Fn1 ppt. avoid portion distortion
-
Upload
mskpetty -
Category
Self Improvement
-
view
371 -
download
1
description
Transcript of Fn1 ppt. avoid portion distortion
1
MyPlate gives more specific guidelines about TYPES and AMOUNTS of foods to eat than previous Food Guide Pyramid
MyPlate recommends proportions instead of “servings”:
2Source: http://www.fns.usda.gov/tn/tnrockyrun/whatsa.htm
My Plate suggested portions:
Typical American portions:
½ c. rice or pasta 1 c. rice or pasta
½ whole wheat bagel or½ hamburger bun
1 full bagel or1 hamburger bun
1 chicken leg or thigh ¼ whole chicken
1 order (½ c.) French fries
1 order (2 c.) French fries
(½ c.) cooked beans
(1 to 2 c.) cooked beans
2 c. salad or leafy greens
1 c. salad or leafy greens
3
PORTION DISTORTION
How have PORTION sizes changed in the last 20 years?
How have PORTION sizes changed in the last 20 years?
4
Larger portions add up…100 “extra”
calories per day10 pound
weight gain per year
Maintaining a healthy weight is a balancing act
Calories In = Calories Out !!Maintaining a healthy weight is a balancing act
Calories In = Calories Out !!
5
Guess the calorie difference!Guess the calorie difference!
Bagel
350 calories 140 calories
210 calories!
20 Years Ago
3-inch diameter
Today
6-inch diameter
6 *Based on 130-pound person
How long would you have to rake leaves to burn about 210210 calories*?
Increased size: 210210 MORE calories
50 minutes
7
Guess the calorie difference!Guess the calorie difference!
Cheeseburger
590 calories
20 Years Ago Today
333 calories
257 calories!
8 *Based on 130-pound person
How long would you have to lift weights to burn about 257257 calories*?
Increased size: 257257 MORE calories
1 hour and 30 minutes
9
Guess the calorie difference!Guess the calorie difference!
Spaghetti and Meatballs
1,025 calories 500 calories
525 calories!
20 Years Ago Today
1 c. spaghetti with sauce &3 small meatballs
2 c. spaghetti with sauce &3 largemeatballs
10 *Based on 130-pound person
How long would you have to clean house to burn about 525525 calories*?
Increased size: 525525 MORE calories
2 hours and 35 minutes
11
Guess the calorie difference!Guess the calorie difference!
French Fries
610 calories 210 calories
400 calories!
20 Years Ago Today
2.4 ounces 6.9 ounces
12 *Based on 160-pound person
How long would you have to walk leisurely to burn approximately 400400 calories*?
Increased size:400400 MORE calories
1 hour and 10 minutes
13
Soda
Guess the calorie difference!Guess the calorie difference!
85 calories
20 ounces
Today
6.5 ounces
20 Years Ago
250 calories
165 calories!
14 *Based on 160-pound person
How long would you have to garden to burn about 165165 calories*?
Increased size: 165165 MORE calories
35 minutes
15
Guess the calorie difference!Guess the calorie difference!
Coffee
350 calories 45 calories
305 calories!
20 Years Ago Today
Coffee, 8 ounces(with whole milk & sugar)
Mocha coffee, 16 ounces(with steamed whole milk
& mocha syrup)
16 *Based on 130-pound person
How long would you have to walk to burn about305305 calories*?
Increased size: 305305 MORE calories
1 hour and 20 minutes
17
Guess the calorie difference!Guess the calorie difference!
Muffin
500 calories 210 calories
290 calories!
20 Years Ago Today
1.5 ounces 4 ounces
18 *Based on 130-pound person
How long would you have to vacuum to burn about 290290 calories*?
Increased size: 290290 MORE calories
1 hour and 30 minutes
19
Pepperoni Pizza20 Years Ago Today
500 calories 850 calories
Guess the calorie difference!Guess the calorie difference!
350 calories!
20 *Based on 160-pound person
How long would you have to golf – walking and carrying clubs – to burn about 350350 calories*?
Increased size: 350350 MORE calories
1 hour
21
20 Years Ago
5 cups
PopcornToday
11 cups
Guess the calorie difference!Guess the calorie difference!
270 calories 630 calories
360 calories!
22 *Based on 160-pound person
How long would you have to do water aerobics to burn about 360360 calories*?
Increased size: 360360 MORE calories
1 hour and 10 minutes
23
Chocolate chip cookie
Guess the calorie difference!
Guess the calorie difference!
220 calories!
20 Years Ago
1.5 inch diameter
Today
3.5 inch diameter
55 calories 275 calories
24 *Based on 130-pound person
How long would you have to wash the car to burn about 220220 calories*?
Increased size: 220220 MORE calories
1 hour and 15 minutes
25
Portion sizes:
1½ oz. of natural cheese = 6 Dice
26
Portion sizes:
3 oz. cooked meat, fish, or poultry =
A deck of cards
27
Portion sizes:
1 cup = 1 Baseball
½ cup = ½
Baseball
28
Portion sizes:
1 teaspoon = the tip of a thumb
to the first joint
1 tablespoon =
3 thumb tips