Fitness Nuthouse Exercise Programs · 2013. 8. 6. · support with Daryl Conant, M. Ed Exercise...
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ecreation epartment R D 1 Summer Street Kennebunk, ME 04043 Kennebunk offering programs for ages 1 through 101 www.kennebunkrec.com GET FIT at the *45 Portland Rd., Kennebunk, ME* We have some great new programs to help achieve a healthy lifestyle! Family Fit Fun Mondays and Wednesdays, March 5 - April 11 5:00 - 6:00pm $50/person A family fitness class. Includes: running through obstacles, fun agility and speed drills, circuits, strength training, and flexibility exercises. Ages 8 - Adult Strength & Conditioning Mondays and Wednesdays, March 19 - May 2 3:00 - 4:00 pm $80/person Learn proper technique on Olympic lifts and general lifting exercises. This class is designed to help an individual develop more strength and power. This class is open to ages 15 - Adult. The Fit Club Weight Management Program Mondays and Wednesdays, March 5 - April 30 5:30 - 6:30 pm $155/person The program includes: Nutritional counseling and complete meal plan, weekly exercise plan, group support meetings, weekly check-ins, 2 weekly group classes in private exercise facility led by Shannon Corliss. Education support with Daryl Conant, M. Ed Exercise Physiologist Register Online at FMI: 207-604-1335 www.kennebunkrec.com Fitness Nut House Ages 20 & Up
Transcript of Fitness Nuthouse Exercise Programs · 2013. 8. 6. · support with Daryl Conant, M. Ed Exercise...
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ecreation epartment R D 1 Summer Street Kennebunk, ME 04043
Kennebunk offering programs for ages 1 through 101 www.kennebunkrec.com
GET FIT at the
*45 Portland Rd., Kennebunk, ME*
We have some great new programs to help achieve a healthy lifestyle!
Family Fit FunMondays and Wednesdays, March 5 - April 115:00 - 6:00pm$50/person A family fitness class. Includes: running through obstacles, fun agility and speed drills, circuits, strength training, and flexibility exercises.
Ages 8 - Adult
Strength & ConditioningMondays and Wednesdays, March 19 - May 2
3:00 - 4:00 pm$80/person
Learn proper technique on Olympic lifts and general lifting exercises. This class is designed to help an
individual develop more strength and power. This class is open to ages 15 - Adult.
The Fit Club Weight Management ProgramMondays and Wednesdays, March 5 - April 305:30 - 6:30 pm$155/personThe program includes: Nutritional counseling and complete meal plan, weekly exercise plan, group support meetings, weekly check-ins, 2 weekly group classes in private exercise facility led by Shannon Corliss. Education support with Daryl Conant, M. Ed Exercise Physiologist
Register Online at FMI: 207-604-1335
www.kennebunkrec.com
Fitness Nut House
Ages 20 & Up
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