Food for a Week
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Transcript of Food for a Week
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Food for a Week
The following photographs represent a week’s worth of food for families
around the world.
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Write these questions in your journals:
Which families consume more fruits and vegetables?
Which families consume LEAN protein?Which consume more empty calorie snack
foods?
Answer the questions as we go through the pictures of each family
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FAMILY IN ITALY
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Family from Germany
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Family from Bhutan
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Family from Ecuador
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Family from Mexico
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Family from Egypt
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Family from Chad
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Family from the United States
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Are we the healthiest? Reflect in your journals about the pictures we just looked at. Write at least 4 sentences about
your feelings. Were you surprised? Angry? Confused?
Answer the questions you wrote down.
We are the nation with the richest food supply in the world.
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SPECIAL DIETARY NEEDSHYDRATION
NUTRITION GOALS
Lifelong Nutritional Needs
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Objectives
9.NPA.1.2 Organize meal plans to meet special dietary needs for athletes, pregnant women, diabetics, and those experiencing allergies.
9.NPA.1.3 Recognize the benefits of folic acid and other vitamins and minerals
9.NPA.2.3 Summarize the effects of hydration and dehydration and preventive measures for dehydration
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Factors affecting your nutritional needs:
Age
Gender
Activity Level
Pregnancy
Diabetes
Food allergies
Lactose intolerance
Celiac disease
High blood pressure
High cholesterol
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AGE
Your body needs more calories during your teen years to support growth
As you get older your needs will change based on activity level
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GENDER
On average, females tend to need fewer calories than males
Throughout their lives, females have a greater need for some nutrients Iron & Calcium Pregnant women need extra nutrients as well as
calories
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ACTIVITY LEVEL
The more active you are, the more calories your body needs
Teen athletes may need from 2,000-5,000 calories per day, depending on their sport and on the intensity, length, and frequency of training
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HYDRATION
Teen girls should drink about 9 cups of non-caffeinated fluids each day
Teen boys should drink 13 cupsPreferably WATER
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PREGNANCY
An unborn baby receives nourishment from the mother
Need to consume an additional 300 calories per day to achieve a healthy weight gain
Females at a healthy weight before pregnancy can gain between 25-35 lbs.
Nutrition During Pregnancy Video
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PREGNANCY
Gaining too little weight can result in a small, underdeveloped baby
Gaining too much weight can result in an early delivery Increase mother’s risk of high blood pressure, diabetes, and varicose
veinsPregnant females are encouraged to take prenatal vitamins
to provide a balance of nutrients: Calcium Protein Iron Vitamin A Vitamin B complex Folic acid
Reduces the risk of having a baby with a serious birth defect Spina bifida– born with a spine that is not closed
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DIABETES
Must monitor their eating carefullyBlood sugar must stay in a healthy rangeDiabetics who use insulin must tailor the
amount of insulin they inject to the amount of carbohydrates in the foods they eat
Some people can control their diabetes without medication and just by carefully controlling the carbohydrates in foods and beverages they consume
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FOOD ALLERGIES
Can range from simply annoying to life threatening
People with severe food allergies must avoid the foods and ingredients they are allergic to
They must carefully check the ingredients on food labels and when dining out make sure to ask their server specific questions about how the food is prepared
Food Allergies Report
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LACTOSE INTOLERANCE
People with this food intolerance can’t easily digest the lactose in milk and some dairy products
Solutions: Consume smaller amounts of milk or get your calcium
from cheese and yogurt, which contain less lactose Take lactase (the enzyme needed to digest lactose) in
liquid or tablet form when they eat dairy products
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CELIAC DISEASE
Gluten intolerance This condition makes people unable to tolerate a
protein called glutenGluten is found in wheat, rye, and barleyTreatment:
Avoid these grains and anything made from them, including bread and pasta
There are many gluten-free options available in the grocery store, you just have to look!
Managing Celiac Disease
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HIGH BLOOD PRESSURE
“Silent Killer” Can result in heart problems, stroke, or kidney
problems with few or no warning symptomsEating salt can raise a person’s blood
pressureThis effect is stronger in some individuals
than othersPeople with high blood pressure are often
encouraged to keep their salt intake lowEat to Lower Blood Pressure
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HIGH CHOLESTEROL
Cholesterol= a waxy, fat-like substance in your blood Needed to create cell walls, certain hormones, and
vitamin D Too much cholesterol can build up and clog arteries Raises your risk of heart disease
People with high cholesterol may need to reduce their intake of saturated fats and trans fats These fats increase cholesterol production in the body
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My Healthy Eating & Physical Activity Goals
You will now work on creating a goal for eating healthy and exercising
This goal sheet will be kept in your personal folders
In 3 weeks you will look back on your goals to see what you have accomplished (March 15th) Were you successful or unsuccessful?
Let’s look at how to write an achievable goal…
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Writing a Goal
A well-written goal should have these characteristics:
Doable Something you can realistically accomplish in the next
3 weeks.Specific
It gives clear details of what you want to do.Measurable
It allows you to determine or measure if you have accomplished your goal at the end of 3 weeks.
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What’s Wrong with These Goals?
Poorly Written: I want to exercise more.Well-written: I will jog 3 days each week for at least 20
minutes each time.
Poorly Written: I will eat less junk food.Well-written: I will only eat 1 serving of fats, oils, or sweets
each day.
Poorly Written: I will eat more fruit and lift weights more often.
Well-written: (Choose one) I will eat 3 servings of fruit each day. OR I will lift weights for 30 minutes 3 times each week.