Fish Tacos with Mango & Salsa - wellbeats.com...Fish Tacos with Mango & Salsa Instructions 1....

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Don’t like spicy? Use less jalapeño or skip altogether - a little goes a long way! Cumin is an earthy, nutty spice that is rich in iron and antioxidants. This dish is perfect for a summer gathering and pairs great with coleslaw. Fish Tacos with Mango & Salsa Servings: 4 Fun Facts & Recipe Tips What you’ll need Ingredients 4 halibut or mahi-mahi fillets (6 oz each) 3 TBSP extra virgin olive oil, divided ¼ cup fresh lime juice, divided ½ tsp sea salt + additional for fish 1 avocado ripe, diced 1 mango ripe, diced ½ red onion small, diced ½ jalapeno seeded and minced ¼ cup packed fresh cilantro diced ¼ cup packed fresh basil diced 1 tsp cumin Freshly ground black pepper 2 tbsp coconut oil melted 4 lime wedges 8-10 corn tortillas grill large bowl baking dish measuring cups measuring spoons

Transcript of Fish Tacos with Mango & Salsa - wellbeats.com...Fish Tacos with Mango & Salsa Instructions 1....

Page 1: Fish Tacos with Mango & Salsa - wellbeats.com...Fish Tacos with Mango & Salsa Instructions 1. Prepare a grill to medium-high heat. 2. Place fish fillets (4) in a baking dish and drizzle

Don’t like spicy? Use less jalapeño or skip altogether - a little goes a long way!

Cumin is an earthy, nutty spice that is rich in iron and antioxidants.

This dish is perfect for a summer gathering and pairs great with coleslaw.

Fish Tacos with Mango & Salsa

Servings: 4

Fun Facts & Recipe Tips

What you’ll need

Ingredients

4 halibut or mahi-mahi fillets (6 oz each)

3 TBSP extra virgin olive oil, divided

¼ cup fresh lime juice, divided

½ tsp sea salt + additional for fish

1 avocado ripe, diced

1 mango ripe, diced

½ red onion small, diced

½ jalapeno seeded and minced

¼ cup packed fresh cilantro diced

¼ cup packed fresh basil diced

1 tsp cumin

Freshly ground black pepper

2 tbsp coconut oil melted

4 lime wedges

8-10 corn tortillas

grilllarge bowl

baking dishmeasuring cups

measuring spoons

Page 2: Fish Tacos with Mango & Salsa - wellbeats.com...Fish Tacos with Mango & Salsa Instructions 1. Prepare a grill to medium-high heat. 2. Place fish fillets (4) in a baking dish and drizzle

Fish Tacos with Mango & Salsa

Instructions

1. Prepare a grill to medium-high heat.

2. Place fish fillets (4) in a baking dish and drizzle olive oil (2 TBSP) and lime juice (2 TBSP) over the fillets and season with salt. Marinate at room temperature for 10 minutes.

3. While the fish is marinating, in a large mixing bowl, gently combine the avocado, mango, onion, jalapeno, cilantro (¼ cup), basil (¼ cup), remaining olive oil (1 TBSP) and lime juice (2 TBSP). Add cumin (1 tsp), salt (½ tsp) and pepper (¼ tsp) and set aside at room temperature.

4. Brush grill rack with melted coconut oil (2 TBSP) (you could alternatively cook the fish in a cast iron pan over the grill). Grill fish until just opaque in the center, about 5 minutes per side.

5. Transfer fish to plates and break fillets up a bit, serving on corn tortillas. Spoon salsa over fish and squeeze a lime wedge over each. Serve warm and enjoy!

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Nutrition FactsServings 4

Amount Per Serving_____________________________

Calories 538_____________________________

% Daily Value _____________________________

Total Fat 29.9g 38%_____________________________

Saturated Fat 10g 50%_____________________________

Cholesterol 93mg 31%_____________________________

Sodium 375mg 16%_____________________________

Total Carbohydrate 45.4g 17%_____________________________

Dietary Fiber 9.2g 33%_____________________________

Sugars 13.7g _____________________________

Protein 28.6g _____________________________

Vitamin D 0mcg 0%_____________________________

Calcium 99mg 8%_____________________________

Iron 3mg 18%_____________________________

Potassium 1108mg 24%_____________________________