Food and Fitness Journal
-
Upload
christina-rose -
Category
Documents
-
view
213 -
download
0
Transcript of Food and Fitness Journal
-
8/18/2019 Food and Fitness Journal
1/19
LOGITTRACK
ITGETFITA Month–To–Month Food & Exercise Log
-
8/18/2019 Food and Fitness Journal
2/19
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
SW:
CW:
GW:
NUTRITION GOALS
EXERCISE GOALS
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN APRIL 2016
OTHER GOALS
REWARD
Taking the first step is always the hardest.No matter what you do, do not give up.
-
8/18/2019 Food and Fitness Journal
3/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
FRIDAY
APRIL 1STSATURDAY
APRIL 2ND
-
8/18/2019 Food and Fitness Journal
4/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
SUNDAY
APRIL 3RDMONDAY
APRIL 4TH
-
8/18/2019 Food and Fitness Journal
5/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
TUESDAY
APRIL 5THWEDNESDAY
APRIL 6TH
-
8/18/2019 Food and Fitness Journal
6/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
THURSDAY
APRIL 7THFRIDAY
APRIL 8TH
-
8/18/2019 Food and Fitness Journal
7/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
SATURDAY
APRIL 9THSUNDAY
APRIL 10TH
-
8/18/2019 Food and Fitness Journal
8/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
MONDAY
APRIL 11THTUESDAY
APRIL 12TH
-
8/18/2019 Food and Fitness Journal
9/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
WEDNESDAY
APRIL 13THTHURSDAY
APRIL 14TH
-
8/18/2019 Food and Fitness Journal
10/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
FRIDAY
APRIL 15THSATURDAY
APRIL 16TH
-
8/18/2019 Food and Fitness Journal
11/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
SUNDAY
APRIL 17THMONDAY
APRIL 18TH
-
8/18/2019 Food and Fitness Journal
12/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
TUESDAY
APRIL 19THWEDNESDAY
APRIL 20TH
-
8/18/2019 Food and Fitness Journal
13/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
THURSDAY
APRIL 21STFRIDAY
APRIL 22ND
-
8/18/2019 Food and Fitness Journal
14/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
SATURDAY
APRIL 23RDSUNDAY
APRIL 24TH
-
8/18/2019 Food and Fitness Journal
15/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
MONDAY
APRIL 25THTUESDAY
APRIL 26TH
-
8/18/2019 Food and Fitness Journal
16/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
WEDNESDAY
APRIL 27THTHURSDAY
APRIL 28TH
-
8/18/2019 Food and Fitness Journal
17/19
SCHEDULE:
BREAKFAST
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
SCHEDULE:
BREAKFAST
LUNCH
DINNER
SNACKS
EXERCISE
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
CAL FAT CARB PROT
1
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
2
SATFRITHURSWEDTUESMONSUN
21
8
15
29
14
21 22
28
20191817 23
27262524 30
13121110 16
7 96543
SATFRITHURSWEDTUESMONSUN
TOTAL: CALORIES = (FATS X9) + (CARB X4) + (PROT X4)
FRIDAY
APRIL 29THSATURDAY
APRIL 30TH
-
8/18/2019 Food and Fitness Journal
18/19
NOTES NOTES
-
8/18/2019 Food and Fitness Journal
19/19
Designed by: Christina Rose