Food Technology gives clear guidance of exactly what is expected of you in both controlled

    assessment and examined units contains examiner tips and guidance to help improve your performance in

    both Controlled Assessment and examined units provides detailed information relating to the subject content and designing is designed to help you locate information quickly is focused on the OCR specification for GCSE Food Technology has relevance and value to other GCSE Food Technology courses.

  • x OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Unit A521 Introduction toDesigning and Making

    Chapter 12 gives detailed information aboutthe structure of the controlled assessmentunit and the rules relating to the controlledassessment task you will undertake. It clearlyexplains what you need to do section bysection and includes examiner tips to helpimprove your performance. Specific referenceis made to the assessment criteria and anexplanation is provided as to how the criteriawill be applied to your product. Examples ofstudents work are used within the text toreinforce the requirements of each section.

    Unit A522 Sustainable Design

    This chapter provides detailed informationrelating to this unit. It gives a clearexplanation of the structure of theexamination and gives further informationrelating to the key aspects of sustainability inrelation to GCSE Food Technology. Thechapter examines:

    what we mean by the 6Rs in relation tofood products

    the social issues governing the trends infood consumption

    the moral issues concerning foodproduction

    the impact of cultural issues on foodproducts

    how to select ingredients/materials that areboth suitable and sustainable

    current issues affecting the design of newproducts.

    Unit A523 Making Quality ProductsChapter 14 follows a similar format toChapter 12. It explains the requirements of

    the unit section by section and includesexaminer tips to guide you through thecontrolled assessment task.

    Unit A524 Technical Aspects ofDesigning and Making

    Chapter 15 is designed to help you preparefor the written examination. It clearlydescribes the format of the examinationpaper and gives examples of questions.Examiner tips are given to help you identifythe type of question and the approach youshould take in completing your answer.

    Icons used in this book

    Introduction boxes provide a shortoverview of the topics underdiscussion in the section.

    KEY TERMSKey Terms boxes provide definitions of thetechnical terms used in the section.

    KEY POINTS Key Points boxes list key aspects of a

    topic.

    EXAMINERS TIPS

    Examiners Tips boxes give tips on how toimprove performance in both theControlled Assessment and examinedunits.

  • xiHOW TO GET THE MOST OUT OF THIS BOOK

    ACTIVITY

    Activity boxes suggest interesting tasksto support, enhance and extendlearning opportunities.

    QUESTIONSQuestions boxes provide practicequestions to test key areas of thecontent of the specification.

    CASE STUDYCase study boxes provide examples of how real-life businesses use the knowledge and skillsdiscussed.

    Learning Outcomes boxes highlight the knowledge andunderstanding you should have developed by the end ofthe section.

    LEARN

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  • people living on their own in the form ofsingle-portion products, others for a specicage group, such as children.

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    DESIGN PROCESS

    By the end of this section you should have developed a knowledge and understanding of how to:

    provide a detailed description of a design need

    consider food trends, consumer preference, dietary needs, mediainuence and sustainability

    identify the users and the market for the intended product

    develop a design brief.

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    Identification of a need

    Your rst step is to identify a need. Productsshould be developed according to whatpeople want. These people become youruser group or your intended target market.For example, some food products aredeveloped specically for people on a specialdiet, such as weight watchers, others for

    1.1 DEVELOPING AND WRITING A DESIGN BRIEF

    When a new product isdeveloped, the rst step is toidentify a need. By carrying outinitial research, the product typeand user group can be identiedand a design brief can be written.

    Figure 1.1 Identify your intended target market

  • Consideration of food trends,consumer preference, dietaryneeds, media influence andsustainability

    Consumers change their ideas about theproducts they want to buy as they areinuenced by a changing economic,technological and social environment. In orderfor you to be successful you must identifychanging consumer needs and new trendsand develop products to meet these. This canbe done by adapting an existing product or bydeveloping a completely new and originalproduct.

    There are many different issues affectingpeoples choice of food. For example:

    Current dietary trends low in fat, sugarand salt, high in bre.

    Social issues cost remains the top priorityfor some people, particularly those on lowincomes. Other people may have moremoney to spend on food products.Consequently there has been an increase inthe number of luxury products available.

    Environmental issues using locally growningredients, using recycled materials forpackaging.

    Ethical issues deciding whether to use genetically modied foods, organic foods.

    Cultural issues religious beliefs preventsome people eating certain products.

    Media influence advertising is verypowerful in encouraging consumers to trynew products. Products may be associatedwith a particular image or speciccharacteristic, for example a healthy foodproduct.

    2 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Initial researchAny information you collect and presentshould be relevant. There are two kinds ofresearch material which you should use:

    Primary research material is your owninformation which you have obtained frominterviews, questionnaires and observations.

    Secondary research material is informationwhich has been collected by other people, forinstance from books or newspapers.

    You can carry out your initial research toidentify a need by:

    reading newspapers or magazines orlooking on the internet

    looking at existing products and thinkinghow they can be extended into a range ofproducts

    carrying out questionnaires and/orinterviews

    observing market trends by watchingtelevision advertisements, looking atproducts in supermarkets, etc.

    considering national concerns, e.g. 5 a daycampaign.

    Figure 1.2 Researching information fromnewspapers

  • When you collect information fromsecondary sources, such as newspapers,the internet or magazines, the informationshould be summarised concisely in your ownwords.

    Questionnaire and interviewsA questionnaire and/or interview should bedesigned so that it helps you to extractspecic information from people about thequalities they would like to see in a newproduct. When you design yourquestionnaire, start with an introduction.This will allow the public to:

    focus on the theme of the questionnaire/interview so that thoughts are clear

    feel involved from the start so a moresatisfactory response is given

    understand the purpose of thequestionnaire/interview.

    The questions need to be clear and easy tounderstand and answer. It should be easy foryou to collate the results using graphs,tables, tally charts, pie charts, etc. beforeanalysing the results and coming to yourconclusions.

    The questionnaire/interview must not be too

    long or people will become irritated and oftenwill not think about their response but willjust give the rst response that comes intotheir thoughts.

    Different types of questions can be used:

    1. Closed can be a very quick way ofnding out specic information. Theyprovide a yes/no type response or offer alimited choice of answers, e.g.

    Do you like the avour of chocolate? Yes No

    2. Multichoice offers a range of responsesfor the respondents to choose from, e.g.

    Which avour do you prefer?Chocolate Lemon Coffee Ginger

    3. Ordered choice sometimes it is useful forthe respondent to rank a set of options bynumbering them in order from 1 to themaximum number you are interested in, e.g.

    Place in order of preference the followingflavourings (indicate by numbering from 14 in order where 1 is the most preferred).

    Chocolate Lemon Coffee Ginger

    4. Open-ended questions can produce awide variety of responses that take a longtime to interpret and put into categories.However, these may give some interestingresults which could provide valuableinformation relating to moving the designforward or a new idea. They are useful forfinding out about attitudes and opinions,e.g.

    What do you like about..?

    What avour would you like the biscuit tobe and why?

    3DESIGN PROCESS

    Figure 1.3 Carrying out a questionnaire

  • Designing the correct questions can be timeconsuming. Questions should always bechecked before you use the questionnaire.Make sure that each question will lead to auseful answer, for instance, do you reallyneed to know a persons age/gender?

    ICT can be used to design the questionnaire,analyse and compare data, and presentresults.

    4 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    QUESTIONSInitial research is carried out to identify aneed and to find out the qualities peoplerequire in a new product.

    1. List two methods that can be used tocarry out research.

    2. Why is it important to carry out thisinitial research?

    3. How can findings from research berecorded? Give two ways.

    The purpose of the design briefOnce you have identied the product typeand user group, a design brief can bewritten. This is a short statement thatoutlines the problem to be solved. Forexample: design and make a low-in-sugar,chilled dessert that is suitable for a family.

    ACTIVITY

    1. Research information on a currentfood trend. Use newspapers,magazines or the internet. Summarise the information you

    find to identify a need (producttype and user group).

    Write a design brief that outlinesthe problem to be solved.

