Food Group Pyramid - Health Tips
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Transcript of Food Group Pyramid - Health Tips
According to RDA, average calorie consumption for human body isaround 2000 kcal/day.
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Cereal 6-11 (portion size 25-30 gms)
2 chapati1 bhakhri3 medium poori1 small rotala¾ medium katori pasta1 katori cooked rice¾ katori beans, corn, oatmeal4 glucose biscuits1 big slice bread
100 600-1100
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Pulse/non veg. 2-3 (portion size 25-30 gms)Non-veg portion size 100-200 gms
1 medium katori cooked dhal, beans, peas, green gram (moong), chanadhal, all dhal with husk or without husk.
Non-veg. meat, fish, poultry, egg
100 200-300
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Vegetable 3-5 (portion size 75-100 gms)
½ medium katori (most of cooked vegetables) like cabbage, cauliflower, brinjal (baingan), indianround gourd (tinda), etc without gravy.¾-1 katori of cooked green leafy vegetable according the proportion of gravy
51 153-255
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Fruits 2-4 (portion size 75-100 gms)
1 medium fruit like apple, orange, peach, medium banana½ glass fruit juice¾ medium katorichopped fruits
40 80-160
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Milk and its products/
2-3 (portion size 100 ml)
1 /2 glass Other milk products – 25 gms include 1 cheese cube, small piece of paneer, ½ cup of cream
70 140-210
Food groups Recommendedserving size
Example AverageCalorie/serving (kcal)
Total calorie (Kcal)
Fats – oils 4 (portion size 5 gms)
1 tsp 45 180
Sugar 4(portion size 5 gms) 1 tsp 20 80