Fitness Center Hours 1/02/08–5/30/08Fitness Center Hours 1/02/08–5/30/08Rockville Campus – Spring 2008

Time Mon Tue Wed Thu Fri Room:

6:30-7:30 AM

Don Donata Don Donata Don FitnessCenterPE 137B

12:00-1:00 PM

Fay Tom Tom Fitness CenterPE 137B

4:00 – 5:00 PM

Donata

Donata

Fitness CenterPE 137B

4:30 –6:00 PM

Donata Donata Donata FitnessCenterPE 137B

RoRockville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08ckville Campus Spring 2008 Activity Classes, 1/02/08 – 5/30/08

START TIME Mon Tue Wed Thu Fri

12:15 PM JAZZERCISEBrenda Salas

PE 121(30-minute format)

ZUMBAMarilin Karst

PE 121(45-minute format)

JAZZERCISEBrenda Salas

PE 121(30-minute format)

SPINNING (45 minutes)Kelli Elliiott

Fitness Center

EXERCISE FOR JOINT MOBILITY AND

PROTECTION (45 mins)Marsha BiskerFitness Center

STEPNancy Brouillette

PE 121(45-minute format)

12:30 PM BODY CONDITIONINGKim Yost

PE 121 (45-minutes)

12:45 PM BODY SCULPTBrenda Salas

PE 121(30-minute format)

BODY SCULPTBrenda Salas

PE 121(30-minute format)

1:00 PM PILATESFay Kunkle

PE 121(45-minute format)

YOGASarabess Forster

PE 121(45-minute format)

1:15 PM TAI CHIiLouise Liu

PE 121 – 45 mins.

TAI CHILouise Liu

PE 121 – 45 mins.

3:00 PMYOGA

Sarabess ForsterPE 131 – 45 mins

5:15 –6:00 PM

YOGASarabess ForsterPE 131 – 45 mins

----------AQUA AEROBICSMarsha BiskerPool – 45 mins

YOGASarabess ForsterPE 131 – 45 mins

---------AQUA AEROBICSMarsha BiskerPool – 45 mins

MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08MC WELLNESS CONNECTION SPRING 2008, 1/2/08 – 5/30/08ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUSACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS

AQUA AEROBICS:

Taught by Marsha Bisker, this classes uses both deep and shallow water exercises for a low to no impact workout, set to music. You can sing while you swim!

Tues/Thurs, 5:15pm, 45 minute format

BODY CONDITIONING:

Kim Yost leads this class through various body conditioning exercises using small weighted balls, dumbbells, resistance tubing and sports-specific movements.

Fridays, 12:30pm, 45 minute format

BODY SCULPTING:

Taught by Brenda Salas, Wellness Coordinator, this challenging and fun class uses resistance tubing, stability balls, weighted bars and dumbbells to strengthen and condition your body, head to toe!

Mon/Weds, 12:45pm, 30 minute format

JAZZERCISE:

Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original dance aerobics program. Dance to your favorite tunes while you burn fat and develop muscle!

Mon/Weds, 12:15pm, 30 minute format

**NEW!

EXERCISE FOR JOINT MOBILITY AND PROTECTION:

Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor

An exercise class designed to help those who have joint and/or muscles problems achieve improved joint mobility, muscle strength and endurance.

Wednesdays, 12:15pm, 45 minute format

PILATES:Taught by Fay Kunkle, this class is based on the philosophy of Joseph

Pilates, who dancers to increase strength, flexibility and endurance. This class is appropriate for all levels of fitness, so try a class today!

Tuesdays, 1pm, 45 minute format

SPINNING:Taught by Kelli Elliott, this class takes you on a bike trip over hills

and straight-aways—all without leaving the Fitness Center!Wednesdays, 12:15pm, 45 minute format

STEP:Instructor Nancy Brouillette teaches this classic Step class which

focuses on lower body conditioning and aerobics.Thursdays, 12:15pm, 45-minute format

TAI CHI:Taught by Louise Liu, Tai Chi blends meditation with strengthening

and balance poses and exercises. You will get a great body workout, while training your mind at the same time.

Mon/Weds, 1:15pm, 45 minute format

YOGA:Taught by Sarabess Forster, this very popular class is a journey into

the mind-body realm. The poses will have you stronger and more balanced, while the breathing will help you become centered, calmer and less stressed. It’s the best of both worlds!

Mondays, 3pm, 45 minute format, Thursdays, 1pm, 45 minute formatTues/Thurs, 5:15pm, 45 minute format

**NEW!ZUMBA – taught by Marilin Karst

Zumba combines high energy and motivating music with unique moves and combinations that allow you to dance away their worries. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system that is low impact and high energy. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Tuesdays, 12:15pm, 45 minute format