FITNESS CENTER Life Fitness,†says Fitness Center Direc- HIGHER
Fitness Calendar
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CLASSES (2/01/12) MONDAY TUESDAY WEDNESDAY THU RSDAY FRIDAY SATU RDAY Yoga 5:30-6:30PM 8:30-9:30AM Extreme Conditioning 6:45-7:30PM Cycling 6:00-6:45PM 6:00-6:45PM Zumba 6:00–7:00PM 6:30-7:30PM 9:30-10:30AM Beginner Yoga Morning/Evening 9:00-10:00AM or 7:00-8:00PM Group Gym Circuit 6:30-7:30PM Post Holiday Boot Camp (starting Feb 1-Mar 23) 5:30-6:30AM 5:30-6:30AM Medical Qi Gong 8:00-8:30AM FIRESIDE AT NORTERRA FITNESS CLASS FIRESIDE AT NORTERRA FITNESS CLASS FIRESIDE AT NORTERRA FITNESS CLASS Classes Level DESCRIPTION Extrem e Conditioning All levels This 50-minute workout challenges all your major muscle groups by using the best weight- room exercises like squats, presses, lifts and curls designed to tax and shape your muscles. Yoga All levels All Levels class to strengthen, open and clean the body by practicing classical yoga poses in different seque nces. Zumba All levels Latin inspired rhythm dance guaranteed to make your body move and your heart pump . A very fun class for everyone involved. Cycling All levels This instructor-led indoor cycling class can burn 300-600 calories per session by incorporating strength, endurance and anaerob ic intervals. Beginners Yoga Beginners This is a new 8 week session class for those of you who want to try Yoga at a slower pace. This class is geared at helping you with flexibility, strength, balance and achieving relaxation while you learn the basic Yoga poses and their correct alignme nt. If you have an injury or a special medical condition that prevents you to keep up with a regular Yoga class this is the right class for you. Monda y AM or PMClass- $80. Drop-in cost is $12 pe r class. Register at the Fitness Front Desk or online via the portal. Group Gym Circuit All levels This group workout combines different machines in the gym in a 45 minute long circuit class. From treadmills to the squat machine to the abdominal machine to free weights and more; this class will teach you how to use the machines in a pleasant atmosphere where you can burn fat and tone your body. Post Holiday Boot Camp All levels An intense exercise program designed to h elp you burn fat and build muscle. This class com- bines weight movement with light weights and intense cardio moves along with core and ab- dominal training. The session starts on February 1st through Ma rch 23rd. C ost is $110. Medical Qi Gong All levels An effective compilation of preventative healing and strengthening exercises derived from the Chine se culture and study of the body. This session class is for everyone, including people with injuries or limited m otion. Cos t is $30 for 4 weeks, or $10 d rop in fee. Class Prices are $5 per class or $35 for a monthly unlimited pass or $45 for a 10 punch pass-passes good for all classes except Beginners Yoga, Boot Camp a nd Qi Gong which are pre-regist ered classes. Contact Fitness Front Desk for more info on these classes. You can pay at the Fitness Front Desk or ask for details. Kid’s Korner reservations highly recommended by calling 623-580-9556.
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Transcript of Fitness Calendar
8/3/2019 Fitness Calendar
http://slidepdf.com/reader/full/fitness-calendar 1/1
LASSES (2/01/12) MONDAY TUESDAY WEDNESDAY THU RSDAY FRIDAY SATU RD
oga 5:30-6:30PM 8:30-9:30
xt reme
Condi t ioning
6:45-7:30PM
Cycl ing 6:00-6:45PM 6:00-6:45PM
umba 6:00–7:00PM 6:30-7:30PM 9:30-10:30
eginner Yoga
Morning/Evening
9:00-10:00AM or
7:00-8:00PM
Group Gym Circui t 6:30-7:30PM
ost Hol iday Boot Camp start ing Feb 1-Mar 23)
5:30-6:30AM 5:30-6:30AM
Medical Qi Gong 8:00-8:30
FIRESIDE AT NORTERRA FITNESS CLASSFIRESIDE AT NORTERRA FITNESS CLASSFIRESIDE AT NORTERRA FITNESS CLASS
Classes Level DESCRIPTION
Extrem e Condi t ioning Al l levels This 50-minute workout challenges all your major muscle groups by using the best weighroom exercises like squats, presses, lifts and curls designed to tax and shape your musc
Yoga Al l levels All Levels class to strengthen, open and clean the body by practicing classical yoga posedifferent sequences.
umba Al l levels Latin inspired rhythm dance guaranteed to make your body move and your heart pump. very fun class for everyone involved.
Cycl ing Al l levels This instructor-led indoor cycling class can burn 300-600 calories per session by incorpostrength, endurance and anaerobic intervals.
Beginners Yoga Beginners This is a new 8 week session class for those of you who want to try Yoga at a slower pacThis class is geared at helping you with flexibility, strength, balance and achieving relaxawhile you learn the basic Yoga poses and their correct alignment. If you have an injury ospecial medical condition that prevents you to keep up with a regular Yoga class this is thright class for you. Monday AM or PM Class- $80. Drop-in cost is $12 per class. Registthe Fitness Front Desk or online via the portal.
Group Gym Ci rcui t A l l levels This group workout combines different machines in the gym in a 45 minute long circuit clFrom treadmills to the squat machine to the abdominal machine to free weights and morclass will teach you how to use the machines in a pleasant atmosphere where you can band tone your body.
Post Hol iday Boot Camp Al l levels An intense exercise program designed to help you burn fat and build muscle. This classbines weight movement with light weights and intense cardio moves along with core anddominal training. The session starts on February 1st through March 23rd. Cost is $110
Medical Qi Gong Al l levels An effective compilation of preventative healing and strengthening exercises derived fromChinese culture and study of the body. This session class is for everyone, including peowith injuries or limited motion. Cost is $30 for 4 weeks, or $10 drop in fee.
Class Prices are $5 per class or $35 for a monthly unlimited pass or $45 for a 10 punch pass-passes good for all classes excepeginners Yoga, Boot Camp and Qi Gong which are pre-registered classes. Contact Fitness Front Desk for more info on these cla
You can pay at the Fitness Front Desk or ask for details. Kid’s Korner reservations highly recommended by calling 623-580-955
