Food Diary

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

INSTRUCTIONSThis food diary will allow you to discover the

importance of various food. You will learn how many times you have to eat each kind of food.

How to do? It's easy! Every time you have something to eat, put a cross in the square

corresponding to the food you have eaten . At the end of the week , add up all the crosses, write the total for each food and then compare your results

with the ideal profile, reported in the last page. You will know whether you are a good eater or you

should correct your eating habits .To be like a lion during the day

have a big breakfast, don't run away!.

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Pasta and Rice

Bread Biscuits Potatoes

FOOD DIARY

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Legumes Cold Cuts Milk and Yoghurt

Cheese

FOOD DIARY

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Fish Red Meat Poultry Eggs

FOOD DIARY

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Fruit Vegetables Sweets

FOOD DIARY

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

PASTA & RICE

BREAD

BISCUITS

POTATOES

FISH

LEGUMES

RED MEAT

POULTRY

EGGS

MILK &YOGHURT

CHEESE

COLD CUTS

VEGETABLES

FRUIT

SWEETS

CALCULATION CHARTWrite the sum of the crosses for each food in the

following chart and then compare your results with the ideal profile. The more similar to the ideal profile

your score is ,the better “at table” you are!

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Bread

Biscuits

Rusks

Snacks

Cereal

Fruit

Yoghurt

Jam

Butter

Croissant

ANSWER THESE QUESTIONS:1) Do you have breakfast?

•Always•Never•Sometimes

2) What do you have for breakfast? (put a cross X )

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

Nothing

Milk

Tea

Fruit juice

Coffee

Hot chocolate

Other

3) What do you have to drink at breakfast ?

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella

PASTA and RICE

8

BREAD 16

BISCUITS 7

POTATOES 2

FISH 3

LEGUMES 3

RED MEAT 2

POULTRY 3

EGGS 2

MILK &YOGHURT

14

CHEESE 4

COLD CUTS 2

VEGETABLES 15

FRUIT 21

SWEETS 1

IDEAL PROFILEHere is how many times you should eat the various foods. If your results are very similar to this profile,you are a really good eater and you will grow healthy and strong: congratulations, go on like this! If your results are very different from this profile, you should change something in your eating habits.

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I. C. SOCRATE – MARANO DI NAPOLI – ITALIADirigente Scolastico Prof. Teresa Formichella