    2. Find a label from a food product.Suggest a target group for theproduct and give a reason for youranswer. Why is it important for amanufacturer to know the targetgroup?

    KEY POINTS Lifestyles and technology are

    changing our food choices.

    Research findings should be analysedand used.

    A design brief is a short statementoutlining the design problem to besolved.

    KEY TERMSUSER GROUP or INTENDED TARGETGROUP the person or group of peoplewho will use the productBRIEF a clear statement of designintentionRESEARCH the use of a variety ofsources to nd relevant information

  • Analysing a design brief

    Once you decide on your design brief, youneed to analyse it carefully. Contained withinthe brief will be certain key words it isimportant that you identify these. You need topick out the key words and any other pointswhich you think are important to the brief.This is called analysing the brief.

    5DESIGN PROCESS

    1.2 DRAWING UP A DESIGN SPECIFICATION

    By the end of this section you should have developed a knowledge and understanding of how to:

    analyse a design brief

    carry out further research to help in the design and development of a new food product

    evaluate existing products to determine their suitability for the intendeduser

    develop a design specication.LEA

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    The design brief needs to beanalysed to allow other areas ofresearch to be identied. Bycarrying out further research andevaluating existing products youwill be able to develop a designspecication for a new product.

    Name of Low in Aimed Sold 4+ Attractive Colourful Tasty Good product sugar with at 1119 chilled portions portion

    less than year olds size5 g/100 g

    Table 1.1 Table showing identied needs for a chilled dessert for 1119 year olds

    Low in sugar luxurychilled dessert suitable

    for a family

    What is low sugar?

    Ways to reduce sugarFunctions of ingredients

    Likes and dislikes of a family

    Chilled dessertsalready available

    Ways to decoratechilled desserts

    The chillingprocess

    Figure 1.4 Example of the analysis of a designbrief. A spider diagram has been used to showhow you can pick out the key words and otherrelevant points that need to be researched fromthe brief

  • Further researchBy analysing the brief you will be able toidentify further research you will need toundertake to help you in the design anddevelopment of a new food product.

    You need to think carefully about the amount of research you do and how you will present it.

    Remember that:

    projects have to be completed within acertain number of hours

    research is only part of the process

    information can be presented in a numberof ways, such as text, diagrams, charts orbulleted lists

    information should be presented clearlyand concisely in your own words

    information should be relevant to yourdesign brief.

    Identifying complex associationslinking principles of good designwith technological knowledgeCollecting, analysing and applying relevantdata allows you to show an understanding oftechnological knowledge when designing anddeveloping food products. For example,through research, the different ways ofreducing fat content can be identied. Thisknowledge can then be applied during thedesigning and development of a successfulfood product.

    Evaluation of existing products Evaluation of existing products allows you tosee what products are already available andto identify how these products meetidentied needs, i.e. the qualities identiedfrom the analysis of results from yourquestionnaire/interview. You could taste some

    6 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    products and carry out sensory analysis soyou can evaluate how existing products meetidentied sensory qualities e.g. texture, tasteand appearance. Sensory analysis is part ofproduct analysis. Carrying out this type ofresearch may also give you some ideas whendesigning food products. The products youchoose to evaluate should be relevant to yourbrief.

    ACTIVITY

    Create a table like the one in Table 1.1on page 5 which shows the qualities(identied needs) that a student foundthrough analysis of a questionnaire fora chilled dessert which is to be aimed at1119 year olds. Choose three chilled desserts and

    evaluate them against the identiedneeds.

    Write a conclusion from yourndings.

    Choose one of the desserts andevaluate in detail against theidentied needs.

    Developing a design specification

    Once you have carried out all your research, adesign specication for a new product can bewritten. It is usually written as a series ofbullet points or a numbered list. It may bedivided into what are essential criteria andwhat are the desirable criteria for the product.

    A design specication is important because itclearly states the general details (criteria) ofthe product that is to be developed. It is alsoa checklist for evaluation throughout thedevelopment of the new product.

  • How to produce a designspecificationFirst you must look back at your design briefand your analysis. You need to make a list ofthe main points identied when you analysedyour brief. You should look back over yourresearch, particularly the analysis of yourquestionnaire/interviews.

    7DESIGN PROCESS

    Stored chilled

    TastyPastry productaimed at adults

    Eaten cold

    Attractive

    Small-sized product

    Crisp textured

    Suitable for apacked lunch New, creative

    and innovative

    Sold with four productsin a packet

    Meat flavoured

    Squareshaped

    Figure 1.5 Example of a design specification for apastry product aimed at adults

    Look at the example design specication inFigure 1.5. Note that the student has notstated a type of pastry or product, leavingplenty of opportunity for a wide range ofpractical skills.

    QUESTIONExplain why a design specication isimportant when developing new products.

    ACTIVITY

    Design a questionnaire to nd out thequalities teenagers would like to see ina new snack product. Ask ten teenagers to complete the

    questionnaire and draw conclusionsfrom the results. Using yourconclusions, develop a designspecication.

    KEY POINTS Analysing the brief means identifying

    the key words and any other pointswhich are important to the brief

    A design specication clearly statesthe general criteria for the product tobe developed.

    1.3 GENERATING, RECORDING AND MODELLING IDEAS

    By the end of this section you should have developed a knowledge and understanding of how to:

    generate, record and model design ideas, understanding the relevance of function and aesthetics

    carry out sensory analysis including rating/ranking and how to record results in appropriate ways (star proles and charts)

    evaluate design ideas against a design specication.

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  • You must always ensure that the design ideasyou choose to trial are fully explained. Youcan do this by:

    listing ingredients

    describing the modications/adaptations toeach recipe, such as different shape,avour, texture, ingredients, assembly,presentation/nishing techniques

    giving reasons for modications/adaptations

    carrying out nutritional analysis

    modelling ideas, which means making yourdesigned practical ideas

    using sensory analysis to evaluate theideas

    suggesting any improvements to theproducts

    evaluating products against each of thecriteria in the design specication.

    How can I communicate mydesign ideas? Word-processed documents

    Annotated sketches

    Mood boards

    8 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Where can I find ideas? Recipe books

    Analysis of research information

    Existing products

    Websites.

    The design ideas you choose to trial shouldallow you to demonstrate a range of practicalskills appropriate to your brief, for example,peeling, chopping, grating, meat preparation,shaping, rolling, sauce making (roux, blended,all in one), kneading, cake and pastry making,piping. You could list the ideas you nd togive you time to think and make decisions asto which products you will trial.

    Generating, recording andmodelling of design ideas willallow a number of products to beadapted and trialled. Throughsensory analysis testing, qualitiescan be monitored andimprovements identied.Evaluating ideas against thecriteria in your design specicationwill inform you how each idea hasmet the specication.

    Figure 1.6 Demonstrating practical skillsappropriate to your brief

    Figure 1.7 Communicating design ideas throughphotographs

  • Analysing nutritional computer printouts

    Sensory analysis charts

    Photographs of your practical products.

    Modifying/adapting recipes tomeet the needs of the user groupIngredients can be substituted to alter recipesand proportions can be varied to alter thenutritional content of a product. The shape,nishing techniques and the way the productis assembled can also be changed.Assembling means tting together thedifferent parts of a food product, for instancemeat sauce, pasta sheets, cheese sauce andgrated cheese when making a lasagne.

    When changes are made, the colour, avour,texture and nutritional value of the nishedproduct will be altered (see Table 1.2).

    9DESIGN PROCESS

    Tomato sauce

    Cubedcarrot

    Choppedonion Sliced leeks

    Slicedpotato

    Cubedsweetpotato

    Crispy cheese topping

    Figure 1.8 Annotated sketch for a spicy vegetablelayer pie

    QUESTIONS1. List three ways of communicating

    thoughts when generating ideas.

    2. Suggest four different avourings thatcould be added to each of the followingproducts:i) shortbread biscuits ii) bread.

