FITNESS PROGRAMS AT OSCA SEPTEMBER & OCTOBER
Transcript of FITNESS PROGRAMS AT OSCA SEPTEMBER & OCTOBER
Monday Tuesday Wednesday Thursday Friday
Saturday
ContemporaryDance
12:30 - 1:30 PM
Core &Cardio
7:00-7:50 AM
Morning Dance Break
10:00 - 10:55 AM
Core Challenge
10:00 - 10:55 AM
Swans InSneakers
10:00 - 10:55 AM
Vitality +11:30 - 12:25 PM
Get Fit &Yoga Stretch
10:45 - 11:45 AM
Sculptand Tone
5:30 - 6:30 PM
CircuitTraining
5:30 - 6:30 PM
Gentle Hatha
6:00 - 6:55 PM
Yin &Restorative Yoga
12- 1255 PM
Gentle Resistance Yoga9:00 - 9:55 AM
Low Intensity Weights4:45 - 5:45 PM
Pilates - All Levels
7:00 - 7:55 PM
Boxing & Kickboxing Fusion
6:35 - 7:30 PM
HIIT5:30 - 6:30 PM
Core Challenge
10:00 - 10:55 AM
Vitality +10:30 - 11:25 AM
55+ Friendly
Hip Opening & Core Flow
6:00 - 6:55 PM
SEPTEMBER & OCTOBERFITNESS PROGRAMS AT OSCA
LEGEND
Group Fitness
Strength &Conditioning
Pilates & Yoga
Dance Fitness
Outdoor at
Windsor Park
Remote via
Zoom
Indoors at
Firehall
old
ott
aw
as
ou
th.c
a/p
ro
gr
am
s
Our FitnessCentre isnow open!
Sept 7th-Oct 31st