7/28/2019 Fitness Schedule as of 2012

1/2

Winter 2013 Fitness Schedule Downtown Revised January 2, 2013

Schedule subject to change/cancellationsgo to www.regina.ymca.ca/fitness-schedules for daily updates

Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning Classes

Powerpacing

Area

6:15am:

Powerpacing

6:15am:

Powerpacing

6:30am :

Yoga (Third Floor)

6:15am:

Powerpacing

9:30am:

Powerpacing (75minutes)

11:00am:

Powerpacing

9:30am :

PowerPacing (Starts Feb 3rd

)

Gym 6:15am:

Bellyfit

6:15am :

Cardio 2

6:15am:

Bellyfit

10:30am: Judo (Registered class)

Judo Room

Track 6:00am:

Ball Blast

6:00am:

Ball Blast

8:00am:

Muscle Blast

11:30am

BodyBlast

9:00am:

Yoga Fusion

Noon Hour 12:10-12:50 10:00am: Step (Track) 12:30pm: Conditioning CentreOrientation (meet at the front desk)

Subject to cancellationPowerpacing

Area

Powerpacing Powerpacing Powerpacing Powerpacing Powerpacing

Gym BodyBlast BootCamp BodyBlast Bootcamp BodyBlast Adult and Youth Fit start

12 3:00pm

Class runs every other month ,

***Sign up at front desk

Adult and Youth Fit start

12-3:00pm

Class runs every other month ,

***Sign up at front desk

Track Step ZUMBA Step ZUMBA Step

Third Floor Pilates Vinyasa Flow

Yoga

Vinyasa Flow

Yoga

12:00pm: Yoga stretch (Room 306)

Afternoon Classes

Contact Front Desk for Information on :

-Racquetball Leagues & Lessons

-Squash Leagues and Lessons

-Martial Arts Class Registration may

carry small fee and registration

required.

- Youth classes on Youth Schedule

Powerpacing

Area

2:00pm:

Ageless Cycle&

Weights

Track 2:00 pm:

Ageless Fitness

2:00 pm

Ageless Fitness

*** ENDLESS CYCLE is January 26th

6-9 pm reserve your bike today ***

Evening Classes

Powerpacing

Area

5:30pm:

Powerpacing

5:30pm:

Powerpacing

5:30pm:

Powerpacing

5:30pm:

Powerpacing YMCA of Regina2400 13

thAvenue

Regina, SK, S4P 0V9

Ph: (306) 757-9622

Fax: (306) 525-5506

Web: www.regina.ymca.ca

Fitness Dept. Ext. 228/261

Gym 6:30pm:

Karate*

6:15pm:

Volleyball

6:30pm:

Taekwondo*

5:30pm:

Zumba

6:30pm:

Karate*

6:30pm:

Taekwondo(youth)*

7:30pm:

Taekwondo*

Track 5:30pm:

Intense

Intervals

5:30pm:

Ultra Bodyblast

6:30 pm :

Zumba Toning

5:30pm:

Intense

Intervals

Third Floor 5:30pm:

Yoga

5:30pm:

Hot Yoga

Judo Room 7:00pm

Adult Judo*

7:00pm

Adult Judo*

7/28/2019 Fitness Schedule as of 2012

2/2

Winter 2013Fitness Schedule Downtown Revised January 2, 2013

Schedule subject to change/cancellationsgo to www.regina.ymca.ca/fitness-schedules for daily updates

Land Fitness Classes on Reverse

Please go to www.regina.ymca.ca/fitness-schedules/for information on Personal Training and Group Training rates

Pool Fitness Schedule Main Pool Small Pool

Monday 8:30am: Aquasize

5:30pm: Aquasize

10:45pm: Fit for Two*

12:10pm: Aquasize

3:00pm: Ageless AquasizeTuesday 6:00am: Water Running

12:10pm: Swimfit

6:30pm: Aquasize

3:00pm: Arthritis Aquasize

5:15pm:Prenatal Aquasize

Wednesday 5:30pm: Aquasize 12:10pm: Aquasize

3:00pm: Ageless Aquasize

Thursday 6:00am: Water Running

12:10pm: Swimfit

6:30pm: Aquasize

12:10 Aichi

1:30pm: Fit for Two*

3:00pm: Arthritis Aquasize

5:15pm:Prenatal Aquasize

Friday 12:10pm: Aquasize

3:00pm: Ageless Aquasize

Saturday

Sunday 11:30am: Aquasize

Member Information

Fall Session Dates Sept 24-Dec 3 Member Registration Aug 22 Public Registration Sept 12

Winter Session Date Jan 7-Mar 18 Member Registration Nov 28 Public Registration Dec 12

Spring Session Dates Apr 8 -June17 Member Registration Mar 6 Public Registration Mar 27

ENDLESS CYCLE IS JANUARY 26 Reserve your bike today

Family Friendly FitnessOpen to all participantsincluding youth aged 10-11 whohave their YFS course and areaccompanied by an adult.Members aged 12-13 who havetheir YFS course may attendfitness classes on their own.Youth Fit Start (Ages 10+)All members 10-13 years arerequired to attend the YMCAs2-3hour Youth Fit Start coursein order to use the circuitmachines and to take part infitness classes.14-15 year oldsmust complete the YMCAs 2hour Youth Fit Start course inorder to use the entireconditioning center. Comes withan informational booklet.$5/MemberAdult Fit Start (Ages 16+)Adult Fit Start is a 2 and a halfhour course that is conductedby Certified YMCA staff to helpyou design a fitness program tomeet your personal needs,teach basic anatomy,

physiology, and nutrition, aswell as supplying a booklet withtake home information on apersonal program fit for yourneeds.$5/MemberFitness Assessment (Ages16+)A Certified Fitness Consultantwill evaluate your present levelof fitness using CPAFLAprotocol including bodycomposition, cardiovascularfitness, flexibility, muscularendurance and muscularstrength. $60.00/Member

Personal Training (Ages 16+)A Certified YMCA Consultantwill coach you, adapt andupdate your exercise routineand provide motivation to helpachieve your goals. Please seethe Training brochure for rates.Group Training (Ages 16+)Training for groups from 2-8people. Programs are createdfor the groups specific needs &goals. Training is lead by aYMCA Certified PersonalTrainer.Please see the Group Trainingbrochure for rates.

*Indicates Registered Class-Register at Front Desk. SmallFees may apply.