    3. Look at the pizza nutritional printout inFigure 1.9. How much fat per 100g doesthe pizza contain?

    4. What would be the effect of reducingthe fat content in the lower-in-sugarcream-lled clairs in Figure 1.9?

    Lower in sugar cream filled clairsPer 100g Per ServingTypical Value

    1695 KJ405 kcal

    559 KJ125 kcal

    Energy

    5.97 g 1.97 gProtein18.4 g5.18 g

    6.07 g1.52 g

    Carbohydrateof which sugars

    34.6 g16.4 g

    11.4 g5.41 g

    Fatof which saturates

    0.56 g 0.19 gFibre (NSP)0.27 g 0.09 gSodium

    Nutrition Information Pizza

    per100g

    per Serving32 g

    Typical Values

    1168 kJ279 kcal

    374 kJ89.3 kcal

    Energy

    12 g 3.84 gProtein

    49.2 g 15.7 gCarbohydrate

    5.16 g 1.65 gFat

    Figure 1.9 Nutritional printouts for lower-in-sugar clairs and a lower-in-fat pizza

    ACTIVITY

    Draw an annotated sketch of a layereddessert.

  • Sensory analysis Food is essential for life, but needs to havemany qualities if it is to be enjoyed by a wide variety of people. It is important that all food products are carefully andconsistently prepared so that the taste,aroma and appearance are of the highestquality.

    To enable the qualities to be monitored andrecorded during the designing and making ofa new product, sensory analysis tests (thetasting of foods) are carried out. This enablesmodifications (changes) to be made at eachstage of the development of the product sothat the end result is successful. Thisprevents money from being wasted. It alsoallows a food manufacturer to check that theproduct matches the specication, nds outwhat the consumer likes/wants and tests theshelf life. Checks can be made throughoutproduction to maintain consistently highstandards and the products can be comparedwith those of competitors.

    10 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Sensory analysis testsSensory analysis is used to gatherinformation on food products to establishtheir most important characteristics. Thereare several types of test these meet BritishStandard BS5929.

    a) Preference or acceptance tests thesetests would be used to evaluate productacceptability by nding out the opinions, likesand dislikes of the consumer. There are twotypes of preference tests that can be used:hedonic ratings tests and paired preferencetests.

    Hedonic ratings test testers give theiropinion of one or more samples of food fromextreme like to extreme dislike (see Table1.3).

    Paired preference test testers are giventwo samples of food and have to indicatewhich sample they prefer, for instance tunashcakes or salmon shcakes.

    Reducing fat

    Result is less moist

    Less flavour

    Product will stale morerapidly

    Paler colour

    Reducing sugar

    Less avour

    Paler colour

    Poorer keeping quality

    Capacity to rise may bereduced

    Reducing salt

    Less avour

    May reduce keepingqualities

    Bread may not rise as well

    Increasing fat

    Result may be greasy

    Flavour may be improved

    Darker colour

    Increasing sugar

    Baked mixtures become soft

    during baking, then hard on

    cooling

    Increased cooking time

    Darker colour

    Adding water

    May make baked productshard

    Creates bulk, e.g. inmargarine

    Encourages mould growth

    Table 1.2 What happens when the proportions in a recipe are altered?

  • Discriminatory testing these tests areused to see whether people can tell thedifference between two samples, forinstance when an ingredient or quantity ofingredient is changed and whenmanufacturers are copying another brand, forexample two brands of cheese and onioncrisps or a vegeburger and a beefburger.These are objective tests. You will ndseveral types of discriminatory tests.

    Paired comparison a pair of codedsamples is given for the comparison of aspecic characteristic, such as sweetness,crunchiness, smoothness. A minimum of 20tastes will give a useful result.

    Triangle test Three samples are given tothe tester. Two samples are the same andthe tester is asked to identify the odd oneout. This test is useful if you have madesmall changes to a product, for instancemade a lasagne low in fat or used moreeconomical ingredients.

    b) Grading tests these test for the degreeof intensity of a specic sensory property,such as sweetness. Food samples are rankedin order to show consumer preference. Youwould use these tests to:

    select a small number of samples from alarge sample to enable a more precise testto be carried out

    nd out consumer preferences

    obtain rapid results.

    Examples of grading tests are: ranking,rating and profiling.

    Ranking test used to sort a variety offoods into order (e.g. different-avouredcrisps made by one manufacturer). A set ofcoded samples is presented to the tester.The tester has to rank the samples in order ofeither:

    a specic attribute, e.g. sweetness,saltiness

    a preference on a hedonic scale or ranking.

    11DESIGN PROCESS

    Sample 1. Dislike 2. Dislike 3. Neither 4. Like 5. Like CommentsVery Much Like nor Very

    Dislike Muchx

    xx

    xx

    xxxx

    xxx

    Table 1.3 Hedonistic ratings test

    Taste the samples and put them in the order you like best

    Sample Order Commentscode

    Table 1.4

  • diagram as required. The marks on each point are joined together to identify themclearly (see Figure 1.10).

    Profiling tests this is also called sensoryprofiling. Sensory profiling is used to obtain adetailed, descriptive evaluation of thedifferences between products and to find outhow much of each difference there is.

    A sensory profile of each product isdeveloped which may include thecharacteristics of texture (mouthfeel), flavour,aroma, appearance and sound. These may beassessed together.

    12 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Ranking test with descriptor used to placea variety of one type of food into order (e.g.the avour of cream of tomato soupsprocessed by different methods).

    Ranking according to flavour

    Sample code Creaminess choice 2nd

    1st

    4th

    3rd

    Table 1.5 Ranking test with descriptor

    Rating test using a descriptor used toshow how much tasters like or dislikeseveral aspects of one product (e.g. avour,colour, nutrition of a cold dessert) or oneaspect of several products (e.g. crispness ofa range of pizza bases) (see Table 1.6).

    Star profile used to describe theappearance, taste and texture of a foodproduct. It can also be used to record thesuitability of other aspects of the product(such as packaging). A descriptor is identiedat the end of each line. The descriptor usedwill depend on the product being tested.When the food is tasted, the taster assessesthe identied areas and marks the star

    Tasting Votes by tasting panelwords (1 = poor, 2 = average, 3 = good, Total Average

    4 = v good, 5 = excellent)Flavour 4 4 5 3 4 20 4

    Thickness 1 1 2 1 2 7 1.4

    Colour 3 4 1 5 2 15 3

    Smoothness 3 2 1 2 3 11 2.2

    Table 1.6 Rating test using a descriptor

    size

    crispy

    sweet

    moist

    fatty

    sour

    sharp

    chewy

    0

    2

    4

    6

    8

    10

    Figure 1.10 Star profile of a citrus cookie

  • During sensory proling testing:

    trained assessors are used because of thecomplexity of the tests

    a set of coded samples is presented to sixor more trained assessors

    each assessor has to rate the intensity ofeach descriptor on a scale of 1 to 5 (1 isthe lowest, 5 is the highest)

    results from each assessor are added upand the average rating for each descriptoris worked out

    a visual prole is created by plotting theresults on a spider or star diagram.

    Carrying out sensory analysisIt is important to use correct procedureswhen carrying out sensory analysis testing:

    Set up a quiet area where people will notbe disturbed (do not allow testers tocommunicate with each other).

    Give the testers a drink of lemon-avouredwater or a piece of apple to clear the palate.

    Use small quantities of food on plain andidentical sized plates/dishes.

    Use coloured lighting.

    Use same garnish or decoration.

    Try not to give too many samples at once.

    Serve at the correct temperature for theproduct that is being tested.

    Use clean spoons or forks each time. DoNOT allow people to put dirty spoons intoyour dish.

    Use codes for the products to prevent thetesters being inuenced by the name ofthe product (this is known as testing blind).

    Have any charts ready before you begintesting.

    Make sure the testers know how to ll inthe charts you are using.

    13DESIGN PROCESS

    Table 1.7 A rating chart for pasties and the suggested improvements from five tasters

    Tester 1 Tester 2 Tester 3 Tester 4 Tester 5 AverageMeaty 3 3 3 3 4 3.2

    Square 4 4 4 4 4 4

    Tasty 3 3 3 3 3 3

    Attractive 3 3 3 2 3 2.8

    Crisp texture 2 2 3 2 3 2.4

    Small 1 2 3 2 4 2.4

    Key

    Poor = 1 Good = 2 Very Good = 3 Excellent = 4

    Improvements

    Taster 1 make slightly larger so more lling can be added

    Taster 2 glaze the pasties so they are golden brown

    Taster 3 add herbs to give a little more avour

    Taster 4 make the pasties larger

    Taster 5 add another vegetable for extra taste

  • When you carry out sensory analysis of yourproduct this will involve you:

    looking at the product

    smelling the product

    tasting the product.

