Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.
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Transcript of Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.
![Page 1: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/1.jpg)
Fitness Benefits
1.I can describe how daily exercise helps (BENEFITS) the body and the
brain.
![Page 2: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/2.jpg)
Rubric
•Performed the activities
•Student to student TALK about BENEFITS
•Sticky note to body
•Heart, Breathing, Sweat Check
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Benefits
• Benefits are the ‘good’ things that help our lives be better.
• Today we will see how movement HELPS improve our lives.
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1st Five
1. 30 seconds: Skiers
2. 30 seconds: Burpees
3. 45 seconds: Jumping jacks
4. 45 seconds: Jump shots
5. 150 seconds: Run/Walk/Jog
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Heart Rate Checks
• By taking your pulse or placing your hand over your heart, you can measure your effort by speed limits.
• 1. Light effort=
• 2. Moderate effort=
• 3. Vigorous effort=
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Take 60
• Take the next 60 seconds and Describe to your partner the changes to your body from….
• Head
• To Heart
How do these changes help your body?
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BENEFITS
• Great BENEFITS from exercise are building muscle and improving our AC.
• Why does the muscle get tired?
![Page 8: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/8.jpg)
Activity 2
• This game is called BUILDERS and BULLDOZERS.
• The object is to knock over or set up as many cones as you can.
![Page 9: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/9.jpg)
![Page 10: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/10.jpg)
Did you know?
• 60 minutes of moderate to vigorous activity every day can help BOOST your Immune system. In other words…
• Boost Fit to keep away the Sick!
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Benefits
• Exercise lowers stress.
• Life can get a little crazy. Exercise helps to manage tough days and improve moods.
![Page 12: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/12.jpg)
Brain Gain!
• Daily exercise improves your thinking!
![Page 13: Fitness Benefits 1.I can describe how daily exercise helps (BENEFITS) the body and the brain.](https://reader033.fdocuments.us/reader033/viewer/2022051316/56649e4c5503460f94b41f1c/html5/thumbnails/13.jpg)
Benefits
• The best benefit from Daily exercise is building relationships
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Task
• Today as you exercise at the stations. Place at least 1 sticky note on the body with your name on it and how that activity BENEFITTED (helped) your body.