F I T N E S S B R O C H U R E

Core-CTI N T E R M E D I A T E - A D V A N C E D

This class is an all-inclusive dynamic functional and

multi-faceted course design to improve your overall

fitness level, including strength and flexibility. This is

more than your regular Ab class. CORE-CT is about

training the core the correct way, which covers the 28

muscles of the back, abs, hips and gluts utilizing ground

based exercises that revolve around you.

Barefoot Beach BootcampI N T E R M E D I A T E - A D V A N C E D

This calisthenics barefoot workout is designed to

challenge your nervous system as well as add resistance

as you sink into the unstable white Bahamian sand,

you’ll feel the added difficulty in the first couple of

exercises because it is where all the reflex points

originate according to Leonardo da Vinci.

9 : 3 0 A M T H U R S D A Y S

High Intensity Interval TrainingA D V A N C E D

H.I.I.T is a training technique in which you give an all-

out, one hundred percent 100% effort through quick,

intense burst of exercise movements followed by short

sometimes active recovery periods. This class is surely

designed to get your heart racing.

Yoga8 : 3 0 A M M O N D A Y S , W E D N E D S A Y S , F R I D A Y S

Vinyasa will build your strength, flexibility and stamina.

This practice incorporates flowing breath with movement

through standing and balancing sequences followed

by seated postures that will strengthen your core and

increase your flexibility. The class is open to all levels,

offering variations and modifications. You’ll leave feeling

energized, invigorated and well-balanced.

8 @ Infinity I N T E R M E D I A T E - A D V A N C E D

Whether you are an avid runner or a weekend walker,

this class is designed to help you improve your VO2

max (body utilizing oxygen) and endurance, with track

and field drills, dynamic stretches, quick feet movements

and more. This will surely help you improve your times

or function in any endurance activities.

9 : 3 0 A M T U E S D A Y S

Baha Mar, Sun, Sand and Sea

9 : 3 0 A M W E D N E D S A Y S & F R I D A Y S

A L L L E V E L S

Indulge in this 1 hour fitness based beach relaxing

group session, designed for you to escape the hustle and

bustle of modern living,nothing planned, just listening to

nature and the sound of your body’s voices, and letting

it take its course. Session will include barefoot walking,

stretching, breathing and movements. Come and enjoy,

rejuvenate and decompress.

Fitness AmenitiesAn extensive fitness offering combines equipment and

personal training services for guests of all ability levels.

The ESPA gym offers state-of-the-art cardiovascular,

strength, stretch, free weights, TRX and personal

training services.