    You will need to ask your user group or yourintended target market to carry out sensoryanalysis. The results of sensory analysistesting will help you decide whether theproduct is acceptable; or if it is notacceptable, the information gained can helpyou decide how the product can be improved.Results from sensory analysis will also beused as evidence when evaluating theproduct against the design specication.

    Evaluation of design ideasEvaluation is an ongoing process throughout thedesigning and making of new food products.Evaluation allows judgements to be made about

    14 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    a product, thereby enabling improvements to bemade at each stage. As each design idea istrialled you will need to find out:

    1. Whether it appeals to your user group oryour intended target market

    2. Whether it meets your design specication

    3. Any improvements that need to be made.

    Sensory analysis testing, using tasters fromyour user group, with the results beingpresented in tables or star diagrams, shouldinform you whether the design idea is appealingand whether any improvements are required.

    Evaluating against each criterion in yourdesign specication will inform you how eachdesign idea meets the specication. Resultsfrom nutritional analysis and sensory analysistesting should be used as evidence.

    Evaluating each idea against the designspecication helps to identify which idea shouldbe taken forward to product development.

    QUESTIONS1. Explain the difference between a rating and a ranking chart.

    2. Give clear instructions on how to carry out sensory analysis testing.

    3. Table 1.8 shows the taste test results for a new chicken pasta bake.

    Characteristics Tester Tester Tester Tester Tester1 2 3 4 5

    Portion size 2 2 1 1 2Amount of chicken 4 4 3 4 4Creamy cheese sauce 4 3 4 4 3Crispiness of topping 1 1 2 1 2Tomato flavour 4 4 4 4 4Well seasoned 2 1 1 2 2Key Poor = 1 Good = 2 Very Good = 3 Excellent = 4 Table 1.8 Taste test results for a new chicken pasta bake

    From the results shown identify two characteristics that need improving and explainhow this could be done.

  • 15DESIGN PROCESS

    QUESTIONGive two reasons why evaluation takesplace when trialling design ideas.

    To contain vitamin C

    Design specificationfor a new salad

    To be low in fat

    To be colourfulTo contain a variety of textures

    To include a protein food

    Figure 1.11 Design specification for a new salad

    KEY POINTS Recipes need adapting for design work. Sensory analysis testing is used to

    test the quality of existing productsand evaluate design ideas.

    Evaluation is an ongoing processthroughout the designing and makingof new food products.

    Evaluation enables products to beimproved.

    KEY TERMSANNOTATE to label a sketchSENSORY ANALYSIS TESTING taste/testing of a food product to check itsacceptability and to identify improvementsSENSORY DESCRIPTORS words thatdescribe taste, smell, texture and avour

    1.4 PRODUCT DEVELOPMENT

    By the end of this section you should have developed a knowledge and understanding of how to:

    decide on the final design proposal

    understand how products are developed including costing and taking account of users views

    understand the relevance of function and aesthetics (sensory andfunctional considerations during the modification of ideas, i.e. taste,texture and appearance)

    carry out sensory analysis during product development.

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    ACTIVITY

    Figure 1.11 shows the designspecification for a new salad.

    Sketch a design idea for the productand explain how the idea meets thespecification

  • to alter the colour

    to improve the final appearance

    to consider the cost of the product.

    Some examples of modications that can bemade to a product are:

    the ingredients used

    proportions of ingredients used

    the nishing technique used

    assembling of the product, e.g. layeringdifferently.

    The key is that the product must bedeveloped according to the needs of youruser group or your intended target marketso their views must be considered as theproduct develops. When you start productdevelopment, you need to look back to whenyour idea was originally trialled.

    You must always ensure your developmentwork is fully explained. You can do this by:

    listing and costing ingredients

    describing the modications/changes

    giving reasons for modications/changes

    carrying out nutritional analysis if this isrelevant to the brief

    using sensory analysis to evaluate eachdevelopment

    an evaluation of each developmentindicating how effective themodications/changes have been and anyfurther improvements that need to bemade.

    Costing food productsCosting is an important part of thedevelopment process. As you modify/changeyour product you will be able to see theeffect this has on the cost of the product.

    16 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    When a number of products have beentrialled you have to decide which product totake forward for product development.Looking back to your evaluations of designideas will help you make a decision.

    You need to clearly explain why you havechosen this product and why you haverejected the other ideas. This is sometimesknown as the nal design proposal.

    Development is all about changing, testingor modifying all or part of a product until adesired outcome is achieved.

    Development gives you the opportunity totry out changes. Evaluation enables you tomake appropriate decisions. Simple notes,charts or diagrams with comments areadequate ways of recording your results.

    Ideas for development workThere are many ways that you could developa product:

    to improve the nutritional content

    to change the flavour

    to alter the texture

    to alter the shape

    Once a number of design ideashave been evaluated against thedesign specication a decision canbe made as to which idea shouldbe taken forward to productdevelopment. Duringdevelopment the product isrened through trialling, takingaccount of users views, until adesired outcome is achieved. Atthis stage, costing of the productshould be considered.

  • 17DESIGN PROCESS

    QUESTIONS1. Traditional plain scones are made by

    using the following ingredients andshaped by using a round fluted cutter: 200 g self-raising flour50 g margarine50 g sugar1 egg + enough milk to make up to 125 ml of liquidSuggest three adaptations you couldmake to the scones. Give reasons forthese adaptations.

    2. Below is a recipe for spaghettibolognese.1 small onion25 g margarine1 small carrot225 g minced beeftin chopped tomatoes 1 stock cube4 tomatoessalt and pepper200 g spaghetti(a.) Give two ways in which the fat

    content can be reduced.(b.) Give two ways in which the fibre

    content can be increased.

    3. The ingredients used in a spicy burgerproduct are listed below.250 g minced lamb 25 g breadcrumbs10 g coriander fresh 2 cloves garlic75 g finely chopped onion 3 g ground cumin3 g paprika 10 ml lemon juice

    5 g mild curry powder 15 g tomato puree1 small egg salt and pepperThe rating chart shown in Table 1.9shows the results from the tasting andtesting of the spicy burger product.

    Taster 1 Taster 2 Taster 3Evenly browned 3 5 5Round shape 2 2 1Excellent aroma 5 5 4Consistent size 5 5 4Correct level of spiciness 1 2 2Even texture 2 2 3Table 1.9 Results from the tasting and testing of thespicy burger product

    Consider the results shown in the ratingchart. Discuss the implications to theproduct development team of theseresults.

    4. The ingredients below have been takenfrom a label for chilli con carni.Cooked long grain rice, mincedAberdeen angus beef, tomato, kidneybeans, onions, green pepper, plumtomato, red pepper, red wine, rapeseedoil, beef stock, tomato puree, garlicpuree, coriander, salt, red chilli,margarine, wheat our, modied maizestarch, parsley, cumin, vegetablebouillon, green chilli, paprika, whitesugar, oregano, chili powder, bay leaf.

    State two ways in which the cost of thechilli can be reduced.

  • Changing ingredients to reduce the cost cansometimes be detrimental to the successfulmaking of the product. However, you couldreduce the cost by:

    making slightly smaller portions

    changing an expensive ingredient to acheaper one, e.g. substituting meat withvegetables

    mixing meat with an alternative proteinfood, e.g. textured vegetable protein

    18 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    increasing the carbohydrate content andreducing, for example, the protein contentof the product, i.e. to eke out the use ofan expensive ingredient

    using avourings and colourings instead offresh ingredients such as fresh fruits

    drizzling chocolate/glac icing instead ofspreading on top of a product.

