Flow
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Transcript of Flow
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http://www.flickr.com/photos/jjjohn/2679781930/in/photostream/
The Flow Experience
Mihaly Csikszentmihalyi
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His Work and Research
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Prof Csikszentmihalyi Born in Croatia, this Hungarian Psychology professor at the University of Chicagois known for his studies on creativity andhappiness. He is one of the notableResearchers in the field ofpositive psychology.
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Perfect Balance
Factors determining FLOWThe challenge level matches the skill level. A high challenge with low skill produces anxiety but with high skill might produce FLOW if other conditions are optimal.
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Eight Optimal Factors for FLOW
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Necessary Criteria for Flow
• The people interviewed by Csikszentmihalyi all spoke about these components
• More than 8,000 subjects, from all walks of life
• Remember these 8 and apply them
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Clarity of Goals
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No conflicts or confusion about what you have to do. What are the impediments to the clarity of goals? (Unconscious sabotage? “Fear of success”)How can clarity of goals make our activities/work more satisfying?How can you make your goals clear?
1. CLARITY OF GOALS
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2. Immediate & Clear FeedbackGives constant information about performance
Know immediately how to alter performance for optimum results
Enhances the focus on the activity
If this is not present, we might relax or become disinterested in the goal/activity
What experience do you love and engage in where you have immediate and constant feedback?
http://www.flickr.com/photos/warrencountyoh/3730376856/in/photostream/
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3. Challenge = Skill
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When skill level meets challenge, we begin to love the activity, even if at first we did not.
How do you feel when the task/challenges appears to be impossible?
Is it always impossible? How can you best gauge your skill
level (realistically) without selling yourself short?
Challenge = Skill
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http://www.flickr.com/photos/h-k-d/3942293740/
4. FOCUS IS ALL
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5. Escape into the present
http://www.flickr.com/photos/jjjohn/2259210770/in/photostream/
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6. Choose the Edge for Optimal Growth
http://www.flickr.com/photos/adulau/5723190948/ Alexandre Dulaunoy
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http://www.flickr.com/photos/apgroner/509530558/sizes/z/in/photostream/
Self Merges
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7. Transcendence
Absorption into the activity
Loosening of the ego consciousness
Brain can only process 120 bits of information per second and total focus will often result in a reduced “body sense”
Forget yourself to find yourself: recall the flow experience and the sense of self-esteem is improved
http://www.flickr.com/photos/jamesjordan/1501451576/
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8. Time is Transformed
Jjjohn’s photostream on Flickr
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Time wraps itself around your experience. So much is packed into the flow moment; a few seconds might seem like many minutes; many hours might feel like a few minutes.
jjjohn’s photostream on Flickr
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What Will You Do to Cultivate Flow?
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Flow: The Psychology of Optimal Experience
• People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.
• Mihaly Csikszentmihalyi, Flow: The Psychology of Optimal Experience, 1990