Food Freedom Journal · 2020-03-27 · Microsoft Word - Food Freedom Journal.docx Created Date:...

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Potentially Inflammatory Foods I ate today Did I really want it? Was it worth it? Did I eat all of it? My emotions going into that choice Thoughts to future me Food Freedom Journal Stress Levels Today: (1 being low, 10 being couldn’t be higher) 1 2 3 4 5 6 7 8 9 10 Notes: ____________________________________________________________ Energy Levels Today: (1 being low, 10 being couldn’t be higher) 1 2 3 4 5 6 7 8 9 10 Notes: ____________________________________________________________ craving Levels Today: (1 being low, 10 being couldn’t be higher) 1 2 3 4 5 6 7 8 9 10 Notes: ____________________________________________________________ Things that went well today:________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ What I will do differently tomorrow: _____________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ What did you learn about your food freedom today? Did you discover any black and white boundaries?_________________________________ __________________________________________________________ __________________________________________________________ ________________________________________________________________ __________________________________________________________________________________ Date: (1 being low, 10 being couldn’t be higher) 1 2 3 4 5 6 7 8 9 10 Notes: ____________________________________________________________

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Potentially Inflammatory Foods I ate

today

Did I really want

it?

Was it worth

it?

Did I eat

all of it?

My emotions

going into that

choice

Thoughts to future

me

Food Freedom Journal Stress Levels Today: (1beinglow,10beingcouldn’tbehigher)

1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������

Energy Levels Today: (1beinglow,10beingcouldn’tbehigher)

1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������

craving Levels Today: (1beinglow,10beingcouldn’tbehigher)

1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������

Things that went well today:________________________________________________________

_________________________________________________________________________________________________

_________________________________________________________________________________________________

_________________________________________________________________________________________________

What I will do differently tomorrow:_____________________________________________

_________________________________________________________________________________________________

_________________________________________________________________________________________________

_________________________________________________________________________________________________

What did you learn about your food freedom today? Did you discover any black and white boundaries?_________________________________

__________________________________________________________ __________________________________________________________

________________________________________________________________

__________________________________________________________________________________

Date:

(1beinglow,10beingcouldn’tbehigher)

1 2 3 4 5 6 7 8 9 10 Notes:____________________________________________________________�����������������������������������������������

eFOI - Electronic Freedom of Information · Created Date: 7/5/2017 10:33:40 AM

eFOI - Electronic Freedom of Information · Created Date: 7/5/2017 10:33:40 AM

HealthPartners Freedom Freedom Basic Freedom Vital with Rx Freedom Balance with Rx Freedom Ultimate with Rx Freedom Ultimate with Enhanced Rx Monthly premium $46 Medical: $53 Drug:

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