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Transcript of Fitness Goal Setting. Optimal Health Is the state of complete physical, emotional, intellectual,...
Fitness Goal Setting
Optimal Health
Is the state of complete physical, emotional, intellectual, social and spiritual well being, not merely the absence of disease.
Physical Fitness
The ability of participate in physical activity, perform daily life functions and still maintain an energy reserve for leisure, recreation or extra work.
Benefits of Physical Fitness
Mr. LindenInclude:
decreases stressprevents cardiovascular disease, type II Diabetes, Obesity, Heart Attack, etc…keeps your body from deterioratinggives you energyincreases your mental alertnessincreases your ability to move and perform
Barrier to Physical Fitness Include:
Money (people feel they need to join a gym to become fit)
Motivation (lazy, couch potatoes)
Time (busy schedules)
How can we overcome these barriers?
make it a part of our everyday
make it suit our routine, schedule and body
make it FUN
make healthy nutritional choices
get off the scales and be active
keep positive and get motivated
Goal
a desire to improve or to do your best in academics, athletics, relationships or anything that you do.
Long Term Goals
Goals over a long period of time, which are achievable because of your short term goals. Ex. Years, Semester
Short Term Goals
Goals that are measure in days, weeks.
Short terms goals need to be in place before long term goals can be developed.
Setting Your Fitness Goal
Each person’s individual fitness goals will be different but each
person’s goal should be SMART
Specific
Does your goal clearly outline what you want to accomplish, is it clear and well thought out. Did it identify a target?
Ex
Meaningful and Measurable
How will you be able to tell that you have actually achieved your goal?
it has to have a number value.
Ex
Action Oriented
What steps do you need to take?
Ex
Realistic
have you set goals that you can accomplish?
or are they too easy or too difficult?
Ex
Time Frame
What are your timelines for completion?
Days? Weeks? Months?
Ex