Fitness testing
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![Page 1: Fitness testing](https://reader038.fdocuments.us/reader038/viewer/2022100603/5592dc761a28abef3b8b4691/html5/thumbnails/1.jpg)
Fitness Testing
![Page 2: Fitness testing](https://reader038.fdocuments.us/reader038/viewer/2022100603/5592dc761a28abef3b8b4691/html5/thumbnails/2.jpg)
PIP Of Fitness Testing
Remember what PIPI stands for?
Purpose
Importance
Procedure
Interpretation
What is fitness testing?
Fitness Evaluation
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Purpose & Importance
What does the client want?
Program that will help them reach their goal
Why do WE need fitness testing information?
Identify current status
Identify areas for improvement
Write exercise/training program
Monitor subsequent development
Identify current abilities & write a program that will help achieve goals
![Page 4: Fitness testing](https://reader038.fdocuments.us/reader038/viewer/2022100603/5592dc761a28abef3b8b4691/html5/thumbnails/4.jpg)
Procedure Remember the 5 Health related
components of fitness? Body composition
Cardiorespiratory endurance
Muscular strength
Muscular endurance
Flexibility
Static & Dynamic testingStatic 1st Dynamic 2nd
RHR & BP Muscular fitness
(BMI) Weight & Height Cardiorespiratory endurance
Girths Flexibility
Skinfolds
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Principles of Fitness Testing
Relevant
Valid
Reliable
Interpretable
Applying the Fitness Testing Principles
Test should:
Relevant = To sport / goal / need
Be Valid = Measure what it claims to measure
Be Reliable = Consistent & reproducible over time
Interpretable = Normative data & baseline