    1.5 PRODUCT PLANNING

    By the end of this section you should have developed a knowledge and understanding of how to:

    plan for your nal product including costing, being able to match materials and components with tools, equipment and processes when deciding how to make the product

    develop a product specication

    plan for the production of products.

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    When product development hasbeen completed, planning for thenal product can take place. Thisinvolves making reasoneddecisions about the ingredientsand equipment used to make thenal product, including costing,development of a productspecication and producing a planof action for the making of thenal product.

    When you have completed your productdevelopment work you will be ready to planfor your nal product. Your plans will need toshow:

    choice of your nal ingredients andequipment

    reasons for your choice of ingredients andequipment

    costing of the nal ingredients

    nutritional analysis if this is relevant to thebrief.

  • be written when the development work iscompleted and the final prototype is readyfor manufacturing in large quantities

    give exact and precise details of theproduct so that a replica of the finalprototype can be produced.

    You will need to look at your designspecication and your development work toproduce your product specication whichshould include a labelled sketch of your nalproduct.

    Writing a product specificationYour product specication should include:

    the name of the target group that theproduct is going to be manufactured for,e.g. teenagers

    any nutritional claims or importantinformation for the label, e.g. lower in fat.The actual amount of fat content needs tobe given per 100 g

    details of any special dietary claims, e.g.vegetarian

    specic descriptions of the ingredients,e.g. flaked/ground almonds, block/softmargarine, diced/sliced carrots

    sensory qualities of the actual nal product

    how it is to be assembled, or the shapeand size, e.g. layers of, round shape

    nishing techniques, e.g. brushed with anegg glaze before baking, garnished withtwo slices of tomato and one small sprig ofparsley, decorated with

    portion size, e.g. will serve four people

    preparation and serving details

    actual cost of the product

    storage requirements, e.g. chilled/frozen,etc.

    19DESIGN PROCESS

    Food materialsFood technology involves converting rawmaterials into edible food products.

    Food products are made by combiningingredients in different proportions and usinga range of different techniques. Foodmaterials can be prepared using a variety ofprocesses and equipment.

    When you give reasons for the choice of yournal ingredients you are really giving thefunction of each ingredient for your particularproduct.

    A particular ingredient could givecrunchiness to a product or perhaps give afruity flavour.

    It could increase the fibre or lower the fatcontent of the product.

    Using yeast in bread making allows thebread to rise.

    Gluten-free flour is used for a celiac asthey have an intolerance to gluten.

    You are also required to give reasoneddecisions for the equipment you will use. Thiswill involve you listing the pieces ofequipment and stating the job that each piecewill be used for.

    Developing a product specification

    A product specication does not providegeneral points like the design specication.Instead, it describes very specificcharacteristics which a product must have,so the product could be produced in identicalbatches. It is written after the developmentwork is completed.

    The product specication will:

    give success criteria when evaluating thefinal product

  • PlanningYou will need to plan your making activities.Time management is a very important part ofthis.

    You will be required to:

    plan your work over a number of lessonsto show your ability to forward plan (duringcontrolled assessment project 2)

    plan for the making of a practical product to show an effective order ofsequences.

    The presentation of the plan for a practicalproduct can be in many different forms. Aflowchart is a diagrammatical way to show aplan of work. A good place to start is to readthe original method for the product you aremaking and then change this to match yournew product and add further detail.

    A owchart uses the standard symbolsshown in Figure 1.13.

    20 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    My product must be: Suitable for teenagers/adults as this is my target group. Chocolate flavoured, as I will add grated milk and plain chocolate to the biscuit base. Decorated with white and milk chocolate to create a marbled effect. The white chocolate will be spread to within 1 cm of the edge and the milk chocolate will then be drizzled randomly over the top and a skewer will be used to drag the drizzled lines into the base chocolate cover. Medium sized. I will do this by using 25 g of mixture in each biscuit and making each biscuit 5 cm in diameter. Circular shape achieved by rolling mixture into a ball in the hand and slightly flattening when on baking tray. Attractive, as I will decorate carefully and make sure the biscuit is golden brown. 68 pence for 6 biscuits. Crunchy and slight chewy texture achieved by adding crushed Smarties and toffee pieces to the biscuit base. Base ingredients consisting of: 100 g margarine, 50 g soft brown sugar, 100 g plain flour, 50 g toffee pieces, 40 g Smarties, 25 g plain chocolate and 25 g milk chocolate.

    Figure 1.12 A product specification for a biscuitaimed at teenagers

    5 cm diameter

    Whitechocolate

    Chocolateflavouredbiscuit

    Circularshape

    Goldenbrowncolour

    25 g in weight

    Milkchocolate

    QUESTIONExplain the difference between a designspecification and a product specification.

    QUESTIONor

    DECISION

    START / STOP

    PROCESS /INSTRUCTION

    Figure 1.13 Standard flow chart symbols

  • Alternatively you could present your plan as achart as shown in Table 1.10.

    21DESIGN PROCESS

    Sprinkle in the Oxo cube, chilli flakes and gravy granules.Add the drained kidney beans and 250ml water and stir well.

    Has themeat

    browned?

    START

    Peel the potatoes onto a metal plate. Wash and slice into 1cm slices.

    Half fill a pan with water and bring to the boil.

    Prepare self, ingredients and equipment.

    In a large saucepan dry fry the mince meat until browned.

    Chop the onion into small pieces.

    Place potatoes into the boiling water and cook for 10 15 minutes.

    Add the onion and fry for a further 5 minutes.

    Check potatoes are cooked and soft using a fork.

    Leave the mince mixture to simmer for 10 minutes.

    Place the meat mixture into the base of the serving dish andarrange the potato slices on top. Sprinkle on the cheese.

    Are theysoft?

    Drain the potatoes carefully using a colander.

    Bake in the oven for 20 minutes at 200C.

    Has the piebrowned?

    Take pie out of the oven. Wash all equipment and surfaces.

    STOP

    Cook for afurther 5 minutes

    NO

    YES

    Bake for afurther 5 minutes

    NO

    YES

    Fry for afurther 5 mins

    NO

    YES

    Figure 1.14 Example of a owchart for a spicy pie

    ACTIVITY

    The flowchart in Figure 1.14 for a spicypie has clear steps which can befollowed when making the pie.

    For a product that you will be making,design a detailed flowchart for theproduction of the product.

    KEY TERMFLOWCHART a diagram which shows asequence of events

    Health Process Quality and safety checks

    Table 1.10 Presenting your plan as a chart

  • suggestions for further modications.

    Comments from your user group or yourintended target market can support yourviews and they can be given as evidencewhen you offer conclusions for your work. Itis a good idea to ask your testers how theproduct could be improved as this will helpyou suggest further modications.

    To achieve a high level you must produce acritical evaluation.

    22 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    1.6 CRITICAL EVALUATION SKILLS

    Evaluation is all about making judgements. It is a very important part ofdesigning and making and should be done at all stages so that you can makethe right decisions for the next step in the process.

    Evaluation takes place:

    during research evaluating existing products whilst generating and trialling ideas sensory analysis and evaluating ideas

    against the design specication during product development, sensory analysis and evaluating the

    effectiveness of modications/changes made to the product as it isdeveloped

    after production of the nal product, sensory analysis and evaluating againstthe product specication.

    By evaluating throughout the whole process you should be able to make a nalproduct that meets your original design brief.

    Evaluation of the final product

    The rst stage of your evaluation will be tocarry out sensory analysis testing with youruser group or your intended target market,for instance a tasting chart or a star prole.

