Fighting Trim Fitness New Client Guide 2014
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Transcript of Fighting Trim Fitness New Client Guide 2014
© 2011 HealtheFit, LLC. All rights reserved | www.fightingtrim.com
Fitness
Online Personal Training Guide
2014
Welcome to Fighting Trim:
Thank you for checking us out for your fitness and nutritional needs. We
are confident that you will be impressed with the services that we offer.
The information introduced in this short video will help you understand
what we do to help our clients succeed. If you have questions, please
contact us immediately.
As your needs change, we are always happy to help you evaluate those
needs and offer you the services that will help you achieve your new
goals. Again, thank you for choosing Fighting Trim and we look forward
to your success.
Get Fit. Stay Fit,
David Rachal III, MBA
Fighting Trim CEO
Personal Fitness Training Client Enrollment Process
Getting Started
Initial Consultation
Log In First Workout
Health Screening (Client Profile Form)
Nutrition Consultation & Account Set-up
Choose Program (Service Purchased)
Assessment and Statistics
✓
7
6
5
4
3
2
1
Exercise Program Created & Delivered
Evaluating your progress through the fitness assessment
Tracking Progress
Your progress reports is designed to
reveal how close or how far away you are
from your specific health and/or fitness
goals. You’ll even earn a grade point
average based on your eating habits.
From this point we will inform you on what
the next steps may be in reaching your
goals.
Progress Report
The fitness assessment is designed to
measure your progress or lack of
progress. It is important that we know your
starting reference so that we may show
change over time. Your progress report
should be scheduled 30-45 days after
your initial assessment and include the
following:
• Body Composition
• Circumference Measurements
• Weight
• Front, Side, Back Pictures
• Nutrition (Eating)
First Assessment
1 2
Nutrition comprises
70%-80% of your health goals and
fitness results.
Fail nutrition, Fail period.
www.fightingtrim.vitabot.com
Vitabot
Your Mobile Nutrition Journal
Get Fit. Stay Fit
Success Formula
Your Best Effort + Our Expertise RESULTS!
We will design your program following based
on your health history, goals, and fitness
assessment:
1. Weight Training
2. Cardio
3. Water
4. Nutritional Supplements
5. Rest & Recovery
6. Stress Management Strategies
Are You Ready for Success?Lifestyle choices we track that influence your
results…or lack of.
Supplements
StressLevels
Sleep
HydrationNutrition
NOTE: Phone app may take longer to sync new shared workouts from trainer versus
receiving them in email.
You’ve Got MailReceiving Your Workouts
Workout created
Workout Sent
Arrives in inbox and phone app
Get Fit. Stay Fit
What to ExpectYour Fitness Builder Workout
Minimum 5 minutes on a bike or
treadmill followed by dynamic
flexibility (body weight
squats, lunges, push-ups, etc).
Warm-up
8-15 exercises geared toward your
goals with 30-60 seconds of rest
between each set.
Exercises
3Stretching for flexibility (5-7
minutes). This will reduce soreness
and improve performance.
Cool-down
It is important to note that both the warm-up
and cool down are two very important aspects
of your fitness training. Studies show that the
#1 cause of injuries is the lack of a proper
warm-up.
On the other end, a cool down will prevent
blood pooling in the extremities and decrease
your chances of fainting or experiencing
disorientation.
Remember to give yourself enough time to
warm-up prior to your session to maximize the
time alloted.
2
1
Cardio is Key!!!Weather your goal is weight loss or fat loss, you gotta
get your cardio in!
Week
6
Week
5
Week
4
Week
3Week
2
Week
1
3
4
2 23
5
Card
io S
essio
ns p
er
week
**American College of Sports Medicine recommends 4-5 day of cardio exercise for weight loss (2010 Guidelines)
The Coaching Cycle
Educate, Exercise, Engage
Get Fit. Stay Fit
After you have received and reviewed your new workouts, you should ask any questions immediately.
Learning to exercise properly is crucial for safety and success.
Workouts and Cardio (Educate)
You will get out of the workout what you put into the workout. 50% effort equals 50% results. As we say
in sports…leave it on the field/court. Go hard or your never reach your goals.
Exercise
We need to know how hard was your workout and how did you feel during and after. These things are
important with designing your future workouts so be honest and transparent.
Engage
1
2
3
Fighting Trim Fitness
I rely on our extensive network of fitness professionals to
offer a complete solution to your health and fitness needs.
My colleagues and I are all certified by one or more
nationally recognized personal training certification
organizations and carry professional liability insurance at
all times. We are focused, attentive, skilled and creative. I
take care to hire specialists who have integrity and are
dedicated to the fitness profession. Most of our fitness
specialists are based in Washington, DC, but have been
recruiting pros in various parts of the U.S..
I am always recruiting high quality clients and fitness
professionals! Contact me if you have any questions after
this presentation.
I look forward to your success!
DR3
Eat Clean. Train Mean. Get Lean
Questions. Compliments. Criticisms.We want to know!
Effort
Exercise
Energy
Three Ways to Contact Us:
Get Fit. Stay Fit
We always love to hear
from you. Give us a ring so
that we can talk about your
fitness questions or
comments. If we’re not
available, please leave a
message so that we’ll know
for certain that you called us
intentionally. We do receive
“butt” calls here and there.
(202) 810-4430 office
Call UsEmail Us
tFacebook:
www.facebook.com/Fightingtrim
Twitter:
https://twitter.com/fightingtrim
Pinterest/Instagram:
@FightingTrim
#FightingTrim
Follow, Like, Tag, Pin Us
We’re smart, therefore carry
smart phones. Provided that
we’re not working with a
client, we can usually respond
within an hour during hours of
operations.
Two emails to add to your
contact list:
1. Your Fitness Coach
2. David (CEO)
321
Fighting Trim Fitness, LLC
Virginia Based Company servicing the
United States of America
(202) 810-4430 office
www.fighintrim.com
We Appreciate the Opportunity You Have Given Us.
We would like to thank you for taking the time to educate yourself about our available
services. We are hopeful that you will see the value of the program and the benefits it will
provide. We look forward to the opportunity to work with you.