Personal training and nutritional support Define your body. Define yourself.

with Chris James Fitness Body Pro

FITNESS BODY PRO

Your Questions. My Answers.What does Chris James at Fitness Body Pro provide? Easy ways to achieve your health, fitness and body image goals.

Personal training. Nutritional support. Allowing you to enjoy life being fitter and healthier than you were yesterday.

What can I gain from using you? Increased physical and mental strength in all aspects of your life.

Lose fat and develop your muscles; make daily life easier with increased fitness, lower stress levels and a healthier approach.

Be proud of your body. It defines you. A stronger, more efficient body helps everything you do at work, rest and play.

What makes you different? I make it simple for you to understand how each part of the fitness and nutrition plan works towards achieving your goals I can be there for you in person, online and by phone for everyday support. I practice what I preach and want to allow others to enjoy life being fit, healthy and happy.

How can you help me?

We target your goals. We make a plan. We achieve your goals together from the start.

Where do we workout?

Wherever you want and need to. At home, in a park, at your gym, around London.

What areas do you specialise in? Fat loss through exercise and nutrition. Muscle gains in size, strength and definition. All-round fitness.

FITNESS BODY PRO

Place your trust in me

Every relationship needs to be based on trust and this is no different. I have an in-depth understanding of how fitness and nutrition work towards bettering health and body composition from studying the topic for the last decade.

I have experience and success in providing training and advice for people from London businessmen, full-time mothers and students to an Olympic athlete.

I am friendly, honest, reliable and passionate about sharing the knowledge I have with others.

How can I get started? 1. Contact me. 2. We set your goals out to be achieved over a period of time. 3. We get going.

FITNESS BODY PRO

Chris James MA, O.A. Dip.. Fitness Body Pro London

Qualifications - Personal Trainer AIQ Level 3 - Advanced Diploma in Fitness and Nutrition - MA in Human Behaviour (Human Geography at University of St Andrews) - Nutritional Therapist - Sports Nutrition Adviser - Clinical Weight Loss Practitioner - Gym Instructor AIQ Level 2 - Pilates Trainer - Basic Sports Massage

2015. Your package.

1. The workout

2. The nutritional support

FITNESS BODY PRO

Price per session

30 minutes intense10 sessions £ 27

Buy 4 get 1 more £ 30

Single session £ 38

1 hour sessions10 sessions £ 42

Buy 4 get 1 more £ 48

Single session £ 60

1 hour group training (per person)

10 sessions £ 25

Buy 4 get 1 more £ 28

Single session £ 35

Online training: plan, nutrition and advice (provided once a week) £ 60

Price

No thanks, I don’t require nutritional support at the moment £ 0

Brief nutrition review and advice £ 10

Full nutrition review, advice and plan (every 4 weeks) £ 20

Full nutrition review, advice, plan + accompanied food shopping trip and lesson £ 30

3. The Anytime Advice

Contact Chris James chris@fitnessbodypro.com

LocationCentral London

Website www.fitnessbodypro.com

Prices are subject to change throughout 2015 and are based on training in London within a no-base-fee training area. Special training session

Price per month

No thanks, I don’t require Anytime Advice at the moment £ 0

Once a week Skype or call £ 10

One-on-one personal email advice £ 20

Full text/email/Skype one-on-one Anytime Advice services £ 30

FITNESS BODY PRO