    When evaluating your nal product yourcomments need to show:

    how successful you have been in terms ofyour product specication and your designbrief

    By the end of this section you should have developed a knowledge and understanding of how to:

    critically evaluate products and suggest modifications.LEA

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  • 23DESIGN PROCESS

    SuitableforTeenagers

    Suitable for teenagers

    Attractive

    Serve 4portions

    Serve 4portions

    Attractive Colourful

    Colourful

    Goodtexture

    Goodtexture

    Tasty

    Tasty

    Taster

    Taster

    Taster

    Taster

    Taster

    1

    2

    3

    4

    5

    4

    3

    4

    5

    3

    2

    2

    1

    2

    2

    4

    5

    3

    3

    5

    3

    4

    4

    3

    4

    2

    3

    2

    3

    3

    4

    3

    2

    4

    4

    User commentsIt was fairly easy to eatHad a soft, doughy textureThere were too many vegetables on itNot enough colour displayed on the productI would pay the stated price for itToo small for four peopleThe overall shape of the pizza was very goodThe contrast of the chosen pepperoni,vegetables and tomato puree was verywell suited and produced a lovely flavour

    Figure 1.15 Results for sensory testings of a low-fat pizza

    ACTIVITY

    Produce a product specication for aproduct you will be making. Ask threepeople to carry out sensory analysistesting of the product. Critically evaluatethe product against your productspecication, giving results from yoursensory analysis testing as evidence.Suggest further modications that couldbe made to your product, givingreasons for these modications.

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    ER2

    Nutrients

    Nutrients are substances found in foods.They are divided into two types:

    The macronutrients proteins, fats andcarbohydrates. These are needed by the

    body in relatively large quantities and formthe bulk of our diet.

    The micronutrients vitamins andminerals. These are found in food and arevital to health but are required in very smallquantities.

    By the end of this section you should have developed a knowledge and understanding of the function, deficiencies and sources in the diet of:

    protein

    fats

    carbohydrates sugar, starch and fibre

    vitamins A, B complex, C and D

    minerals calcium, iron, sodium (salt), fluoride, phosphorusLEA

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    Every living thing needs food it is essential to keep us alive and in good health.We need food for:

    providing the energy we need to survive, to keep us healthy and to help fightdisease

    growth and repair of body tissues all bodily functions, which depend upon the energy and trace elements found

    in the food we eat stopping us feeling hungry keeping us happy as we find eating a pleasurable and enjoyable experience.

    DIET AND NUTRITION

  • 25DIET AND NUTRITION

    fruit, vegetables and bre. Keeping physicallyactive and maintaining a healthy body weightwill also help.

    Deciencies or excesses of any particularnutrient could result in a dietrelated medicalcondition, so we need to eat a balance ofnutrients every day.

    Carbohydrates Fats

    Water

    Minerals Vitamins

    Protein

    Nutrients

    Figure 2.1 Nutrients in food

    All foods contain a mix of nutrients. Somefoods are higher in some nutrients thanothers. We should eat a mixture of foodsevery day.

    The government has produced guidelines andadvice to encourage the UK population toimprove their diet and lifestyle. It has settargets to reduce the numbers of people withdietrelated medical conditions such ascancer, coronary heart disease, strokes,diabetes and obesity. Individuals couldbecome healthier by increasing their intake of

    Figure 2.2 A family eating a meal

    KEY POINTS We need a balance of nutrients in our

    diet every day.

    Foods contain a combination of macroand micronutrients.

    Protein is one of the macronutrients. It isessential for growth and repair of body tissueand is crucial to the healthy functioning of thebody. Protein is made up of complex chainsof molecules called amino acids there are20 different types of amino acid, each havinga specic function in the body.

    The functions of protein in the diet are:

    growth, especially in children and pregnantwomen

    repair of body tissue after illness, accidentsand surgery; renewal of cell proteins forpeople of all ages

    enzymes, vital for metabolism, arecomposed of proteins

    hormones, which regulate some importantbodily functions are also composed ofprotein

    a secondary source of energy. When thebody has used all the amino acids it needs

    2.1 PROTEIN

  • 26 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    for construction, the remainder are burntfor energy.

    Why are proteins important?The human body needs all 20 amino acids forthe maintenance of health and growth. Someof these can be made by the body but theothers have to be obtained through the foodwe eat; these are called essential aminoacids. There are eight essential amino acidsfor adults and ten for children.

    High biological valueThe foods that contain all the essential aminoacids are said to have a high biological value(HBV). Most of these come from animalsources (meat, sh, poultry and dairyproducts) plus the vegetable source, soya. Asthe vegetarian market grows there is a largerange of food products made from soya, suchas soya mince, textured vegetable protein(known as TVP) and tofu. Another HBVprotein is Quorn which is the brand namefor a food product made from myco-protein.

    Low biological valueVegetable sources of protein include cereals,peas, beans, pulses, nuts and seeds.Because these do not contain all the essentialamino acids they are called low biologicalvalue (LBV). They can easily be combined in ameal or product to provide all the essentialamino acids. This is called food combining orcomplementary proteins.

    Food combiningVegetarian, vegan or other limited diets relyon combining LBV proteins, for instancebeans on toast, dhal and rice, hummus andpitta bread, to form proteins of higher value.

    Sources of protein in the diet Animal sources include all meats, such aspoultry, offal and game, as well as sh,cheese, milk, eggs and gelatine.

    Vegetables sources include soya beans andsoya products, pulses, beans, cereal grainsand cereal products, nuts and Quorn.

    Figure 2.3 All these foods are protein sources ofHBV

    Figure 2.4 All these foods are protein sources ofLBV

  • 27DIET AND NUTRITION

    Protein deficiencyA protein deciency in the diet causes variousproblems.

    In children growth slows down or stops.

    There are digestive upsets as enzymes arenot produced.

    The liver fails to function normally.

    The muscles become weak and so limbsare thin and the tummy is soft and maylook distended.

    Kwashiorkor is a protein energy malnutritiondisease occurring when a child is weanedfrom breast milk to a diet low in protein.

    Lipids is a general term for both fats andoils. Oils are fats that are liquid at roomtemperature. Fat is one of the macronutrientsessential to health. All fats and oils havesimilar chemical structures and functions. Allare high in calories. Fat in the diet isimportant for health and wellbeing.

    QUESTIONS1. List the functions of protein in the diet.

    2. Explain the difference between HBV andLBV proteins.

    3. Explain how and why you wouldcombine protein foods to complementeach other.

    ACTIVITY

    Prepare a main course product thatcombines a range of LBV proteins. Usenutritional software to nd out how oneportion of the product meets the needsof a teenager.

    Plan a meal that will provide 18 g ofprotein.

    KEY POINTS Protein is needed for growth and

    repair of body tissues.

    Protein is made up of amino acids. Good sources of high biological value

    proteins are meat, sh, cheese, eggs,sh and soya.

    Good sources of low biological valueprotein are pulses, cereals and nuts.

    KEY TERMSAMINO ACIDS smallest unit of a proteinESSENTIAL AMINO ACIDS cannot bemade by the bodyHIGH BIOLOGICAL VALUE PROTEINS contain all the essential amino acidsLOW BIOLOGICAL VALUE PROTEINS do not contain all the essential aminoacidsFOOD COMBINING mixing differentlow biological value proteins to supply allthe essential amino acids

    2.2 FATS AND OILS

  • 28 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    The functions of fat in the diet Fats are used by the body for energy and

    also form part of the structure of cells.

    Stored under the skin, fat helps insulatethe body against the cold.

    Our vital organs, such as kidneys, areprotected by a layer of fat.

    Fat is a source of the fat-soluble vitaminsA, D, E and K (see vitamins).

    We like to eat fat because it gives foodstexture and avour.

    Fat in our diet helps to promote a feelingof satiety (feeling full after eating).

    Sources of fat in the dietFats come from both plant and animalsources. There has been a signicantincrease in the oils and fats available fromvegetable sources as consumers andmanufacturers look to follow the latestdietary advice.

    Plant sources include:

    some fruits, for example avocado pears,olives

    nuts and pulses, for example peanuts,walnuts

    seeds, for example sesame, sunower andsoya.

    Animal sources include:

    meat and meat products, such as lard andsuet

    dairy products, for example, milk, butter,cheese and cream

    sh, particularly oily sh, for example tuna,salmon and sardines.

    The chemistry of fatsFats are large molecules made up of only theelements carbon, hydrogen and oxygen. Theyare composed of fatty acids and glycerol.Fatty acids may be saturated or unsaturated.

    Saturated fatsEach carbon atom in the fatty acid iscombined with two hydrogen atoms.Saturated fats are solid at room temperatureand are mainly found in animal foods. Toomuch saturated fat in the diet has been linkedto high blood cholesterol, leading to anincreased risk of coronary heart disease,diabetes and obesity.

