Figure Skating

Off Ice Development

Total Body Fitness

Our Goal

Fire On Ice takes a highly detailed

approach to the specific needs of all

skating athletes. Through specialized

training and years of on ice

experience, we guarantee to

enhance your athlete’s ability to

perform. Our programs are critical

for the long term athletic

development of figure skaters and

hockey players. Choose to instill valu-

able habits that will last a lifetime by

training with Fire On Ice Performance

Training.

Medical Release Form

I hereby Authorize Fire On Ice Performance Training to make

any and all decisions regarding the emergency treatment

(based upon recommendation of a licensed physician) And sign

the necessary hospital form in order to obtain prompt release..

In case of an emergency I can be reached at the following

phone number

Contact Information

Name:________________________________________

Address:______________________________________

City:___________________________Zip:____________

Phone:________________________________________

Email:________________________________________

Any Medical Problems:__________________________

DOB:______________________________Age:_______

Name:______________________________________________

Phone Number_______________________________________

Signature:___________________________________________

Cancellation & Credit Policy

No refunds or Credits will be issued for this program

Make Checks payable to : Fire On Ice Performance

Training. Classes must be paid via cash, check, Pay-Pal,

or Venmo prior to the start of the first session.

Drop this form off at the front office. In consideration of the participants being permitted to register and participate in

this off ice training , we do herby forever release and discharge its director,

agents, employees, and person or corporation or partnership connected here

with form all manner of action, injury, damage, claims or demands which will,

shall or maybe hereafter have, suffer or reason of such participants in any

program with Fire On Ice Performance Training. This release shall be binding on

our heirs, assign, executors and administrators. It is further agreed that Fire On

Ice Performance Training shall not be considered to guarantee or warrant such

equipment as may be used in conduction said programs.

All applications require participants or parents signature

__________________________________________________________________

Signature Date

Mike Riccioli

(484)-744-5410

mricc521@comcast.net

Athletes will comprehend how the human movement system properly and efficiently works through a range of upper body, lower body, and core exercises. Education of posture , technique, and safety will be emphasized. SAQ and plyometric training will be additional components

Neuromuscular Efficiency: The ability of the nervous system to recruit the correct muscles to reduce and produce force.. This is critical for athletes to learn how to skate strong, reduce impact of on ice training , and decrease injury.

* U.S. Figure Skating recommends this type of strength program in preparation for safely executing on ice jumps. Dates: Mondays January

6th - February 10th

Time : 5:15 - 6:15

Duration: 6 weeks

Registration Fee : $135

Mike Riccioli

National Academy of Sports Medicine (NASM) Certified Personal Trainer NASM) Performance Enhancement Specialist USA Hockey Level 5 Coach

Greater dynamic flexibility

Increased energy levels during programs

Improved balance while performing moves

Will prepare physical readiness for jumps

Jump Injury prevention Program Athletes will gain confidence executing the jumps they will need to master by training with plyometrics.

Athlete Recovery Sessions Athletes will learn how to alleviate any muscle or joint discomfort through a range of inhibitory, lengthening, activation, and integrating techniques.

*Contact Coach Mike for further details.