FIT TEST
2
FIT TEST EXERCISE Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Switch Kick 100 140 Power Jack 54 58 Power Knee 77 96 Power Jump 27 60 Globe Jump 11 13 Suicide Jump 13 20 Push Up Jack 15 20 Squat Plank 30 50 POINT 40.88 57.125
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Transcript of FIT TEST
FIT TESTEXERCISE Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Switch Kick 100 140Power Jack 54 58Power Knee 77 96Power Jump 27 60Globe Jump 11 13
Suicide Jump 13 20Push Up Jack 15 20Squat Plank 30 50
POINT 40.88 57.125
FIT TESTWeek 7 Week 8