    CholesterolCholesterol has the consistency of soft waxand is produced in the liver and transportedround the body in the blood. It has beenfound that when too much cholesterol is inthe blood it is deposited on the walls of thearteries, narrowing them and making themless efcient. Narrowed arteries are one ofthe major causes of coronary heart disease.

    Figure 2.5 Sources of saturated fat in the diet

  • 29DIET AND NUTRITION

    Trans fatty acids are man-made moleculesproduced when hydrogen is added tovegetable oils. This is called hydrogenation.This process is used to make solidmargarines from oil and is used in a variety ofmanufactured foods. Trans fatty acids behavelike saturated fats, raising your levels ofcholesterol. Medical research has shown thattrans fatty acids are very bad for yourcardiovascular system and may increase therisk of breast cancer.

    Essential fatty acids (EFAs) cannot be madeby the body but are important to the healthyand efcient functioning of the body. It isimportant to get the right balance of EFAs inour diet. They are essential for regulatingbody processes, including blood clotting andcontrol of inammation. Two important onesare:

    Omega 3 found in oily sh, seeds, walnut oil,and green leafy vegetables. It helps protectthe heart.Omega 6 found in vegetables, fruits, grains,chicken and seeds. It helps lower cholesterolin the blood.

    Unsaturated fatsThere are two types of unsaturated fats,polyunsaturated and monounsaturated.Unsaturated fats are usually soft or liquid atroom temperature and have a lower meltingpoint.

    Monounsaturated fatty acids have one pairof their carbon atoms with only one hydrogenatom attached, so they are capable of takingone more hydrogen atom. They are soft atroom temperature but will go solid whenplaced in the coldest part of the refrigerator.They are found in both animal and vegetablefats. Monounsaturated fatty acids in particularare considered healthier because they canhelp to lower blood cholesterol, reduce therisk of diabetes and are linked with a lowerrate of cancer.

    Figure 2.6 Sources of monounsaturated fat in thediet

    Polyunsaturated fatty acids have two ormore pairs of carbon atoms which arecapable of taking up more hydrogen atoms.They are very soft or oily at roomtemperature. They will not go solid even inthe refrigerator.

    Figure 2.7 Sources of polyunsaturated fat in thediet

  • 30 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Carbohydrates are important macronutrientsformed from carbon, hydrogen and oxygen.They are mainly used to provide energy andduring digestion they are broken down to

    KEY POINTS Fat is a concentrated source of energy Excess fat in the diet is stored as

    body fat

    We are advised to reduce our fatintake to no more than 35 per cent ofour total energy intake

    Saturated fats contribute to a highlevel of cholesterol in the blood.

    QUESTIONS1. Why does the body need fat? Explain

    why high-fat food products appeal to us.

    2. Why should we cut down on theamount of saturated fats that we eat?

    3. What is a low-in-fat and a lower-in-fatproduct? Research this on the internet.

    ACTIVITY

    1. Produce a poster to show A guide to the fat in your diet.

    2. Visit your supermarket or supermarket website and conduct a survey of the typesof product that have a lower-fat version. Set out your ndings in a table like theone in Table 2.1 above.

    3. Examine a range of butter, margarines, lard and spreads. Compare the fat contentin 100 g of each.

    Product name Regular product Lower-fat version How much is the fatreduced per 100 g?

    Table 2.1 Supermarket survey to compare fat contents of products

    KEY TERMSESSENTIAL FATTY ACIDS small unit of fatthat must be supplied in the dietHYDROGENATION the process ofadding hydrogen to oils to make them intosolid fatsLIPID another name for fat and oilsMONOUNSATURATED FATS a fatmolecule with one hydrogen space POLYUNSATURATED FATS a fatmolecule with more than one hydrogenspaceSATIETY a feeling of fullness

    2.3 CARBOHYDRATES

  • 31DIET AND NUTRITION

    it is often used by athletes in tablet orpowder form to provide a fast-energy boost.

    Fructose is similar in structure to glucose andis found naturally in the juices of some fruitsand plants but mainly in honey. It can bebought in crystalline form. As it is thesweetest of all sugars it is used bymanufacturers to replace sucrose, enablingless sugar to be used to provide the samelevel of sweetness.

    Galactose is formed during digestion oflactose (milk sugar).

    their simplest form, glucose, which can beused for energy. There are three forms:sugar, starch and NSP (bre).

    Functions of carbohydrates They provide the body with energy for

    physical activity.

    They provide the body with energy tomaintain bodily functions.

    They provide dietary bre (non-starchpolysaccharide (NSP)) to help digestion.

    They sweeten and avour foods.

    They are divided into sugars and starchesalso known as simple and complexcarbohydrates.

    Carbohydrates

    GalactoseSimple sugars

    Complexcarbohydrates

    Monosaccharides

    Disaccharides

    Polysaccharides

    Non-starchPolysaccharides

    GlucoseFructose

    Maltose

    Lactose

    Sucrose

    Starch

    Fibre NSP

    Figure 2.8 Diagram to show the types of simpleand complex carbohydrates

    Simple sugarsThere are two main types of simple sugars.

    MonosaccharidesMonosaccharides are also known as simplesugars. The simpler the carbohydrate, themore quickly it can be absorbed in the bodyand the faster energy can be provided.

    Glucose is one of these simple sugars andalthough found in some fruits and vegetables

    Figure 2.9 Sources of monosaccharides in the diet

    DisaccharidesDisaccharides are double sugars which aremade up of two monosaccharides.

    Lactose is the disaccharide found in milk,which some people think gives milk itsslightly sweet taste.

    Maltose, another of the disaccharides, resultsfrom the fermentation of cereal grains. Maltis used in some food production and as adietary supplement.

    Sucrose is the most common disaccharide, awhite crystalline substance used in homes

  • 32 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    PolysaccharidesPolysaccharides are complex carbohydratesformed from hundreds of glucose moleculesstrung together that provide the body withenergy and are thus important nutrients.Modern dietary advice recommends that thedietary intake of bre-rich complexcarbohydrates be increased to provide atleast 50 per cent of our daily energy needs.

    StarchesStarches are found in grain products likebread, rice, cereals and pasta and in somefruits and vegetables. Starches take longerthan sugars for the body to digest and soprovide a feeling of fullness for longer,helping to avoid over-eating and obesity. Allstarch comes from plant sources.

    Figure 2.10 Sources of disaccharides

    and industry known as cane sugar. It providesthe body with energy but has no otherbenets in the diet. It contains no othernutrients. Sucrose comes from sugar beet orsugar cane. We buy it as granulated sugar/brown sugar/syrup/treacle/castor and icingsugar.

    We eat sugar in different forms:

    intrinsic sugar found naturally in the cellsof fruits and vegetables; it is part of thecells

    extrinsic sugars which are those you cansee, such as cane sugar, syrup and thoseadded to cakes biscuits, desserts andsweets.

    The most common problems relating tosucrose are obesity and tooth decay. Toothdecay is caused when the bacteria in yourmouth (plaque) feed on the sucrose toproduce an acid. The acid then causes smallholes in your teeth (dental caries). Intrinsicsugars are less harmful as they are less likelyto lead to tooth decay and are easier for thebody to absorb.

    Plaque + sucrose = acidAcid + tooth = decay

    Figure 2.11 Sources of starch in the diet

    Functions of starch in the diet broken down slowly into simple sugars by

    the digestive system to provide energy

    adds bulk to our diet

    proves a feeling of fullness

    excess is converted to fat.

  • 33DIET AND NUTRITION

    We should be eating no less than 18 g ofbre a day, although women seem to needmore than men. The average person eatsonly about 12 g a day so that means weshould be increasing our intake by 50 percent.

    Sources of fibre in the diet There are two type of dietary bre, insolubleand soluble, which have different functions.

    Insoluble fibre absorbs water and increasesbulk, making the faeces very soft and bulkyand easy to pass through the digestivesystem. Insoluble bre-rich foods arewholemeal our, wholegrain breakfastcereals, pasta, brown rice and some fruitsand vegetables.

