Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables,...

Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables, wholegrains,
Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables, wholegrains,
Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables, wholegrains,
Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables, wholegrains,
Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables, wholegrains,
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Transcript of Food for your heart - Queensland Health A heart healthy diet is: 1. High in fruit, vegetables,...

  • This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: www.health.qld.gov.au/global/disclaimer Developed: Jan 2017 Copyright: www.health.qld.gov.au/global/copyright-statement Due for review: Jan 2021

    My Nutrition My

    Nutrition

    Food for your heart

    This guide provides information to assist with making healthier food choices for your heart.

    A heart healthy diet is:

    1. High in fruit, vegetables, wholegrains, healthy fats, lean protein and low fat dairy

    2. Low in unhealthy fats, high fat meat products, takeaway foods, high energy snacks

    and drinks, full fat dairy and alcohol

    3. Mainly water as your drink of choice

    Eat a variety of foods from the five food groups

    National Health and Medical Research Council. Australian Guide to Healthy Eating. 2013

    https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating

    My Nutrition

  • This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: www.health.qld.gov.au/global/disclaimer Developed: Jan 2017 Copyright: www.health.qld.gov.au/global/copyright-statement Due for review: Jan 2021

    Heart healthy foods to choose Fruit

    Mango

    Vegetables

    Wholegrains, breads and

    cereals

    Oats Rice Pasta

    Healthy fats and oils and

    healthy protein sources

    Lean Meat Legumes Nuts / Seeds

    Low fat dairy products

    Reduced

    Fat Cheese

    Fish

  • This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: www.health.qld.gov.au/global/disclaimer Developed: Jan 2017 Copyright: www.health.qld.gov.au/global/copyright-statement Due for review: Jan 2021

    Foods to limit Unhealthy fats

    and oils

    Coconut and palm oil

    Unhealthy protein sources

    Meat with fat on Battered fish Crumbed chicken

    Takeaway foods

    High energy snacks

    High energy drinks

    Full fat and flavoured dairy

    products

    Full fat/high sugar Full fat yoghurt cheese

    Alcohol

  • This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: www.health.qld.gov.au/global/disclaimer Developed: Jan 2017 Copyright: www.health.qld.gov.au/global/copyright-statement Due for review: Jan 2021

    My Nutrition My

    Nutrition

    What should your plate look like?

    ¼ Meat, Fish, Chicken, Legumes

    ¼ Potato, Rice, Pasta

    ½ Vegetables

  • This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: www.health.qld.gov.au/global/disclaimer Developed: Copyright: www.health.qld.gov.au/global/copyright-statement Due for review:

    My Nutrition My

    Nutrition

    Sample meal plan

    Things I can do to eat healthy for my heart. 1. ______________________________________________________________________ 2. ______________________________________________________________________ 3. ______________________________________________________________________ For further information contact your Dietitian: ________________________________

    BREAKFAST

    LUNCH

    DINNER

    SNACK IDEAS

    Fruit

    Low fat yoghurt

    Weetbix with low fat milk

    2 slices multigrain bread with avocado, salad and tuna

    Fruit 100-120g chicken with 1 cup plain pasta and plenty of vegetables

    Raw, unsalted nuts and seeds

    A piece of fruit Low fat yoghurt Vegetable sticks

    OR OR OR