Flavors of Life: The 13 Fruits for a Healthy Diet Plan

LIFE

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FLAVORSThe 13 Fruits for A Healthy Diet Plan

OF

Considering the seasonal, budgetary,

and availability restrictions…

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Is it possible to eatall the fruits which

may prove healthy?


Well,the answer is no!


So, which fruits toinclude in the diet plan?


We have put together a list of 13 fruitswhich constitute a healthy diet plan


Apple Avocado Banana Blueberry

Cherry Cranberry Grape Kiwi

Orange WatermelonStrawberryRaspberryPear


Lower the Chance of Developing Asthma or Diabetes


Help Lower Cholesterol Levels


Rich Source of Potassium and Help Lower Blood Pressure Levels


Lower the Risk of Age-Related Diseases, such as Alzheimer's


Help Reduce Inflammation and Reduce Pain from Arthritis


Help Prevent Kidney Stones, Ulcers, and Urinary Tract Infections


Reduce Blood Pressure and Lower Risk of Blood Clots


Help with the Development and Maintenance of Bones


Rich Source of Potassium and Help Lower Blood Cholesterol Levels


Help Reduce Blood Cholesterol and Prevent Heart Disease


Rich Source of Magnesium and Help Prevent Cervical Cancer


Rich Source of Antioxidants and Vitamin C


Help with Weight Loss and Satisfy the Sweet Tooth


A well-thought out diet plan is important for a healthy lifestyle


You do, however, need to considerwhat should be included and what must be excluded


Incorporate these fruits into your diet plan, and ...


Stay fit and healthyall year around


Make Your LifeMore Delicious withFLAVORALL

THANK YOU!


Healthcare