    Soluble fibre slows down the digestion andabsorption of carbohydrates and so helps tocontrol blood sugar levels which helps stopus feeling hungry. Soluble bre may alsoreduce blood cholesterol levels and so mayreduce our risk of heart of disease. Goodsources of soluble bre are oats, peas, beans,lentils, most types of fruit and vegetables.Vegetables and fruits also provide more breif eaten with their skins on.

    Fibre/NSPFibre/NSP (non-starch polysaccharide) is thenon-digestible cellulose found in plant foods.It cannot be digested so it passes straightthrough the digestive system, absorbingmoisture and providing bulk. Fibre helps topush other food through the system andhelps to clean the walls of the intestine ofbacteria. The efcient removal of wasteproducts from the body is vital to health.

    Functions of dietary fibre holds water and keeps the faeces soft and

    bulky

    helps prevent various bowel disordersincluding constipation, bowel cancer,diverticular disease, appendicitis andhaemorrhoids (piles)

    can help people to control their bodyweight because high-bre foods are lling

    high-bre diets are linked to lower bloodcholesterol.

    Too little bre in the diet can causeconstipation and in extreme cases diverticulardisease where the lining of the intestinebecomes distorted and inamed.

    Figure 2.12 Sources of fibre in the diet

    High fibre diet(a)

    Soft, large faeces pass easily through the intestine

    Small, hard faeces do not pass easily through colon

    Colonwall

    (b)Low fibre diet Development

    of diverticula in wall of colon

    (c)

    Inner lining of colon pushes and distorts colon wall

    Figure 2.13 Diagram to show food waste passingthrough the digestive system

  • 34 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Vitamins are called micronutrients becausethey are needed in only very small quantities.They all have chemical names but they areusually referred to by letters.

    Functions of vitamins in the dietVitamins are essential to the body:

    to maintain health

    to help prevent deficiency diseases suchas beri beri and rickets

    to regulate the repair of body cells

    to help combat the ageing process

    to help to process carbohydrates andrelease energy in the body.

    KEY POINTS Sugars and starches release energy

    into the body.

    Starches are converted to energymore slowly than sugars.

    Sugars contain no other nutrientsapart from energy.

    If we eat more carbohydrates than weneed for energy, the excess is storedas fat.

    Dietary bre is a very complexstructure and cannot be digested.

    QUESTIONS1. State the function of carbohydrate in the

    diet.

    2. Describe the differences betweensimple and complex carbohydrates.

    3. Although bre does not provide thebody with nutrients, explain why it itimportant in the diet.

    4. Explain the relationship between sugarand tooth decay.

    ACTIVITY

    1. Design and make a high-carbohydrate main course productfor an athlete. Use nutritionalsoftware to calculate the percentageof carbohydrate in your product.

    2. Collect a range of different breakfast

    cereal packets. Make a chart to showhow much starch, sugar and brethere is in them. Do you notice arelationship between the amount ofsugar and bre?

    3. Choose a traditional recipe and adaptit to increase the bre content.

    KEY TERMSINTRINSIC SUGAR contained within theplant cell wallsEXTRINSIC SUGAR added sucrose to aproductMONOSACCHARIDE simple sugarDISACCHARIDE two monosaccharidescombinedPOLYSACCHARIDE complexcarbohydrate, either starch or bre

    2.4 VITAMINS

  • 35DIET AND NUTRITION

    There are two main groups of vitamins, fat-soluble and water-soluble. Fat-solublevitamins A and D are found in the fat infoods. They can be stored in the liver andused by the body when needed. Water-

    soluble vitamins dissolve in water. Theyinclude the B group and C and are not storedin the body, so it is important that foodscontaining these vitamins are eaten regularly.

    Water-soluble vitamins B and CVitamin B is a group of vitamins all havingsimilar functions. The most important Bvitamins are listed in Table 2.3 on page 36.

    Fat-soluble Function in the Good sources Deficiency Examples of vitamins body food sourceChemical nameVitamin A Keeps eyes healthy Retinol is in liver, Long-term

    and improves night oily sh, eggs, deciency Retinol vision milk, cheese, butter may lead to

    and margarine night Beta carotene is Helps maintain skin blindnessan anti-oxidant Beta carotene is in vitamin which red, green and Excess may might protect orange vegetables lead to liver against cancer and fruits, and bone

    especially carrots damage

    Vitamin D Works with calcium Dairy products, In children it to build and oily sh, liver, can cause maintain strong cereals rickets which bones and teeth is a softening

    Available by of the bones. exposure to There is no sunlight RNI for

    vitamin D

    Table 2.2 Fat-soluble vitamins A and D

    KEY POINTS Vitamins are required in very small

    amounts.

    Vitamins promote health and helpprevent disease.

    They regulate the building and repairof the body.

    They help regulate the chemicalreactions which release energy inbody cells.

  • 36 OCR DESIGN & TECHNOLOGY FOR GCSE: FOOD TECHNOLOGY

    Water-soluble Function in the Good sources Deficiency Examples of vitamins body food sourceChemical nameB Helps the release Fortied breakfast Slows growth Thiamine of energy from cereals, whole and

    nutrients grains, meat, development. eggs, milk, some Severe

    Functioning and vegetables deciency normal nervous causes beri system beri

    B Normal growth Liver, kidneys, Poor growth Riboavin meat, milk, eggs rate

    Healthy skin and green vegetables Skin and eye

    Release of energy problems

    B Metabolism growth Meat and poultry, Deciency is Niacin and energy release sh, cereals, very rare in

    grains UKEssential for healthy skin and nerves Dairy products Pellagra,

    rough sore Pulses skin, weak-

    ness and depression

    Folic Acid Essential for the Liver, kidneys Tiredness formation of red and anaemiablood cells Whole grain

    cereals, pulses, Foetal development dark green

    vegetables

    Vitamin C Formation of Citrus and soft Spotty skin, connective tissue fruits, oranges, swollen gums,

    Ascorbic acid blackcurrants, loose teethHelps wound strawberrieshealing and In severe calcium absorption Green vegetables, cases

    cabbage, new scurvy Blood and blood potatoes, peppers developsvessel formation

    Helps absorb iron

    Table 2.3 Water-soluble vitamins B and C

  • 37DIET AND NUTRITION

    Our bodies require mineral elements for avariety of functions. They are micronutrientsrequired in very small quantities. We aregoing to look at ve important minerals:calcium, iron, sodium, phosphorus anduoride. There are many more and these arecalled trace elements.

    Minerals have four major functions:

    body building (bones and teeth)

    control of body processes, especially thenervous system

    QUESTIONS1. Explain why vitamins and minerals are

    important in the diet.

    2. List the water-soluble and the fat-solublevitamins and their main functions.

    ACTIVITY

    1. Prepare a salad that would appeal toa teenager to include as manyvitamins as possible.Make a list of the ingredients andstate which vitamins are in the salad.

    2. Carry out research about vitaminsupplements. Would you recommendsomeone to take them?

    3. Analyse a range of orange drinks todetermine the amount of vitamin C ineach one. Compare the amount ofvitamin C, sugar and the cost of eachone.

    essential part of body uids and cells

    form part of enzymes and other proteinsnecessary for the release of energy.

    We are going to look at four major mineralsand one trace element.

    Calcium and iron are the most importantminerals needed by the body.

    CalciumCalcium helps form teeth and bones. An adultbody contains more than 1 kg of calcium!Calcium is also needed for blood clotting,muscle contraction and enzyme formation.People need differing amounts of calciumeach day, depending on their age and sex.Women who are breastfeeding need anincreased amount. Young children need a diethigh in calcium because their bones aregrowing rapidly but by about the age of 18years bones stop growing. We reach peakbone mass at about 30 years when our bonesare fully calcied.

    If we do not eat sufcient calcium in our dietto maintain blood calcium the body will takecalcium from our bones. Osteoporosis is acondition of weakening and thinning of thebones most common in the elderly, especiallywomen.

    Vitamin D and phosphorus work togetherwith calcium to help maintain strong bonesand teeth.

    IronAnaemia caused by