February Issue | Volume III | Year 2010

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In this Issue:

•P.1 How Prepared is your Tax Preparer?

•P.2 My Body Relies on My Mind

•P.3 Dstress™ & Focus & Quit™

•P.4 Diabetes My Body Adheres, My Body Complies

Official Monthly Newsletter of Focus My Health™

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

FMH has partnered with one of the best and most reputable tax solutions experts in the country: Patrick James and Former Senior Trial Attorney IRS, Scott Estill Esq.

Patrick and Scott currently run Tax strategy seminars around the country for the last 7 years and have helped thousands of individuals learn to get organized and set their home and small based businesses to take maximum advantage of the tax code. Clients rave about their impact and now we are bringing this powerful program directly to you so you too can put this to use today.

This is a program that can be life changing. Not only will you get their extensive catalogue of audio and written materials, youwill get on-going support through live seminars, webinars, conference calls, monthly newsletters and mp3 updates.

How Prepared is your Tax Preparer?

The IRS holds YOU responsibleNOT your tax preparer.

* Source: www.irs.gov

We can HELP YOU learn Legal and Ethical

ways NOW to immediately reduce your tax

bill and avoid troublesome mistakes made

by millions of tax preparers.

Visit www.focusmyhealth.com

to download your Tax Solutions program

TODAY!

2265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

My Body Relies On My Mind

Volume 3 of our SlimU™ ProgramMy Body Relies On My Mind: (37:09)This next part will develop the techniques and healthy suggestions that are taught in the first download of this system. It will reinforce in your consciousness a determination to make healthier choices in your everyday life, to succeed in your goal to lose weight and to achieve better health.

Nutritional Info (Per serving): Calories: 306, Saturated Fat: 6g, Sodium: 298mg, Dietary Fiber: 1g, Total Fat: 15g, Carbs: 7g, Cholesterol: 91mg, Protein: 31g Carb Choices: 0.5

Recipe of the Month for SlimU™

Chicken and Asparagus With Melted Gruyere RecipePrep Time: 15 minsCook Time: 20 minsTotal Time: 35 minsIngredients8 ounce(s) asparagus, trimmed and cut into 1-inch pieces 2/3 cup(s) broth, reduced-sodium chicken 4 2/3 tablespoon flour, all-purpose, divided 4 piece(s) chicken, breast, boneless, skinless, trimmed, (1 - 1 1/4 pounds) 1/4 teaspoon salt 1/2 teaspoon pepper, black ground, freshly ground 1 tablespoon oil, canola

1 medium shallot(s), thinly sliced 1/2 cup(s) wine, white 1/3 cup(s) sour cream, reduced-fat 1 tablespoon tarragon, fresh, chopped 2 teaspoon lemon juice 2/3 cup(s) cheese, gruyere, shredded

Preparation1. Place a steamer basket in a large saucepan, add 1 inch of water and bring to a boil. Add asparagus; cover and steam for 3 minutes. Uncover, remove from the heat and set aside.

2. Whisk broth and 2 teaspoons flour in a small bowl until smooth. Set aside.

3. Place the remaining 1/4 cup flour in a shallow dish. Sprinkle chicken with salt

and pepper and dredge both sides in the flour, shaking off any excess.

4. Heat oil in a large skillet over medium heat. Add the chicken and cook until golden brown, 3 to 4 minutes per side, adjusting heat as needed to prevent scorching. Transfer to a plate and cover to keep warm.

5. Add shallot, wine and the reserved broth mixture to

the pan; cook over medium heat, stirring, until thickened, about 2 minutes. Reduce heat to medium-low; stir in sour cream, tarragon, lemon juice and the reserved asparagus until combined. Return the chicken to the pan and turn to coat with the sauce. Sprinkle cheese on top of each piece of chicken, cover and continue cooking until the cheese is melted, about 2 minutes.

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265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

Focus&Quit :Volume 3

Part 1 - A Brief Education (10:11)Get a better understanding of how smoking has been affecting you and get prepared to break the connections for good.

Part 2 - Breaking The Connection (31:27)In this final step, you will enjoy a relaxed and focused state, where you will be guided to break the connections you make in your everyday life between smoking and food, drinking, stress, boredom, etc. You should now be able to take control of the external forces in your day to day life, that once caused you to be driven to smoke. You will have developed positive associations that will help turn your.

In the United States, an estimated 24.8 million men (23.1 percent) and 21.1 million women (18.3 percent) are smokers. These people are at higher risk of heart attack and stroke. Source:http://www.americanheart.org

DSTRESS: Volume 3 : Stress is in the air:Learn to internalize stress management techniques, so that they are simply your natural coping mechanism for stress, in your everyday routines.

Stress FactStress contributes to heart disease, high blood pressure,strokes, and other illnesses in many individuals.

Diabetes in My Life: My Mind Adheres, My Body Complies

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Winning with diabetes: Part 2 Diabetes in My Life: My Mind Adheres, My Body Complies (45:32)Recondition your subconscious mind to help you actually make healthy daily choices and create daily routines. Where the mind goes, the body follows, with healthy suggestions on nutrition and exercise.

A major goal of diabetes treatment is to bring blood sugar levels as close to normal as is safely possible. This will help a diabetic feel better. Normal blood sugar helps to prevent or delay complications from diabetes, such as nerve, eye, kidney, heart, and blood vessel damage.

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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