Fitness course presentation
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Transcript of Fitness course presentation
Good VS. Bad
Good fats
Olive oilAvocados
OlivesNuts
Peanut butterSeeds
Fatty fishSoymilk
Tofu
Bad fats
High-fat cuts of meat (beef, pork)
ButterCheese
Ice CreamLard
Baked PastriesPackaged snack food
Fried foodsCandy bars