FISH “FAJITAS” - hellochef.me · FISH “FAJITAS ” A mouthwatering ... Use the lettuce leaves...
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FISH “FAJITAS” A mouthwatering meal that will satisfy all your senses COOKING TIME: 20 MIN CALS 496 | PROT 44.9G | CARBS 15.7G | FAT 29.2G
Transcript of FISH “FAJITAS” - hellochef.me · FISH “FAJITAS ” A mouthwatering ... Use the lettuce leaves...
FISH “FAJITAS”
A mouthwatering meal that will satisfy all your senses
COOKING TIME: 20 MIN
CALS 496 | PROT 44.9G | CARBS 15.7G | FAT 29.2G
Cut sea bream fillets to chunks. Mix with fajita seasoning in a bowl. Set aside.
1 SEASON
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Add oil to the pan and sauté the sea-soned fish until cooked through, 2–3 minutes. Use the lettuce leaves as “tor-tillas” and fill them with the veggie mix-ture and the fajita fish. Top with sour cream and lime wedges.
4 SAUTÉ
3 FRY
Heat oil in a saucepan over high heat. Sauté the onions and bell peppers for about 5 minutes. Season with salt and pepper. Set aside and keep warm under cover or foil.
Separate some of the fish, and season with salt (and pepper) only.
Serve over boiled rice, with the stir-fried onions and bell peppers, or with fresh veggies on the side.
This recipe works for all kinds of fish.
TIPS FOR FUSSY EATERS
PRO TIP
Sea bream fillets
Fajita seasoning
Onion
Red bell pepper
Yellow bell pepper
Sour cream
Big lettuce leaves
Lime
INGREDIENTS
400g
2g
1
1
1
100g
200g
1
FOR 2 FOR 3
600g
3g
2
1
1
150g
300g
2
FOR 4
800g
4g
2
2
1
200g
400g
2
2 SLICE
Peel, halve and slice onion thinly. Cut red and yellow bell pepper to thin strips.
