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FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.
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Transcript of FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.
![Page 1: FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.](https://reader031.fdocuments.us/reader031/viewer/2022032612/56649f065503460f94c1c668/html5/thumbnails/1.jpg)
FITNESS PROJECT
By Sally Stone Schack
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AEROBIC POWERAerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running
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SPEEDThe ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters
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MUSCULAR ENDURANCETo keep all body parts working together for a long period
of time and oxygen to all parts.NEEDED IN WHAT SPORTS: kayaking of whit water rafting
or even marathon running.
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AGILITYIt is the ability to swiftly change position.NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing
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BALANCETo be able to keep a still body in a particular
stance.NEEDED IN WHAT SPORTS: gymnastics
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MUSCULAR POWERMuscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket
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FLEXIBILITYThe range motion of your joints.NEEDED IN WHAT SPORTS: gymnastics
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MUSCULAR STRENGTHThe force of a muscle or a group of muscles
exerting from a single maximal contraction.NEEDED IN WHAT SPORTS: weight lifting
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CO-ORDINATIONIt is all your body parts working together.NEEDED IN WHAT SPORTS: tennis or basketball.
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MY SPORTING EFFORTSshould be at achieved
Beep test- level 10.6 experiencingSit & reach- 5 cm working toVertical jump- 35cm experiencing50meter sprint- 8.19 seconds experiencingPush ups- 17 push ups in thirty seconds experiencingSit ups- 32 in thirty seconds experiencingHand grip strength- 29 achievementBasketball throw- 6.25 meters experiencingStork stand- 16 seconds working toShuttle run- 11.26seconds experiencingHand wall toss- 28 catches experiencing1.6km run-6.59minutes experiencing